If there is one issue in women that would totally wipe out their self confidence, then it is the excess facial hair growth!! Truth is that women would feel down and depressed with this facial hair growth issue. They would get humiliated by others and this would lead to frustration etc. There are some medical treatments available that would remove excess facial hair growth in women. Certain changes in the diet can also bring wonderful changes and it could provide a solution to the facial hair issue in women. Reason for facial hair growth in woman explained: It is noteworthy that increase in androgens in women could result in facial hairs in women. Androgens are male sex hormones and when it is in excess then it would stimulate hair follicles to produce thick dark hairs. This condition is called hirsutism. It must be noted that hormonal imbalances due to PCOS or medications or underlying endocrine disorders etc can lead to hirsutism in women. These dietary changes can reduce excess facial hair growth in women. Drinking spearmint tea: By drinking spearmint tea every day, free testosterone and other androgen levels in the body would get reduced. By this, facial hair growth would get controlled. It is possible to support hormonal balance naturally by drinking spearmint tea. Consuming citrus fruits: The testosterone levels in women would get lowered by intake of citrus fruits containing vitamin C. Examples of citrus fruits are grapefruit, lemon, oranges etc.  Inositol intake would be boosted by the intake of citrus fruits. Consuming citrus fruits daily would improve immunity and skin health also. Consuming cinnamon water: Blood sugar levels in us would be balanced by consuming cinnamon water. It is believed that better insulin sensitivity would result in healthier androgen control. This would reduce excess facial hair growth in women. Post meal metabolism would be maintained by the intake of cinnamon water. Consuming pumpkin seeds: The zinc present in pumpkin would block the enzyme that would be responsible for increase in testosterone levels. Hormone health would get better by the intake of these seeds. The presence of healthy fats and proteins in these seeds are superb for health. Consuming cooked cruciferous vegetables: Body`s ability to metabolise oestrogen effectively would be supported by the intake of cooked cruciferous vegetables like cabbage, broccoli etc. The hormonal balance would be promoted and factors resulting in facial hair growth would be reduced. Consuming soaked fenugreek seeds: Androgen levels would get lowered and insulin function would get enhanced by consuming soaked fenugreek vegetables. By this, women would not get facial hair growth. It must be noted that this traditional remedy works well for hormonal regulation. Consuming turmeric: The inflammation in a woman would get lowered if she consumes turmeric rich in cucurmin. Moreover, androgen activity would get modulated and it would help in hormonal balance. Daily intake of turmeric would also provide many health benefits like improved heart health, avoid cancer, treating Alzheimer`s disease etc. 

Do you get pimples again and again even after taking care of your face very well? Do you get frustrated due to these pimples? Truth is that pimples not only will occur on the face but even on other parts also. Our body conditions would be revealed by these pimples. Point is that when our body is struggling with some issue inside then it would be shown outside. These conditions are revealed by the pimples on these body parts: Pimples on forehead: It must be taken into account that if you get pimples on your forehead then it could be because of the digestive issue inside. Issues such as gas, constipation of liver issue would be shown by pimples on forehead. Those persons with forehead pimples must drink plenty of water and must reduce oily foods intake. Pimples on nose: Heart health and blood pressure are indicated by frequent pimples on the nose. It is learnt that excess stress, poor lifestyle and intake of oily foods could lead to pimples on the nose. In such a situation, we must reduce our stress. Pimples on the cheeks: Weakness of lungs or pollution can lead to pimples on the cheeks. Those living in dusty environments would have this issue. Pimples on the cheeks could also be due to non-washing the pillows. Pimples on skin and jaw: Hormone based changes or before menstruation could lead to pimples on skin and jaw. The hormonal balance disruption is shown by pimples on skin and jaw. Pimples between eyebrows: If the liver is not cleansed, then there are possibilities of getting pimples between eyebrows. Truth is that when toxins get accumulated in the body then the liver would get impaired. Pimples under the eyes: Too much stress and dehydration can result in pimples under the eyes. Lack of proper hydration can lead to puffiness, pimples etc under the eyes. Pimples on temples: Persons who have disorders related to kidneys and urinary bladder would get pimples on the sides of forehead or temple area. It is known that a temple is an area present t between the edge of the forehead and ear.

Do you know how our body would get the much needed 3S that is structure, strength and support? It is by means of a protein called collagen. Sounds superb right!! What exactly is Collagen? It is worthy to mention here that the protein present in the extracellular matrices of the connective tissues of animals is collagen. The most abundant protein in mammal collagen forms about 25% of the protein content. There are numerous health benefits of collagen such as better skin health, relieves joint pain, boosts muscle mass, and prevents bone loss. Other benefits are collagen improves heart health, gut health and even brain health also. For increasing the collagen production naturally it is essential that we must drink certain juices. These are Intake of green leaf juice: The vitamin C and chlorophyll present in green leafy vegetables would help in collagen production. By drinking this juice, our skin would get rejuvenated and our body would get cleansed. Intake of pineapple juice: By drinking pineapple juice with bromelain, collagen production would be induced. Our body would be kept active by vitamin C antioxidants etc in it. Intake of mango juice: Our skin would get moisture and collagen production would be stimulated by drinking mango juice. This juice has vitamins like A, C and E etc. Our skin health would be good in the summers by drinking fresh mango juice. Intake of orange juice: It is necessary that for collagen production vitamin C is important. Orange juice has got this vitamin and by drinking orange juice collagen would be produced. Intake of aloe vera juice: Collagen production would be stimulated by drinking aloe vera juice having amino acids and vitamin C etc. Our hairs would get superb strength and joint pain would get reduced etc by drinking this juice. Intake of carrot-beetroot juice: The high vitamin A content of carrot and iron and antioxidants in beetroot would increase the skin elasticity. Intake of lemon-honey water: The vitamin C present in lemon would help in collagen production and the anti-bacterial properties of honey would help in boosting our skin health. Our body would get detoxified by combining lemon and honey in warm water and consuming the combo. Intake of papaya juice: It is worthy to note that drinking this juice containing papain, vitamin C and vitamin A etc would help in the collagen production.

We often consider vegetable skin or peels or the outer layers useless and remove them before cooking isn`t it!! Not many of us would be aware that there are vegetables whose peels have many nutrients in them and eating these vegetables with peels would be amazing for our health. We must eat these veggies with their peels for the sake of health benefits. Intake of Carrot peel: It is noteworthy that the peel of carrot is rich in antioxidants and fibres etc. hence, consuming carrot with peels would boost our vision (due to beta carotene) plus it would improve our digestion also (due to fibres. Intake of tomato peel: Lycopene is present in the tomato peel and it boosts heart health and skin health etc. Removing tomato skin or peel would decrease its benefits and therefore we must eat tomato with its skin. Intake of brinjal peel: It must be noted that anthocyanin is present in brinjal skin and it would lower inflammation in the body. Moreover, it would improve our heart health also. Iron and potassium present are very beneficial for us. Therefore, it is advised to wash brinjal lightly and cook rather than peeling it off. There are also other superb health benefits of eating brinjal peel and these are improved brain health, anticancer properties, blood sugar control etc. Intake of bottle gourd peel: It is true that bottle gourd peel is a superb source of vitamins, minerals, fibres etc and eating this vegetable with its skin would help in digestion, weight management etc. Intake of cucumber peel: Potassium, silica and fibre and vitamin A are present in the peel of cucumber. Intake of cucumber peel would improve our hair health and skin health etc.

Have you heard about a fruit that is yellowish in colour with a hard shell outside and with sweet musky tangy pulp inside? The fruit that is mentioned here is bael fruit or wood apple in English or vilampazham in Tamil. It is worthy to note that bael apple or wood apple is seen growing in countries such as India, Bangladesh and Sri Lanka etc. There are many health benefits of eating this fruit. The benefits are this bael fruit improves digestion, prevents dehydration, boosts skin health, manages asthma etc. Bael juice is consumed by many is known fact. There are certain persons with health conditions who must avoid drinking bael juice Those with health conditions or health issues mentioned below must not drink bael juice. Persons with diabetes: Those with diabetes must not drink this juice as it would increase their sugar content. It must be noted that those taking insulin or diabetes medicines must not drink bael juice.  Persons with poor digestion: In some persons, intake of bael juice could lead to constipation, gas, acidity etc. Truth is that those with weak digestion must avoid this juice as it would worsen their issues. Persons with ulcer: When some persons drink this juice it would irritate their stomach linings and this can be due to some elements present in this juice. Those with gastric ulcers must avoid drinking bael juice as it could aggravate the ulcer. Pregnant mothers: It is noteworthy that pregnant mothers must not drink bael juice as it could lead to uterine contractions and miscarriage etc. There are also chances of hormonal imbalances in women if they drink bael juice. Persons with low BP: By drinking bael juice, blood pressure would get reduced. If the person already has low BP, then he or she must not drink bael juice as it could lead to dizziness, fainting etc. Persons with kidney issues: Those with kidney disorders must not drink bael juice. It must be noted that potassium rich bael juice would interfere with Kidney functions. This could worsen the kidney conditions of the person.