தமிழ்நாடு அரசு, கால்நடை பண்ணை அமைக்க விரும்பும் தொழில்முனைவோர்களுக்கு மானிய உதவியுடன் ஊக்குவிப்பு வழங்குகிறது. புதிய கோழி, செம்மறியாடு, வெள்ளாடு, பன்றி பண்ணைகள் அமைப்பதன் மூலம் இறைச்சி, முட்டை உற்பத்தி மற்றும் வேலை வாய்ப்புகள் அதிகரிக்க திட்டமிடப்பட்டுள்ளது. தொகை விபரங்கள்: கோழி பண்ணை + குஞ்சு பொரிப்பகம் – ரூ. 25 லட்சம் வரை செம்மறியாடு/வெள்ளாடு பண்ணை – ரூ. 10 லட்சம் முதல் ரூ. 50 லட்சம் வரை பன்றி பண்ணை – ரூ. 15 லட்சம் முதல் ரூ. 30 லட்சம் வரை தீவன சேமிப்பு, உற்பத்தி, வளர்ப்பு வசதிகள் – மானிய உதவி வழங்கப்படும் தகுதி: தனிநபர்கள், SHG, FPO, JLG, விவசாய கூட்டுறவுகள் மற்றும் பிரிவு 8 நிறுவனங்கள் விண்ணப்பிக்கலாம். விண்ணப்பிக்க: [https://nlm.udyamimitra.in/](https://nlm.udyamimitra.in/) மேலும் தகவல்: [http://www.tnlda.tn.gov.in/](http://www.tnlda.tn.gov.in/) அருகிலுள்ள கால்நடை மருத்துவர்கள், அலுவலர்களை தொடர்பு கொண்டு கூடுதல் விவரங்களை பெறலாம்.
திருப்பதி ஏழுமலையான் கோவில் – ஜூன் மாத சிறப்பு தரிசன டிக்கெட் பதிவு தொடக்கம்!!
திருமலை திருப்பதி ஏழுமலையான் கோவிலில் ஜூன் மாதத்திற்கான சாமி தரிசனத்திற்கான ஆன்லைன் டிக்கெட் பதிவு தற்போது நடைபெற்று வருகிறது. மார்ச் 24 காலை 10 மணிக்கு சிறப்பு தரிசனத்திற்கான ஆன்லைன் டிக்கெட் பதிவு தொடங்கும். பக்தர்கள் அதிகாரப்பூர்வ இணையதளம் மூலம் முன்பதிவு செய்யலாம்.
The True Pressure of Growth: Evolve from Within, Not from External Stress
By J Sampath, Founder and CEO of JB Soft System In every workplace, the concept of work pressure is often misunderstood. Real pressure is not the result of frequent questioning, status checks, or unnecessary micromanagement. It doesn’t stem from a boss who repeatedly asks, “What’s happening? When will this be completed?” without understanding the challenges faced by the team. Such behavior may create unnecessary stress rather than encouraging progress. True pressure is internal. It’s the result of personal goals, ambitions, and an intrinsic drive to excel. When individuals are genuinely committed to their tasks, they experience a positive pressure that propels them to perform at their best. Leaders who understand this fundamental principle foster environments where people are motivated by their own aspirations rather than external stress. The Effects of Unnecessary Pressure – Reduced Focus: Constant interruptions prevent deep work, reducing productivity and creative problem-solving. – Diminished Morale: Leaders who rely on excessive questioning can unintentionally lower team motivation. – Superficial Engagement: Teams may respond to meet deadlines under pressure, but the quality of work may suffer. Empathetic Leadership: The Path to True Growth Effective leaders understand that real growth comes from within. They empower their teams by setting clear goals, explaining expectations, and identifying potential challenges. Once the roadmap is clear, they step back, allowing individuals to take ownership of their tasks. Here’s how leaders can foster internal pressure and drive growth: 1. Set Clear Goals: Establish ambitious yet achievable targets. 2. Communicate Expectations: Ensure the team understands the purpose and impact of their work. 3. Identify Challenges: Provide guidance on potential pitfalls without micromanaging. 4. Offer Support: Be available to mentor and coach, but avoid unnecessary interference. 5. Encourage Ownership: Let the team decide how to navigate the process, encouraging accountability. Failure as a Learning Opportunity When people are driven by their own inner pressure, failure becomes a learning opportunity. It’s not the leader’s tone or words that should discourage. Instead, the natural consequences of unmet goals should prompt self-reflection, growth, and resilience. Leaders who stand by their teams with unwavering support contribute to a culture of continuous improvement. Building a Happy, Growing Organization An organization thrives when its people thrive. By replacing unnecesessary pressure with genuine support, companies foster innovation, productivity, and long-term success. Empathetic leadership ensures that internal pressure, not external stress, fuels the drive to achieve goals. A happy, growing organization is one where confidence is shared, failures are embraced as lessons, and every individual evolves through their own dedication and determination. After all, true growth is not about the pressure from outside – it’s about the strength within. Loading…
Daily Girivalam at Tiruvannamalai – Arunachalam
In the past, Girivalam, the sacred circumambulation of the holy Annamalai hill in Tiruvannamalai, was primarily observed on full moon days. However, the divine presence and spiritual significance of Arunachalam have now drawn devotees from all walks of life to undertake the 14 km pilgrimage every single day. Day and night, the path is filled with devotees, echoing with chants of “Om Arunachala” and the glow of unwavering faith. A shopkeeper along the Girivalam path shared, “People are constantly coming for Girivalam, regardless of the time. Even under the scorching sun, they walk with devotion, some wearing cloth socks to endure the heat.” The spirit of dedication is visible as men, women, children, and the elderly make their way around the sacred hill, believing that each step brings them closer to divine grace. Devotees from Across States While the pilgrimage has always held a special place for Tamil Nadu locals, it has now become a spiritual retreat for devotees from neighboring states like Andhra Pradesh, Telangana, and Karnataka. The magnetic energy of Arunachalam draws people who seek spiritual solace, health benefits, and inner strength. Many devotees who experience the radiance of the hill return again and again, affirming its profound influence on their minds and hearts. Beyond Arunachalam – A Journey of Devotion After completing the Girivalam, many devotees extend their spiritual journey by visiting nearby temples. The Kalasapakkam – Poondi Mahan Temple, known for the Jeeva Samadhi of the enlightened saint, and the Vilvarani Murugan Temple, dedicated to Lord Murugan, are prominent pilgrimage destinations. Additionally, Kalasapakkam, a town rich in spiritual heritage, has gained recognition for its serene environment and historical significance. The Transformational Power of Girivalam Walking around Arunachalam is not just a physical act but a deeply spiritual experience. Devotees often speak of a sense of rejuvenation and positivity that lingers long after completing the Girivalam. The radiance of the hill is believed to cleanse the mind, heal the body, and elevate the soul. It fosters confidence, resilience, and a renewed perspective on life. Millions of people, transcending geographical and cultural boundaries, continue to seek the blessings of Arunachala. As they chant, pray, and walk with unwavering belief, the sacred hill radiates its divine energy, spreading peace and well-being across the world. Om Arunachala!
Gold Rate Decreased Today Morning (21.03.2025)
The cost of gold has decreased by Rs. 40 per gram on Friday Morning (21.03.2025). The cost of the gold rate has decreased by Rs. 320 per sovereign. The gold rate has decreased and one sovereign is worth Rs. 66160.00 and a gram is Rs. 8270.00. The cost of 1 gram of pure gold (24 K) is now Rs. 9021.00. A kilo of silver is priced at Rs. 112,000.00 and a gram is worth Rs. 112.00.
Eating senai kizhangu or elephant foot yam or Jimikand would improve our health in these ways!!
From being a wild growing tuber to a cultivated crop in recent years, jimkand or elephant foot yam has come a long way!! Fact is that the health benefits of consuming jimikand have been recognised. It is called an elephant foot yam because of its amazing elephant foot appearance. It is known by the scientific name Amorphophyllus paeonifolius and it belongs to the family named Araceae. In Tamil, this is known as Senai Kizhangu. Consuming jimikand or elephant foot yam would provide numerous benefits like Superb for diabetics: Not many of us know that this jimikand has got a chemical compound named Allantoin having anti-diabetic effects. Those persons with diabetes can consume this tuber and it would manage blood sugar levels in them plus improve lipid profiles also. This jimikand is fibre rich and has got low GI and hence must be included in diabetic diets. Prevents cancer: The presence of allantoin in jimikand would help in prevention of cancer. It is believed that the L-arginine compound present in jimikand oil would boost immunity in us. By this, cancer could be avoided. Supports weight loss: The anti-obesity properties of jimikand are due to the presence of flavonoid compounds. When we consume jimikand that is rich in fibres and carbohydrates we would have less appetite. This would help us to avoid excess eating or overeating. By this, we would lose weight. Anti-inflammatory properties: Intake of elephant foot yam or jimikand would protect us from many diseases and this would be due to its anti-inflammatory and antioxidants that are present in this. By lowering the inflammation in us, we could avoid colon cancer etc by consuming jimikand. Provides relief from menopausal symptom: Elephant yam extract intake would help the menopausal woman to get relief from various symptoms like hot flashes, insomnia, behavioural changes etc. Rich in vitamin B6: An essential nutrient that would reduce irritability and anxiety etc is vitamin B6. By consuming jimikand regularly we could get adequate vitamin B6 levels in us. Reverse anaemia in us: The presence of both iron and folate in jimikand would help us to address anaemia. We could avoid blood deficiency and maintain healthy blood levels. Point is that those with anaemia must eat jimikand without fail. Good for brain health: The presence of omega 3 fatty acids, selenium, magnesium, zinc would improve the brain functions, memory, concentration etc.
வீட்டு உபயோக சிலிண்டருக்கு புதிய கட்டுப்பாடு!
ஆண்டுக்கு 15 சமையல் சிலிண்டர்கள் (14.2KG) மட்டுமே முன்பதிவு செய்யலாம். 15 சிலிண்டர்களுக்கு மேல் தேவையெனில், உரிய காரணத்துடன் கடிதம் அளிக்க வேண்டும். முறைகேடுகளை தடுக்கும் நடவடிக்கையாக இந்த கட்டுப்பாடு அமல்படுத்தப்பட்டுள்ளது. – எண்ணெய் நிறுவனங்களின் அறிவிப்பு
WhatsApp and Telegram Groups for Business – Be Aware – An Insight by J Sampath, Founder and CEO of JB Soft System
In today`s fast-paced business world, WhatsApp and Telegram groups have become go-to platforms for instant communication. While they serve a purpose for quick updates and immediate problem-solving, relying excessively on these platforms can lead to unintended consequences that dilute focus and hinder long-term growth. The Illusion of Productivity Instant communication may seem like it accelerates progress, but frequent distractions from constant notifications can fragment your team`s concentration. A continuous influx of messages creates a reactive mindset, where people focus on immediate tasks instead of long-term goals. This undermines strategic thinking and collaborative innovation. Balancing Instant and Meaningful Communication To drive your business towards its vision, deep connections and purposeful communication are essential. Thoughtful conversations lead to clarity and alignment within the team. While 20% of your communication can be through WhatsApp, Telegram, or similar platforms for operational and urgent matters, the remaining 80% should be well-structured, deliberate, and designed to encourage meaningful discussions. The Power of Prepared Communication Just as seeds need well-prepared soil to sprout, impactful ideas require a receptive mindset. Sharing insights, strategies, and customer management discussions should be done in an environment where individuals are mentally prepared to engage, reflect, and respond thoughtfully. Unstructured group chats often fail to nurture these valuable conversations. Use Technology Wisely Technology is a powerful enabler, but it should serve the business`s purpose, not disrupt it. Implement platforms that facilitate structured discussions, documentation, and goal-oriented collaborations. Encourage focused communication through emails, project management tools, or regular meetings that allow for in-depth thinking. Unlocking Your Team’s Potential Your business holds a meaningful purpose, built on the collective potential of every individual in the organization. By creating space for focused work and constructive dialogue, you empower your team to excel. Support them in maintaining their concentration and developing deeper insights. Let WhatsApp, Telegram, and similar platforms be tools, not distractions. Find the right balance, stay aligned with your vision, and watch your business grow to its fullest potential. Need help in streamlining your business communications? Contact J Sampath, Founder and CEO of JB Soft System, for expert guidance on achieving effective and focused business communication. Let`s work together to unlock your company`s true potential. Call: +91 9840279047 Loading…
Applications Open for 3,274 Driver & Conductor Posts in TN Transport Corporation
The Tamil Nadu State Transport Corporation (TNSTC) has announced recruitment for 3,274 driver and conductor vacancies across 25 regions in 8 transport zones. Applications will be accepted online from March 21 to April 21 at http://www.arasubus.tn.gov.in. Zone-Wise Vacancies: – Kumbakonam: 756 posts – Salem: 486 posts – Chennai: 364 posts – Tirunelveli: 362 posts – Coimbatore: 344 posts – Madurai: 322 posts – Villupuram: 322 posts – State Express Transport Corporation (SETC): 318 posts Eligibility & Selection Process: Minimum Qualification: 10th standard Selection: Written exam, practical test, and interview Interested candidates can apply from 1 PM on March 21 via the official website.
Gold Rate Increased Today Morning (20.03.2025)
The cost of gold has increased to Rs. 160 per sovereign on Today Morning (March 20, 2025). The cost of the gold rate has increased to Rs. 20 per gram. The gold rate has increased and one sovereign was worth Rs. 66480.00 and a gram was Rs. 8310.00. The cost of 1 gram of pure gold (24 K) is now Rs. 9065.00. A kilo of silver is priced at Rs. 114,000.00 and a gram is worth Rs. 114.00.
BPD or Borderline Personality Disorder – Important things to know!!
Some persons would show sudden mood change and this is termed as BPD or borderline personality disorder. In other words, BPD is a type of mental disorder that would affect a person`s ability to control their emotions. Various characteristics or symptoms associated with BPD are It is noteworthy that those with DPD would experience intense, unstable relationships. They would have the fear of getting abandoned and would find it tough to maintain healthy relations. Persons with this disorder would struggle to control their emotions as their emotions would be shifting rapidly. These persons would have a fluctuating sense of self and would struggle with identity etc. The person with DPD would take part in impulsive behaviour and would spend recklessly or substance abuse etc. It is highly essential that the persons with this disorder must visit a psychiatrist or a mental health doctor for treatment. Natural ways to treat and prevent BPD are By getting enough sleep: For those who suffer from BPD, sleep is very important and this is one natural method to treat this issue. It is noteworthy that persons with BPD would not get sound sleep and by that they would feel highly irritated and angry throughout the day. Therefore, it is necessary that he or she must sleep for 6 to 7 hours and by that they would be cured. By doing exercises: It is true that by doing exercises our mood would be good and we would be able to avoid many diseases etc. by exercising every day, depression etc would get reduced well. By this, our mental health would get better. Hence, it is good to walk for half an hour or do exercises like cardio, yoga type etc. By consuming vitamins: Truth is that for a person to avoid getting this BPD then he or she must take vitamin C and folic acid without fail. Though these 2 are not considered as a direct treatment for BPD but they are essential vitamins for mental health. Folic acid is present in green vegetables and hence they must be consumed. It is known that vitamin C is present in citrus fruits like oranges etc. By undergoing CBT or cognitive behavioural therapy: The BPD could be avoided by means of CBT or cognitive behavioural therapy. It is learnt that in CBT the doctor would collect details about the person`s behaviour and basesed on that right treatment would be given to the patients. The duration of CBT would be increased depending on the patient`s benefit from the therapy. By consuming omega 3 fatty acids: Depression in persons can also be due to omega 3 fatty acids deficiency. This can be consumed as supplements or as natural form like salmon fish, nuts, seeds etc. The persons with BPD must also consume magnesium. By consuming magnesium, mood would improve and depression symptoms would reduce. After taking advice from the doctor, we can also consume multivitamins.
இருமுடி கட்டு இல்லாத பக்தர்களுக்கு தரிசன கட்டுப்பாடு!!
இருமுடி கட்டு இல்லாத பக்தர்களுக்கு காலை 6.00 மணி முதல் இரவு 9.30 மணி வரை மட்டுமே தரிசன அனுமதி வழங்கப்படும். கூட்ட நெரிசல் குறைவான நாட்களில், பக்தர்கள் கொடி மரத்தை சுற்றி நேராக சாமி தரிசனம் செய்ய வசதி ஏற்படுத்தப்படும். -திருவிதாங்கூர் தேவஸ்தானம் அறிவிப்பு
திருவண்ணாமலை: தனியார் வேலைவாய்ப்பு முகாம் மார்ச் 21
திருவண்ணாமலை மாவட்ட வேலைவாய்ப்பு மற்றும் தொழில்நெறி வழிகாட்டும் மையத்தில் மார்ச் 21 (வெள்ளிக்கிழமை) காலை 10 மணி முதல் பிற்பகல் 2 மணி வரை தனியார் வேலைவாய்ப்பு முகாம் நடைபெற உள்ளது. 30+ முன்னணி தனியார் நிறுவனங்கள் கலந்து கொண்டு 500+ வேலைவாய்ப்புகளை வழங்க உள்ளன. 8வது, 10வது, +2, பட்டம், முதுநிலை, பொறியியல், ITI, பாலிடெக்னிக் முடித்தவர்கள் பங்கேற்கலாம். ஆவணங்கள்: புகைப்படம், குடும்ப அட்டை, ஆதார், ஜாதிச் சான்று, கல்விச் சான்றிதழ்கள். முன்பதிவுக்கு: 04175-233381 தொடர்பு கொள்ளலாம்.
புதிய மினிபஸ் அனுமதிக்கு இன்று குலுக்கல் தேர்வு!!
மாவட்டத்தில் புதிய மினிபஸ் இயக்க விண்ணப்பங்கள் இன்று குலுக்கலில் தேர்வு. 185 பேர் புதியதாக அனுமதி கோரியுள்ளனர். 30 வழி தடங்களுக்கு தலா ஒரு விண்ணப்பம் வந்ததால் அவர்களுக்கு கடந்த 14-ம் தேதி ஆணை வழங்கப்பட்டது. மீதமுள்ள 40 வழித் தடங்களுக்கு இன்று மாவட்ட ஆட்சியர் முன்னிலையில் குலுக்கல் முறையில் தேர்வு நடைபெறும் என அறிவிப்பு.
Preventing Summer Colds: Causes and Precautions
Colds, coughs, and flu can occur not only in winter but also in summer due to different viruses. Seasonal temperature changes are not the only cause—viruses spread through water and air, leading to symptoms like sneezing, runny nose, mild fever, cough, and fatigue. People working outdoors, such as sales representatives and laborers, are more vulnerable due to excessive sweating and dehydration. Drinking contaminated water, especially cold drinks or chilled water, can introduce viruses into the body, increasing the risk of infection. To prevent summer colds, carry distilled water, avoid drinking from unknown sources, and stay hydrated. Minimize outdoor exposure during peak heat, maintain good hygiene, and avoid close contact with infected individuals. Wash clothes after returning home, take a bath, and boost immunity through a healthy diet. Limit refrigerated food and ice cream consumption, and always use clean water for drinking and bathing.
Why Pest Control is Essential for a Healthy Home and Workplace
A clean and pest-free environment is crucial, whether in your home or office. Pests can cause serious health issues, damage property, and create an unhygienic atmosphere. Here’s why pest control is essential and how professional services can help you maintain a safe and clean space. Why Do You Need Pest Control? Pest control refers to the process of eliminating or managing unwanted pests in residential and commercial spaces. The presence of pests such as cockroaches, bedbugs, and rodents can lead to health risks, property damage, and food contamination. Regular pest control helps in: Preventing Health Issues – Pests carry harmful bacteria and viruses that can cause diseases like food poisoning, allergies, and respiratory infections. Protecting Your Property – Termites, rodents, and ants can destroy furniture, clothing, and important documents, leading to expensive repairs and replacements. Ensuring Food Safety – In kitchens and food storage areas, pests can contaminate food, making it unsafe for consumption. Maintaining a Hygienic Environment – A pest-free home or office promotes a healthier and more comfortable living and working space. Looking for the Best Pest Control Services in Chennai? Are cockroaches invading your kitchen? Are termites damaging your furniture? Do mosquitoes and bedbugs disrupt your sleep? No worries! Our team connects you with top-rated pest control companies in Chennai, ensuring reliable and affordable services right at your doorstep. Expert Technicians – Trained professionals with years of experience. Affordable Pricing – Quality pest control services at competitive rates. Guaranteed Results – Effective solutions to keep your home and office pest-free. Loading…
Gold Rate Increased Today Morning (19.03.2025)
The cost of gold has increased to Rs. 320 per sovereign on Today Morning (March 19, 2025). The cost of the gold rate has increased to Rs. 40 per gram. The gold rate has increased and one sovereign was worth Rs. 66320.00 and a gram was Rs. 8290.00. The cost of 1 gram of pure gold (24 K) is now Rs. 9043.00. A kilo of silver is priced at Rs. 114,000.00 and a gram is worth Rs. 114.00.
In what ways probiotics intake will benefit a kids health?
Our gut health would be superb and this would be due to the probiotics or live beneficial bacteria. Our intestinal microbiome would be balanced. Information is that these bacteria are present in fermented foods such as yoghurt, kefir, certain cheeses etc. It is known that fermentation is a process in which natural bacteria would feed on the sugars and starches present in food. It is good to add probiotics to kids` diets as they would increase immunity, aid digestion etc. There are many benefits of adding probiotics to a kid`s diet. These are Improves digestive health: There would be a healthy balance of gut bacteria and this would be due to probiotics. This would help in better digestion and nutrient absorption etc. There would be breakdown of foods and digestive issues like constipation, bloating etc would be avoided. Boosts immunity: Immunity in the kids would get boosted by adding probiotics to their diet. The kids would become less prone to infections, diseases etc. Duration and severity of some common illnesses would get reduced. Prevents and treats diarrhoea: Antibiotics induced diarrhoea would be controlled by adding probiotics to the kid`s diet. It must be noted that the probiotics intake would restore gut flora. It is known that certain medications would disrupt the gut flora in us. The recovery would be faster in the kids and dehydration would be avoided in kids suffering from diarrhoea. Lowers risk of allergy and eczema: By regulating the hormone response in the kids, probiotics would lower the risk of allergy, eczema in the kids. Inflammation would get lowered. Over reaction of the immune system would be avoided. Increases nutrient absorption: Essential nutrients like calcium, iron, B vitamins etc (that are necessary for growth and development of kids) would get absorbed in the kids by intake of probiotics. Full benefit of the diet would be there for the kids. Good for brain regulation and mood: There exists a close relation between gut health and the brain. Adding probiotics to a kid`s diet would positively increase mood, cognitive function and behaviour etc. Intake of probiotics by the kids would boost their mood, and anxiety would be reduced. This is possible by the production of neurotranansmitters like serotonin etc. Lowers childhood obesity: There are chances of weight increase in the kids due to imbalance in the gut bacteria. Adding probiotics to a kid`s diet would control appetite, improve metabolism and unhealthy food cravings etc. The kid would have a healthy weight. Helps in digestion of lactose: Regarding digesting lactose, many kids have issues. This would lead to issues like bloating, cramps etc. Truth is that many probiotic strains like lactobacillus would break down lactose. By this, the dairy products would become easier to digest and discomfort would be lowered in lactose intolerant kids. Good for skin health: The kids would have good skin health by the intake of probiotics. This would be possible by reducing inflammation and balancing the gut bacteria. By this, issues skin based like acne, skin rashes etc would be avoided in the kids. Helps in healthy sleep cycle: The stress hormones and neurotransmitters could get regulated by a well balanced gut microbiome. This would help the kids to get sound sleep. By this, their overall growth, concentration etc would become better.
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குழந்தைகள் பாதுகாப்பு பணியாளர் தேர்வு ஆய்வை பார்வையிட்டார்!!
திருவண்ணாமலை மாவட்ட ஆட்சித்தலைவர் திரு.க.தர்ப்பகராஜ், அவர்கள் இன்று (18.03.2025) மாவட்ட ஆட்சியர் அலுவலக கூட்டரங்கில் மாவட்ட குழந்தைகளை அலகு சார்பாக நிறுவனம் சாரா பாதுகாப்பு அலுவலர் மற்றும் சமூக பணியாளர் பணியிடங்களுக்கான தேர்வு நடைபெறுவதை பார்வையிட்டு ஆய்வு மேற்கொண்டார்.
