The cost of gold has decreased by Rs. 15 per gram on Monday Morning (24.03.2025). The cost of the gold rate has decreased by Rs. 120 per sovereign. The gold rate has decreased and one sovereign is worth Rs. 65720.00 and a gram is Rs. 8215.00. The cost of 1 gram of pure gold (24 K) is now Rs. 8961.00. A kilo of silver is priced at Rs. 110,000.00 and a gram is worth Rs. 110.00.
Enjoy these health benefits of eating wood apples or bel fruit or vilampazham!!
In recent times one fruit has gained recognition as the Indian summer super fruit and that is wood apple or bel fruit. This wood apple is seen growing in countries like India, Pakistan, Bangladesh and Sri Lanka. The Indian name for wood apple or bel fruit is Aegle Marmelos. It is known as Vilampazham in Tamil language. There is a hard woody exterior shell present in the bel fruit which is difficult to break open but inside is present soft fibrous pulp with sweet taste. Various nutrients present in wood apples are carbohydrates, fibres, calcium, phosphorus, iron, sodium, potassium plus vitamins like B1, B2 and C etc. Therefore, consuming this fruit would be superb for our health. Health benefits of eating wood apples are Prevents dehydration: One common issue that occurs especially in the hot summer season is dehydration due to water loss from the body. By eating wood apples, this issue can be avoided by us. Bel fruit is a natural coolant and it would regulate body temperature and lower the risk of heat strokes etc. Improves digestion: Intake of wood apples would help in treating digestion based issues like diarrhoea, IBS etc. Our gastrointestinal or GI tract would get smoothened when we eat this fruit having antispasmodic properties. Symptoms associated with indigestion would be removed. Eating this fruit would help us to avoid constipation in the summers. Here, the laxative property of this fruit plays a huge role. Enhances skin health: Our skin would get hydrated due to the water content present in the fruit. It is known that adequate hydration is needed for maintaining skin elasticity and to avoid dryness etc. The anti-inflammatory properties of this fruit would soothe and calm down the skin. For skin conditions like acne, eczema and psoriasis etc, intake of bel fruit is good. Manages asthma: It must be noted that intake of wood apples would have a soothing effect on the respiratory system. Bronchial muscles would be relaxed and breathing would be eased. Persons who get asthma attacks would get some relief by this. Boosts immunity: The presence of high amounts of vitamin C in wood apples would enhance our immunity. Our body would be able to defend against infections etc. We could overcome summer fatigue and get quick energy by eating this fruit that has got carbohydrates. Helps to manage diabetes: It is worthy to note that wood apples are low in glycemic index or GI. Intake of this fruit has minimal effect on the blood sugar levels. We could manage diabetes by regulating blood sugar levels. Helps reproductive health: The uterine stimulating properties of wood apples play a role here. The menstrual cycle would get regulated. Hormones would be balanced and there would be a healthy menstrual flow. Hormonal imbalances that would affect reproductive health would be addressed by eating wood apples. There would be proper functioning of the endocrine system and hormonal equilibrium would be promoted.
Build Your Profile and Boost the Value of Your Business
By J Sampath, Founder and CEO of JB Soft System A business is valued by numerous factors, including its years of operation, line of products and services, market presence, number of customers, profitability, capital, recurring revenues, and innovations. However, beyond these measurable metrics, the most significant factor influencing a business`s value is its leadership. Strong, visionary leadership drives businesses to achieve remarkable goals. It creates a thriving culture, fosters innovation, and ensures sustainable growth. When a business is led by a leader with clarity of vision and relentless energy, its perceived value increases exponentially. Leadership attracts opportunities, partnerships, and investments. It also draws in talented individuals eager to contribute to the company’s mission. Your Profile, Your Business Value As the leader of your business, your profile is a reflection of your company’s values and capabilities. Establishing a strong and authentic personal brand not only enhances your credibility but also directly influences how others perceive the value of your business. A well-maintained online presence builds trust and leaves a lasting impression. It conveys your expertise, achievements, and leadership qualities. It tells the story of your journey, the vision you pursue, and the impact you create. Steps to Build Your Profile and Enhance Visibility 1. Create a Personal Website: – Develop a dedicated website that showcases your career journey, accomplishments, and thought leadership. – Include testimonials, case studies, and stories of how your leadership has driven success. 2. Stay Active on Social Media: – Maintain an active presence on platforms like LinkedIn, Twitter, and Instagram. – Share valuable insights, industry trends, and experiences. – Engage with your network by participating in discussions and offering perspectives. 3. Showcase Your Expertise: – Publish articles, blogs, and videos on topics within your domain. – Speak at conferences, webinars, and industry events. – Collaborate with industry peers and thought leaders. 4. Promote Your Business Achievements: – Highlight significant milestones, awards, and recognitions. – Celebrate employee achievements and company culture. – Share your company’s mission, values, and goals. 5. Mentor and Inspire: – Contribute to your industry by mentoring emerging leaders. – Support community initiatives and participate in social causes. Leading by Example Since founding JB Soft System in n 2001, I have focused on building a business that thrives on innovation, collaboration, and excellence. My leadership philosophy revolves around empowering my team, embracing change, and consistently delivering value to clients. Over the years, this approach has not only grown the business but also established a strong reputation in the industry. By actively showcasing my leadership journey and the successes of JB Soft System, I have attracted valuable opportunities, built meaningful partnerships, and created a dynamic workplace culture. Conclusion Your business is a reflection of your leadership. By investing time and effort in building your personal profile, you increase the visibility and perceived value of your company. Be authentic, stay consistent, and let your leadership inspire confidence in your stakeholders. As you grow, your business will grow with you. Start today. Build your profile. Make your presence known. And watch as new opportunities come your way. Loading…
திருவண்ணாமலை மாவட்டத்தில் உலக வன தின விழா – மரக்கன்றுகள் நடும் நிகழ்வு!
திருவண்ணாமலை மாவட்ட ஆட்சித்தலைவர் திரு.க.தர்ப்பகராஜ் அவர்கள் நேற்று (21.03.2025) உலக வன தினத்தை முன்னிட்டு திருவண்ணாமலை கிரிவலப்பாதையில் உள்ள அடி அண்ணாமலை காப்புக்காடு பகுதியில் மரக்கன்றுகளை நட்டு வைத்து, விதைப்பந்துகளை மாணவ மாணவிகளுடன் துவினார்கள்.
Gold Rate Decreased Today Morning (22.03.2025)
The cost of gold has decreased by Rs. 40 per gram on Saturday Morning (22.03.2025). The cost of the gold rate has decreased by Rs. 320 per sovereign. The gold rate has decreased and one sovereign is worth Rs. 65840.00 and a gram is Rs. 8230.00. The cost of 1 gram of pure gold (24 K) is now Rs. 8978.00. A kilo of silver is priced at Rs. 110,000.00 and a gram is worth Rs. 110.00.
Consuming nuts and dry fruits would improve eye health!!
We are living in the digital era and our eyes are constantly getting exposed to the blue light from electronic gadgets. Bitter fact is that this blue light would damage the cells present in the retina and due to this we could get vision issues. Many of us try natural remedies for improving our eyesight. The nuts and dry fruits we consume are not only good for our body but also for our eye health. The presence of vitamins like C, A and E plus others like zinc, omega 3 fatty acids etc in the dry fruits and nuts etc would boost our eye health. Our eyes would also get protection from UV rays and oxidative stress etc due to the presence of antioxidants like lutein and zeaxanthin in the dry fruits. Eating these dry fruits and nuts would boost our eye health. They are Cashew nuts intake: There are chances of avoiding age related macular degeneration and eye issues if we consume cashews regularly. The reason for this is due to the presence of high amounts of zinc plus antioxidants, lutein and zeaxanthin in cashews. Walnuts intake: Eye cell membranes would be formed and maintained by the intake of omega 3 fatty acids present in walnuts. The blood circulation in the eyes would get better and inflammation would be reduced. Almonds intake: It is known that almonds have vitamin E in them and consuming this would protect our eyes from free radical damage. In addition, we could have reduced risk of getting age related macular degeneration and cataracts etc. Eye moisture would be maintained by omega 3 fatty acids present in almonds. This would help us to avoid dry eye syndrome. Pistachios intake: Our eyes would get superb protection from high energy light waves and we could avoid age related eye conditions by intake of pistachios. This would be due to the presence of lutein and zeaxanthin in pistachios. Dates intake: Dates have vitamin A and lutein in them and this would boost eye health. We could avoid diabetes related eye issues by the intake of dates. This is due to the presence of fibres in the dates as these fibres could maintain steady blood sugar levels in us. Apricots intake: The vitamin A that is present in apricots wowould help me proper retinal functions plus prevent night blindness etc. The beta carotene in the apricots would be converted to vitamin A.
தமிழ்நாடு அரசு – கால்நடை பண்ணை அமைப்பதற்கு மானிய உதவி!
தமிழ்நாடு அரசு, கால்நடை பண்ணை அமைக்க விரும்பும் தொழில்முனைவோர்களுக்கு மானிய உதவியுடன் ஊக்குவிப்பு வழங்குகிறது. புதிய கோழி, செம்மறியாடு, வெள்ளாடு, பன்றி பண்ணைகள் அமைப்பதன் மூலம் இறைச்சி, முட்டை உற்பத்தி மற்றும் வேலை வாய்ப்புகள் அதிகரிக்க திட்டமிடப்பட்டுள்ளது. தொகை விபரங்கள்: கோழி பண்ணை + குஞ்சு பொரிப்பகம் – ரூ. 25 லட்சம் வரை செம்மறியாடு/வெள்ளாடு பண்ணை – ரூ. 10 லட்சம் முதல் ரூ. 50 லட்சம் வரை பன்றி பண்ணை – ரூ. 15 லட்சம் முதல் ரூ. 30 லட்சம் வரை தீவன சேமிப்பு, உற்பத்தி, வளர்ப்பு வசதிகள் – மானிய உதவி வழங்கப்படும் தகுதி: தனிநபர்கள், SHG, FPO, JLG, விவசாய கூட்டுறவுகள் மற்றும் பிரிவு 8 நிறுவனங்கள் விண்ணப்பிக்கலாம். விண்ணப்பிக்க: [https://nlm.udyamimitra.in/](https://nlm.udyamimitra.in/) மேலும் தகவல்: [http://www.tnlda.tn.gov.in/](http://www.tnlda.tn.gov.in/) அருகிலுள்ள கால்நடை மருத்துவர்கள், அலுவலர்களை தொடர்பு கொண்டு கூடுதல் விவரங்களை பெறலாம்.
திருப்பதி ஏழுமலையான் கோவில் – ஜூன் மாத சிறப்பு தரிசன டிக்கெட் பதிவு தொடக்கம்!!
திருமலை திருப்பதி ஏழுமலையான் கோவிலில் ஜூன் மாதத்திற்கான சாமி தரிசனத்திற்கான ஆன்லைன் டிக்கெட் பதிவு தற்போது நடைபெற்று வருகிறது. மார்ச் 24 காலை 10 மணிக்கு சிறப்பு தரிசனத்திற்கான ஆன்லைன் டிக்கெட் பதிவு தொடங்கும். பக்தர்கள் அதிகாரப்பூர்வ இணையதளம் மூலம் முன்பதிவு செய்யலாம்.
The True Pressure of Growth: Evolve from Within, Not from External Stress
By J Sampath, Founder and CEO of JB Soft System In every workplace, the concept of work pressure is often misunderstood. Real pressure is not the result of frequent questioning, status checks, or unnecessary micromanagement. It doesn’t stem from a boss who repeatedly asks, “What’s happening? When will this be completed?” without understanding the challenges faced by the team. Such behavior may create unnecessary stress rather than encouraging progress. True pressure is internal. It’s the result of personal goals, ambitions, and an intrinsic drive to excel. When individuals are genuinely committed to their tasks, they experience a positive pressure that propels them to perform at their best. Leaders who understand this fundamental principle foster environments where people are motivated by their own aspirations rather than external stress. The Effects of Unnecessary Pressure – Reduced Focus: Constant interruptions prevent deep work, reducing productivity and creative problem-solving. – Diminished Morale: Leaders who rely on excessive questioning can unintentionally lower team motivation. – Superficial Engagement: Teams may respond to meet deadlines under pressure, but the quality of work may suffer. Empathetic Leadership: The Path to True Growth Effective leaders understand that real growth comes from within. They empower their teams by setting clear goals, explaining expectations, and identifying potential challenges. Once the roadmap is clear, they step back, allowing individuals to take ownership of their tasks. Here’s how leaders can foster internal pressure and drive growth: 1. Set Clear Goals: Establish ambitious yet achievable targets. 2. Communicate Expectations: Ensure the team understands the purpose and impact of their work. 3. Identify Challenges: Provide guidance on potential pitfalls without micromanaging. 4. Offer Support: Be available to mentor and coach, but avoid unnecessary interference. 5. Encourage Ownership: Let the team decide how to navigate the process, encouraging accountability. Failure as a Learning Opportunity When people are driven by their own inner pressure, failure becomes a learning opportunity. It’s not the leader’s tone or words that should discourage. Instead, the natural consequences of unmet goals should prompt self-reflection, growth, and resilience. Leaders who stand by their teams with unwavering support contribute to a culture of continuous improvement. Building a Happy, Growing Organization An organization thrives when its people thrive. By replacing unnecesessary pressure with genuine support, companies foster innovation, productivity, and long-term success. Empathetic leadership ensures that internal pressure, not external stress, fuels the drive to achieve goals. A happy, growing organization is one where confidence is shared, failures are embraced as lessons, and every individual evolves through their own dedication and determination. After all, true growth is not about the pressure from outside – it’s about the strength within. Loading…
Daily Girivalam at Tiruvannamalai – Arunachalam
In the past, Girivalam, the sacred circumambulation of the holy Annamalai hill in Tiruvannamalai, was primarily observed on full moon days. However, the divine presence and spiritual significance of Arunachalam have now drawn devotees from all walks of life to undertake the 14 km pilgrimage every single day. Day and night, the path is filled with devotees, echoing with chants of “Om Arunachala” and the glow of unwavering faith. A shopkeeper along the Girivalam path shared, “People are constantly coming for Girivalam, regardless of the time. Even under the scorching sun, they walk with devotion, some wearing cloth socks to endure the heat.” The spirit of dedication is visible as men, women, children, and the elderly make their way around the sacred hill, believing that each step brings them closer to divine grace. Devotees from Across States While the pilgrimage has always held a special place for Tamil Nadu locals, it has now become a spiritual retreat for devotees from neighboring states like Andhra Pradesh, Telangana, and Karnataka. The magnetic energy of Arunachalam draws people who seek spiritual solace, health benefits, and inner strength. Many devotees who experience the radiance of the hill return again and again, affirming its profound influence on their minds and hearts. Beyond Arunachalam – A Journey of Devotion After completing the Girivalam, many devotees extend their spiritual journey by visiting nearby temples. The Kalasapakkam – Poondi Mahan Temple, known for the Jeeva Samadhi of the enlightened saint, and the Vilvarani Murugan Temple, dedicated to Lord Murugan, are prominent pilgrimage destinations. Additionally, Kalasapakkam, a town rich in spiritual heritage, has gained recognition for its serene environment and historical significance. The Transformational Power of Girivalam Walking around Arunachalam is not just a physical act but a deeply spiritual experience. Devotees often speak of a sense of rejuvenation and positivity that lingers long after completing the Girivalam. The radiance of the hill is believed to cleanse the mind, heal the body, and elevate the soul. It fosters confidence, resilience, and a renewed perspective on life. Millions of people, transcending geographical and cultural boundaries, continue to seek the blessings of Arunachala. As they chant, pray, and walk with unwavering belief, the sacred hill radiates its divine energy, spreading peace and well-being across the world. Om Arunachala!
Gold Rate Decreased Today Morning (21.03.2025)
The cost of gold has decreased by Rs. 40 per gram on Friday Morning (21.03.2025). The cost of the gold rate has decreased by Rs. 320 per sovereign. The gold rate has decreased and one sovereign is worth Rs. 66160.00 and a gram is Rs. 8270.00. The cost of 1 gram of pure gold (24 K) is now Rs. 9021.00. A kilo of silver is priced at Rs. 112,000.00 and a gram is worth Rs. 112.00.
Eating senai kizhangu or elephant foot yam or Jimikand would improve our health in these ways!!
From being a wild growing tuber to a cultivated crop in recent years, jimkand or elephant foot yam has come a long way!! Fact is that the health benefits of consuming jimikand have been recognised. It is called an elephant foot yam because of its amazing elephant foot appearance. It is known by the scientific name Amorphophyllus paeonifolius and it belongs to the family named Araceae. In Tamil, this is known as Senai Kizhangu. Consuming jimikand or elephant foot yam would provide numerous benefits like Superb for diabetics: Not many of us know that this jimikand has got a chemical compound named Allantoin having anti-diabetic effects. Those persons with diabetes can consume this tuber and it would manage blood sugar levels in them plus improve lipid profiles also. This jimikand is fibre rich and has got low GI and hence must be included in diabetic diets. Prevents cancer: The presence of allantoin in jimikand would help in prevention of cancer. It is believed that the L-arginine compound present in jimikand oil would boost immunity in us. By this, cancer could be avoided. Supports weight loss: The anti-obesity properties of jimikand are due to the presence of flavonoid compounds. When we consume jimikand that is rich in fibres and carbohydrates we would have less appetite. This would help us to avoid excess eating or overeating. By this, we would lose weight. Anti-inflammatory properties: Intake of elephant foot yam or jimikand would protect us from many diseases and this would be due to its anti-inflammatory and antioxidants that are present in this. By lowering the inflammation in us, we could avoid colon cancer etc by consuming jimikand. Provides relief from menopausal symptom: Elephant yam extract intake would help the menopausal woman to get relief from various symptoms like hot flashes, insomnia, behavioural changes etc. Rich in vitamin B6: An essential nutrient that would reduce irritability and anxiety etc is vitamin B6. By consuming jimikand regularly we could get adequate vitamin B6 levels in us. Reverse anaemia in us: The presence of both iron and folate in jimikand would help us to address anaemia. We could avoid blood deficiency and maintain healthy blood levels. Point is that those with anaemia must eat jimikand without fail. Good for brain health: The presence of omega 3 fatty acids, selenium, magnesium, zinc would improve the brain functions, memory, concentration etc.
வீட்டு உபயோக சிலிண்டருக்கு புதிய கட்டுப்பாடு!
ஆண்டுக்கு 15 சமையல் சிலிண்டர்கள் (14.2KG) மட்டுமே முன்பதிவு செய்யலாம். 15 சிலிண்டர்களுக்கு மேல் தேவையெனில், உரிய காரணத்துடன் கடிதம் அளிக்க வேண்டும். முறைகேடுகளை தடுக்கும் நடவடிக்கையாக இந்த கட்டுப்பாடு அமல்படுத்தப்பட்டுள்ளது. – எண்ணெய் நிறுவனங்களின் அறிவிப்பு
WhatsApp and Telegram Groups for Business – Be Aware – An Insight by J Sampath, Founder and CEO of JB Soft System
In today`s fast-paced business world, WhatsApp and Telegram groups have become go-to platforms for instant communication. While they serve a purpose for quick updates and immediate problem-solving, relying excessively on these platforms can lead to unintended consequences that dilute focus and hinder long-term growth. The Illusion of Productivity Instant communication may seem like it accelerates progress, but frequent distractions from constant notifications can fragment your team`s concentration. A continuous influx of messages creates a reactive mindset, where people focus on immediate tasks instead of long-term goals. This undermines strategic thinking and collaborative innovation. Balancing Instant and Meaningful Communication To drive your business towards its vision, deep connections and purposeful communication are essential. Thoughtful conversations lead to clarity and alignment within the team. While 20% of your communication can be through WhatsApp, Telegram, or similar platforms for operational and urgent matters, the remaining 80% should be well-structured, deliberate, and designed to encourage meaningful discussions. The Power of Prepared Communication Just as seeds need well-prepared soil to sprout, impactful ideas require a receptive mindset. Sharing insights, strategies, and customer management discussions should be done in an environment where individuals are mentally prepared to engage, reflect, and respond thoughtfully. Unstructured group chats often fail to nurture these valuable conversations. Use Technology Wisely Technology is a powerful enabler, but it should serve the business`s purpose, not disrupt it. Implement platforms that facilitate structured discussions, documentation, and goal-oriented collaborations. Encourage focused communication through emails, project management tools, or regular meetings that allow for in-depth thinking. Unlocking Your Team’s Potential Your business holds a meaningful purpose, built on the collective potential of every individual in the organization. By creating space for focused work and constructive dialogue, you empower your team to excel. Support them in maintaining their concentration and developing deeper insights. Let WhatsApp, Telegram, and similar platforms be tools, not distractions. Find the right balance, stay aligned with your vision, and watch your business grow to its fullest potential. Need help in streamlining your business communications? Contact J Sampath, Founder and CEO of JB Soft System, for expert guidance on achieving effective and focused business communication. Let`s work together to unlock your company`s true potential. Call: +91 9840279047 Loading…
Applications Open for 3,274 Driver & Conductor Posts in TN Transport Corporation
The Tamil Nadu State Transport Corporation (TNSTC) has announced recruitment for 3,274 driver and conductor vacancies across 25 regions in 8 transport zones. Applications will be accepted online from March 21 to April 21 at http://www.arasubus.tn.gov.in. Zone-Wise Vacancies: – Kumbakonam: 756 posts – Salem: 486 posts – Chennai: 364 posts – Tirunelveli: 362 posts – Coimbatore: 344 posts – Madurai: 322 posts – Villupuram: 322 posts – State Express Transport Corporation (SETC): 318 posts Eligibility & Selection Process: Minimum Qualification: 10th standard Selection: Written exam, practical test, and interview Interested candidates can apply from 1 PM on March 21 via the official website.
Gold Rate Increased Today Morning (20.03.2025)
The cost of gold has increased to Rs. 160 per sovereign on Today Morning (March 20, 2025). The cost of the gold rate has increased to Rs. 20 per gram. The gold rate has increased and one sovereign was worth Rs. 66480.00 and a gram was Rs. 8310.00. The cost of 1 gram of pure gold (24 K) is now Rs. 9065.00. A kilo of silver is priced at Rs. 114,000.00 and a gram is worth Rs. 114.00.
BPD or Borderline Personality Disorder – Important things to know!!
Some persons would show sudden mood change and this is termed as BPD or borderline personality disorder. In other words, BPD is a type of mental disorder that would affect a person`s ability to control their emotions. Various characteristics or symptoms associated with BPD are It is noteworthy that those with DPD would experience intense, unstable relationships. They would have the fear of getting abandoned and would find it tough to maintain healthy relations. Persons with this disorder would struggle to control their emotions as their emotions would be shifting rapidly. These persons would have a fluctuating sense of self and would struggle with identity etc. The person with DPD would take part in impulsive behaviour and would spend recklessly or substance abuse etc. It is highly essential that the persons with this disorder must visit a psychiatrist or a mental health doctor for treatment. Natural ways to treat and prevent BPD are By getting enough sleep: For those who suffer from BPD, sleep is very important and this is one natural method to treat this issue. It is noteworthy that persons with BPD would not get sound sleep and by that they would feel highly irritated and angry throughout the day. Therefore, it is necessary that he or she must sleep for 6 to 7 hours and by that they would be cured. By doing exercises: It is true that by doing exercises our mood would be good and we would be able to avoid many diseases etc. by exercising every day, depression etc would get reduced well. By this, our mental health would get better. Hence, it is good to walk for half an hour or do exercises like cardio, yoga type etc. By consuming vitamins: Truth is that for a person to avoid getting this BPD then he or she must take vitamin C and folic acid without fail. Though these 2 are not considered as a direct treatment for BPD but they are essential vitamins for mental health. Folic acid is present in green vegetables and hence they must be consumed. It is known that vitamin C is present in citrus fruits like oranges etc. By undergoing CBT or cognitive behavioural therapy: The BPD could be avoided by means of CBT or cognitive behavioural therapy. It is learnt that in CBT the doctor would collect details about the person`s behaviour and basesed on that right treatment would be given to the patients. The duration of CBT would be increased depending on the patient`s benefit from the therapy. By consuming omega 3 fatty acids: Depression in persons can also be due to omega 3 fatty acids deficiency. This can be consumed as supplements or as natural form like salmon fish, nuts, seeds etc. The persons with BPD must also consume magnesium. By consuming magnesium, mood would improve and depression symptoms would reduce. After taking advice from the doctor, we can also consume multivitamins.
இருமுடி கட்டு இல்லாத பக்தர்களுக்கு தரிசன கட்டுப்பாடு!!
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