புதிய அப்டேட்டை வெளியிட்ட இன்ஸ்டாகிராம் ரீல்ஸில் இனி 3 நிமிடங்கள் வரையிலான வீடியோக்களை பதிவேற்றம் செய்து கொள்ளலாம் என்ற புதிய அப்டேட்டை இன்ஸ்டாகிராம் நிறுவனம் அறிவித்துள்ளது. முன்னதாக, 90 விநாடிகள் வரையிலான ரீல்ஸ் வீடியோக்களை பதிவேற்றம் செய்து கொள்ளும் வசதி இருந்தது.

To address increasing traffic congestion in Tiruvannamalai, particularly around the Arunachaleswara Temple, new traffic regulations will come into effect on February 1. A consultative meeting involving key stakeholders was held to finalize the new rules aimed at easing congestion in the town. Officials emphasized strict enforcement of these changes, especially for tourist vehicles and auto-rickshaws. Under the new rules, four-wheelers will not be allowed on the four Mada streets surrounding the temple. Goods-laden lorries carrying essential items can access these streets only between 10 p.m. and 4 a.m., while special passes will be issued to residents for two-wheeler access. Public transport will also follow revised routes. Buses heading to certain outskirts will take alternate roads to avoid bottlenecks in the central areas. Similarly, private buses and tourist vehicles from neighboring towns and cities will be required to park in designated lots on the outskirts, each capable of accommodating 300-500 vehicles. Specific operational routes have been assigned for auto-rickshaws, and commercial establishments must arrange parking within their premises. Parking in public spaces will incur fines. On average, the town sees three lakh visitors daily, with numbers doubling during weekends and holidays. Alongside temple visits, tourists also participate in the 14 km girivalam walk, contributing to the congestion.

விஜய் டிவியின் பிரபலமான நிகழ்ச்சியான சூப்பர் சிங்கர் ஜூனியர் சீசன் 10 துவங்கி உள்ளது . இந்த சீசனில் நமது கலசப்பாக்கத்தை சேர்ந்த தனுமிதா தனது அசாதாரண பாடல் திறமையால் விஜய் டிவியின் சூப்பர் சிங்கர் ஜூனியர் மேடையில் கலக்கி வருகிறார். தனுமிதா தற்போது தொடர்ந்து தனது பாடல் திறமையை வெளிப்படுத்தி மேலும் வளர்ந்து வருகிறார். சிறுமி தனுமிதாவின் வெற்றி நிச்சயமாக்க, இந்த தருணத்தில், நமது ஆதரவை தெரிவித்து மகிழலாம். விஜய் டிவியின் சூப்பர் சிங்கர் ஜூனியர் சீசன் 10 நிகழ்ச்சியை பார்த்து தனுமிதாவுக்கு உங்கள் ஆதரவை தாராளமாக அளியுங்கள். https://www.youtube.com/watch?v=dSKpGmHEGpA&t=1s&ab_channel=VijayTelevision

The cost of gold has increased to Rs. 120 per sovereign on Monday Morning (January 20, 2025). The cost of the gold rate has increased to Rs. 15 per gram. The gold rate has increased and one sovereign was worth Rs. 59600.00.00 and a gram was Rs. 7450.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8127.00. A kilo of silver is priced at Rs. 104,000.00 and a gram is worth Rs. 104.00.

Do you know one important health issue in the kids that has been making many parents feel sad and unhappy now? The answer is non alcoholic fatty liver disease or NAFLD. It is a condition where fats get accumulated in the liver. It is known that the liver is an important organ in the body and maintaining liver health is very essential for the sake of lives to be normal. Though in the beginning this NAFLD  might not cause harm, later on it could lead to serious damage to the liver. Bitter fact is that the kids could also get liver cirrhosis issues later on. Parents must never ignore NAFLD in their kids. There are few tips that every parent must follow to prevent this issue in their kids. These are By encouraging a balanced diet: Parents must provide nutrient rich diets to their kids to prevent NAFLD in their kids. These would include fruits, vegetables, nuts, seeds, whole grains etc. By this, the overall health as well as the liver health of the kids would get boosted. Parents must avoid giving high processed foods, sugary beverages etc to their kids. Parents must encourage their kids to drink water, make their kids consume homemade fruit smoothies etc. By promoting physical activity: It is true that kids could avoid getting NAFLD by means of physical activity. It is important to do atleast half hour or 30minutes of exercises daily. Exercises like cycling, running, swimming etc would be superb for the kids. It is worthy to note that by doing exercises it would be possible to burn excess fat plus improve metabolism etc. These would prevent liver fat accumulation in the kids. By maintaining healthy body weight: One important risk factor for NAFLD is obesity or excess body weight. It is a must for parents to keep an eye on the body weight of their kids and seek the help of a doctor when necessary. It would be possible to maintain a healthy body weight through a healthy diet plus doing exercises etc. So parents, please be careful. By educating on healthy habits: Parents must compulsorily educate their kids about what they eat and things to follow to stay active etc.  Point is that when kids understand this well then more likely they would make choices that would help in liver and overall health. By limiting fructose consumption: Parents must limit fructose intake of their kids by restricting the intakake of sodas, processed foods etc. Bitter fact is that excess intake of fructose could result in build up of fats in the liver of the kids. Intake of natural sugars and fibres etc would be good for the kids.

பொங்கல் பண்டிகை முடிந்து வெளியூர்களில் இருந்து மக்கள் சென்னை திரும்ப ஏதுவாக இன்று (ஜன.18) 3,412 பேருந்துகள் இயக்கம் வழக்கமாக இயக்கப்படும் 2,092 பேருந்துகளுடன் கூடுதலாக 1,320 பேருந்துகள் இயக்கப்பட உள்ளன.

The cost of gold has decreased by Rs. 15 per gram on Saturday  Morning (January 18, 2025). The cost of the gold rate has decreased by Rs. 120 per sovereign. The gold rate has decreased and one sovereign is worth Rs. 59480.00 and a gram is Rs.  7435.00. The cost of 1 gram of pure gold (24 K) is now Rs. 8111.00. A kilo of silver is priced at Rs. 104,000.00 and a gram is worth Rs. 104.00.

It is through our eyes, we are able to see this entire world. So, eyes are very important for us to lead normal lives. When we are tired, we rub our eyes and that is a very common habit. How many of us are aware of the fact that constant rubbing of eyes could lead to issues like irritation, infection and even damage to vision also? Yes. It`s shocking but true. It must be noted that our eyes are delicate and need to be handled with great care. Various reasons why we constantly rub our eyes are Dry eye syndrome: In some persons, their eyes would not produce enough tears or tears would evaporate fast. This eye condition is termed as dry eye syndrome. These people could get an itchy feeling in their eyes and due to this they would rub their eyes constantly. Eye allergies: Our eyes could become itchy and watery when we get allergies due to pollen, dust, certain foods etc. Histamines would get released due to allergy and this could cause eye irritation. As a result, we would rub our eyes excessively. Eye strain: There are possibilities of getting digital eye strain or computer vision syndrome by staring at the computer screen continuously. By this, we could get dryness in the eyes and irritation etc. As a result, we would rub our eyes constantly. It is highly necessary that we must manage eye stain issues. Presence of foreign particles etc: Our eyes could feel uncomfortable due to smoke, dust or even due to eye lash etc. Though rubbing our eyes might be good at that moment but it would push the irritant deeper and this could lead to more complications. Eye infections: We could get eye itching, redness and eye discomfort etc because of eye infections like conjunctivitis etc. Constant rubbing of eyes could worsen the condition. Keratoconus: Not many of us would associate constant rubbing of eyes to keratoconus issues. Here, the cornea would become thin and would bulge out. It could result in blurry vision in us. So, please take care. Fatigue or stress etc: When we have fatigue or stress etc, then we would rub our eyes constantly. Point is that this frequent rubbing of eyes would harm the delicate tissues surrounding the eyes. Issues associated with constant eye rubbing are Damage to cornea: Our cornea could get scratched due to frequent rubbing of our eyes. So, please be careful. Formation of dark circles etc: It is true that when we rub our eyes constantly then the skin around the eyes which is delicate would result in dark circles, premature wrinkles etc. Increased eye pressure: Especially those persons with glaucoma must be very careful as constant eye rubbing could lead to more IO Pressure. Spreading of germs: Germs could spread easily from our hands to our eyes if we rub our eyes constantly. By this, we could get eye infections.

JB Soft System celebrated Pongal 2025 with enthusiasm and cultural pride at JB Farm, Kalasapakkam. The event, hosted by CEO Mr. J. Sampath, brought together employees, their families, and members of the local community for a memorable day of festivities. The celebration showcased Tamil Nadu’s cultural heritage through activities like Pongal cooking competitions, traditional games, and cultural performances. Employees embraced the spirit of the festival by wearing traditional attire, adding vibrancy to the occasion. In his address, Mr. J. Sampath thanked the team for their dedication and stressed the significance of preserving and celebrating cultural traditions. The event concluded with a grand feast featuring festive delicacies, including sweet Pongal, creating cherished moments of togetherness and joy for all attendees. Venue: JB Farm, KalasapakkamOccasion: Pongal CelebrationHost: JB Soft System

திருவண்ணாமலை அருள்மிகு அருணாசலேசுவரர் திருக்கோயில் நேற்று இரவு திருக்கோயில் இரண்டாம் பிரகாரத்தில் மறுவூடல் நடைபெற்றது. இதில் திரளான பக்தர்கள் கலந்து கொண்டு சாமி தரிசனம் செய்தார்கள்.

நியாய விலைக்கடைகளில் பொங்கல் பரிசு தொகுப்பை நாளை ஜன- 18 வரை வழங்க பணியாளர்களுக்கு உத்தரவு.

The cost of gold has increased to Rs. 400 per sovereign on Thursday Morning (January 16, 2025). The cost of the gold rate has increased to Rs. 50 per gram. The gold rate has increased and one sovereign was worth Rs. 59,120.00 and a gram was Rs. 7,390.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8,056.00. A kilo of silver is priced at Rs. 103,000.00 and a gram is worth Rs. 103.00.

The cost of gold has increased to Rs. 80 per sovereign on Wednesday Morning (January 15, 2025). The cost of the gold rate has increased to Rs. 10 per gram. The gold rate has increased and one sovereign was worth Rs. 58,720.00 and a gram was Rs. 7,340.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8,006.00. A kilo of silver is priced at Rs. 101,000.00 and a gram is worth Rs. 101.00.

The cost of gold has decreased by Rs. 10 per gram on Tuesday  Morning (January 14, 2025). The cost of the gold rate has decreased by Rs. 80 per sovereign. The gold rate has decreased and one sovereign is worth Rs. 58640.00 and a gram is Rs.  7330.00. The cost of 1 gram of pure gold (24 K) is now Rs. 7996.00. A kilo of silver is priced at Rs. 100,000.00 and a gram is worth Rs. 100.00.

These days, a convenient option for many parents seeking alternative for fresh milk is powdered milk or dried milk. It must be noted that when water gets evaporated from the pastured milk, then we could get powdered milk. There is always some confusion among parents regarding the safety and healthy aspect of powdered milk for their kids. Point to be noted here is that when powdered milk is prepared and stored correctly then it is safe for the kids. Bacteria would get eliminated through rigorous pasteurisation and drying ensuring safety. It is noteworthy that powdered milk should never be used as a substitute for breast milk. The reason is that powdered milk would not have the essential nutrients for the newborns etc. For the child`s safety we must take into account these three factors like following instructions while preparing, checking for allergies and storing it properly. Health benefits of powdered milk for kids: Powdered milk is rich in calcium and this would help in strong bones and teeth for kids. Powdered milk is a good source of proteins. While fresh milk could get wasted, powdered milk has a long shelf life. Finally, powdered milk would provide added nutrients for growing kids. Safety concerns associated with powdered milk: There is risk of contamination and storage regarding powdered milk.  Bacteria like Salmonella could cause contamination of powdered milk leading to food borne illness. The young children with developing immune systems are at risk of getting food borne illness. The lack of antibodies in the powdered milk is also a huge drawback. As a result, the kids could get infections etc easily. For atleast the first year, breast milk is suggested and powdered milk must not be used without consulting a doctor. Powdered milk can be added to the diet as drink, cereals, in cooking, choosing fortified powdered milk. Drawbacks of powdered milk: Parents must select those brands that are low in added sugars and free from flavours etc. Parents must read the labels before giving powdered milk to their kids. Dietary fat is needed for brain development in the kids and for that the parents must go for whole milk powder for skimmed milk. Bitter fact is that powdered milk would not have certain heat sensitive vitamins like C etc. Added sugars would be present in some brands and they are unfit for the children. Taste of powdered milk would be different when compared to fresh milk. Avoiding powdered milk: Those babies below 12 months must not be given powdered milk as they lalack certain nutrients for the babies. Those kids who are lactose intolerant must not be given powdered milk. Point is that kids with milk allergies must not be given powdered milk to avoid allergic reactions.

திருவண்ணாமலை அண்ணாமலையார் திருக்கோவிலில் மாட்டுப்பொங்கல் முன்னிட்டு(15.01.2025) நேற்று இரவு திருவூடல் வீதிகளில் அண்ணாமலையார் உண்ணாமலையம்மன் திருவூடல் நடைபெற்றது. இதில் திரளான பக்தர்கள் கலந்து கொண்டு சாமி தரிசனம் செய்தார்கள்.

திருவண்ணாமலை அருள்மிகு அண்ணாமலையார் திருக்கோவிலில் மாட்டுப்பொங்கலை முன்னிட்டு, பெரிய நந்தி பகவானுக்கு அனைத்து விதமான காய்கறிகள் மற்றும் பழ வகைகளால் அலங்கரித்து சிறப்பு பூஜை செய்யப்பட்டது. இதில் ஏராளமான பக்தர்கள் கலந்து கொண்டு சாமி தரிசனம் செய்தார்கள்.

The cost of gold has increased to Rs. 200 per sovereign on Monday Morning (January 13, 2025). The cost of the gold rate has increased to Rs. 25 per gram. The gold rate has increased and one sovereign was worth Rs. 58,720.00 and a gram was Rs. 7,340.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8,007.00. A kilo of silver is priced at Rs. 102,000.00 and a gram is worth Rs. 102.00.