In some persons, overactive immune systems would trigger excess cell production leading to patches of thickened and scaly skin. This skin condition is termed as psoriasis. It is an autoimmune condition that needs proper treatment. Bitter fact is that psoriasis cannot be cured totally but could be managed with certain medications and lifestyle changes etc. For managing this skin condition, diet also plays a crucial role. These are the diet tips a person must follow to manage psoriasis. By increasing omega 3 fatty acids: The anti-inflammatory properties present in omega 3 fatty acids would be superb for psoriasis. Intake of omega 3 fatty acid rich foods like flaxseeds, walnuts fatty fishes etc would reduce the flare ups and calm down skin irritations etc. By intake of more antioxidants rich foods: Oxidative stress could be combated and inflammation could be reduced by consuming antioxidants rich foods like Vitamin C or vitamin E etc. Examples of foods containing vitamin C are citrus fruits, bell peppers etc. Examples of vitamin E rich foods are nuts, seeds etc. By limiting the intake of processed foods: Inflammation could get increased and psoriasis could get worsen if a person consumes processed foods, refined sugars etc. There are possibilities of insulin resistance by consuming sugary foods. It is known that this insulin resistance is related to inflammation and immune dysfunction. By staying hydrated: For flushing out toxins and for keeping skin moisturised, proper hydration is essential. Skin dryness and scaling could worsen due to dehydration. This could make psoriasis symptoms more pronounced. Skin elasticity would be maintained and overall health would get better by drinking 8 to 10 glasses of water every day. By intake of whole grains over refined grains: It is worthy to note that whole grains like quinoa, brown rice and oats contain fibre and essential nutrients and these would support gut health. Inflammation might increase and psoriasis symptoms could worsen by consuming refined grains. It is good to switch to whole grains as it would help in better digestion etc. By incorporating probiotic foods: Immune regulation is very important for managing psoriasis conditions. Healthy gut biomes play a r role in immune regulation. It is believed that probiotic foods like yoghurt, kefir etc would lead to good gut bacteria. By this, inflammation would be lowered and skin health would get better. By intake of vitamin D rich foods: Immune functions and skin health would get boosted by intake of vitamin D rich foods like fortified dairy products, egg yolks etc. It must be noted that intake of vitamin D through diet or through supplements would lower skin inflammation and help in healing.

The Tamil Nadu Registration Department has announced that all sub-registrar offices will operate on all Saturdays in March 2025 to meet the increased demand during the financial year-end. According to Daily Thanthi, the offices will function from 10:00 AM until the completion of document registrations. An additional fee will be charged for registrations conducted on holidays. This move aims to assist banks and private firms in finalizing their accounts smoothly.

மகாத்மா காந்தி தேசிய ஊரக வேலை உறுதித் திட்டம் குறைகளை நிவர்த்தி செய்ய 14 மாவட்டங்களுக்கு குறைதீர்ப்பாளர்கள் நியமனம் – தமிழ்நாடு அரசு உத்தரவு

தமிழகத்தில் அரசு மருத்துவமனைகளில் பணிபுரியும் அனைத்து பணியாளர்களுக்கும், ‘பயோமெட்ரிக்’ வருகை பதிவு கட்டாயமாக்கப்படுகிறது.

வார இறுதி நாட்கள் ஆன பிப்ரவரி 28 மற்றும் மார்ச் 1-ம் தேதிகளில் கிளாம்பாக்கத்தில் இருந்து திருவண்ணாமலை, திருச்சி, கும்பகோணம், மதுரை, திருநெல்வேலி, கோயம்புத்தூர், சேலம், திருப்பூர் ஆகிய இடங்களுக்கு 485 சிறப்பு பேருந்துகள் இயக்கப்பட உள்ளது கோயம்பேடு மற்றும் மாதவரத்தில் இருந்தும் திருவண்ணாமலைக்கு சிறப்பு பேருந்துகள் இயக்கப்படும். – போக்குவரத்து துறை

The cost of gold has decreased by Rs. 40 per gram on Thursday  Morning (27.02.2025). The cost of the gold rate has decreased by Rs. 320 per sovereign. The gold rate has decreased and one sovereign is worth Rs. 64080.00 and a gram is Rs.  8010.00. The cost of 1 gram of pure gold (24 K) is now Rs. 8738.00. A kilo of silver is priced at Rs. 106,000.00 and a gram is worth Rs. 106.00.

If you get headaches frequently and find it difficult, then you are not alone!! Please take care and don`t ignore headaches as it could be due to serious underlying health issues also. By headache, we refer to the pain in any region in the head. It must be noted that a headache is a sharp or throbbing pain and normally we would find it difficult when we get a headache. There are several types of headaches like tension type headache, migraine, sinus headache, cluster headache, dehydration headache, alcohol headache, sleep apnea headache and altitude headache etc. It is noteworthy that tension headaches are one of the most common types of headaches in us. Various health issues that are revealed by frequent headaches in us are Blood pressure: If the blood pressure or BP is not normal, then headaches can occur in us. In this scenario, it is necessary to check BP levels regularly. Stress: Everybody in the world has stress due to various reasons. Headaches can occur in us when we are stressed. Hence, it is essential that we must follow certain stress management methods like yoga, meditation, breathing exercises etc. Indigestion: Recurring headaches could be due to poor digestion or dye to compromised gut health. It has been brought out by a neurosurgeon that having indigestion can lead to headaches in us. So, please take care. Eye issues: The nerves present in the head would get strained due to poor eyesight. Truth is that developing short sightedness and long sightedness could cause frequent headaches in us. So, it is important to have a complete eye check up. Migraine:  A chemical disturbance that takes place in the brain can cause headaches frequently. Migraine can also lead to nausea and photophobia, poor noise tolerance etc. Brain tumour: The most uncommon reason but also a reason for frequent headache is brain tumour. It must be noted that headaches are a symptom of brain tumours. Others: Getting frequent headaches would also reveal strokes, hydrocephalus or fluid accumulation in the brain, clot in one of the veins or thrombosis etc. Deficiency of iron or anaemia can also lead to frequent headaches in us. It was revealed by a study conducted in 2022 that 80% of people having iron deficient anaemia get headaches often. Point is that iron is involved in making serotonin and those with iron deficiency would have altered levels of serotonin in them.

கல்வியாண்டு முதல் சிபிஎஸ்இ 10ம் வகுப்புக்கு 2 பொதுத்தேர்வு நடைபெறும் மத்திய கல்வி அமைச்சர் தர்மேந்திர பிரதான் தலைமையில் நடந்த கூட்டத்தில் முடிவு .

In business, planning is everything. A well-structured plan creates clarity, fosters discipline, and sets the stage for excellence. At JB Soft System, we believe that planning should always be done in advance never left to the last minute. The key to mastering this lies in a simple yet powerful practice: plan your day the previous evening, not on the morning of the same day. By following this consistently, individuals and teams can cultivate the habit of structured thinking, predict challenges, and approach work with confidence. When a new task or assignment arises, unless it is truly urgent, it should be scheduled for the next day rather than disrupting the current plan. This discipline prevents chaos, improves time management, and ensures that commitments are honored without unnecessary stress. When an organization embraces systematic planning, it experiences several transformational benefits: Enhanced Predictability: Employees develop strong business acumen, allowing them to foresee challenges and opportunities. Clarity & Focus: A well-planned schedule eliminates confusion, enabling smoother workflows. Stronger Teamwork: A culture of planning empowers individuals to coordinate better and support one another. Improved Client Confidence: When commitments are honored without last-minute changes, client trust and satisfaction grow. Peaceful Progress: A structured approach eliminates unnecessary pressures, fostering mutual respect among team members. At JB Soft System, we strive to live by this principle, aligning our daily actions with our byline, Where Expertise Meets Excellence. Our mission remains steadfast: growing as an organization with delighted clients and happy employees. By mastering the art of planning, we not only ensure success for ourselves but also empower those around us. Let’s make planning a way of life because when we plan well, we progress well. Loading…

The cost of gold has decreased by Rs. 25 per gram on Wednesday  Morning (26.02.2025). The cost of the gold rate has decreased by Rs. 200 per sovereign. The gold rate has decreased and one sovereign is worth Rs. 64400.00 and a gram is Rs.  8050.00. The cost of 1 gram of pure gold (24 K) is now Rs. 8781.00. A kilo of silver is priced at Rs. 106,000.00 and a gram is worth Rs. 106.00.

At what time around in the night, you eat your dinner? This question might sound silly but it is very important. Whether it is due to urgent work or due to social gatherings or due to some other reason, many of us eat dinner late in the night. Point is that there is no perfect dinner time these days where we all sit and eat dinner together. It is true that eating dinner after 9pm in the evening could be harmful for our health. Various ways by which eating dinner late in the night would affect our health or side effects are Disturbed sleep: Our sleep quality would be significantly affected when we eat dinner late at night. By this, we would have disturbed sleep. In addition to this, eating dinner late would also result in digestive issues in us leading to unusual dreams.. A study conducted by Canada based researchers in 2015 showed that students who indulged in late night eating experienced unusual dreams. The reason for this was due to the fact that our body would find it difficult to digest food while at rest. It must be noted that eating late at night could promote a negative profile of weight, energy, hormone markers like higher glucose and insulin etc that are implicated in diabetes, triglycerides and cholesterol etc. These could lead to cardiovascular issues in us. More risk of weight gain: We would have good digestion if we eat early dinner. This would help in weight loss. Truth is that when we eat late dinner then the food would not get digested easily and would stay in the intestines. This would affect digestion also and weight loss would be difficult.  Poor digestion and bloating; By eating late in the night, there would not be enough time for proper digestion as we would go to bed immediately after eating food. By this, there are possibilities of issues like acid reflux, bloating etc in us. More risk of heart disease: There are higher chances of getting heart diseases etc when we eat dinner late in the night. Those with issues like thyroid disorders, diabetes, PCOD etc could face issues with late dinners. So, please be careful. High BP or hypertension: Many of us eat sodium rich foods during dinners. Truth is that when we eat these salt based foods like dal, food, vegetables etc in the night, water retention and bloating would occur in us. This would increase the risk of blood pressssure.

இந்திய ரயில்வேயில் குரூப் D பணியிடங்களுக்கு விண்ணப்பிக்க மார்ச் 1 வரை அவகாசம் நீட்டிப்பு. மொத்தமுள்ள 32,438 பணியிடங்களில், சென்னை மண்டலத்தில் 2,694 பணியிடங்கள் நிரப்பப்பட உள்ளன.இந்த வேலைவாய்ப்புக்கு, அடிப்படையாக ரூ 18,000 அறிவிக்கப்பட்டுள்ளது; மேலும் விவரங்களை https://www.rrbchennai.gov.in/ என்ற இணையதளம் மூலம் அறியலாம்.

The cost of gold has increased to Rs. 160 per sovereign on Today Morning (February 25, 2025). The cost of the gold rate has increased to Rs. 20 per gram. The gold rate has increased and one sovereign was worth Rs. 64600.00 and a gram was Rs. 8075.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8809.00. A kilo of silver is priced at Rs. 108,000.00 and a gram is worth Rs. 108.00.

Not only are periods (menstruation) difficult for women, but the days leading up to periods also!! Truth is that women would experience mood swings even before their periods begin. From mild irritation to feeling of sadness or anxiety etc, a woman might experience mood swings. Mood swings can be due to hormonal changes that occur during periods. There are also others such as lifestyle choices like diet that would trigger mood swings. It must be noted that by consuming certain foods before the periods begin women would be able to avoid their mood swings. Various such foods are Green leafy vegetables: It must be taken into account that leafy green vegetables like spinach, kale, fenugreek etc are rich in magnesium. It is known that this mineral would help in mood control. It has been published in the National Library of Medicine journal that magnesium would lower the symptoms of premenstrual syndrome or PMS like irritability and mood swings etc. Fatty fish intake: It has been brought to light by research that fatty fish intake would lower inflammation and is responsible for positive effects on mental health. The reason for that was due to the presence of omega 3 fatty acids in fatty fishes like salmon, mackerel etc. By consuming omega 3 fatty acids, women would be able to manage mood swings associated with PMS. Nuts and seeds intake: Essential fatty acids and magnesium etc are present in almonds, walnuts, flaxseeds and pumpkin seeds etc. Neurotransmitter functions would be supported by these nutrients. By this, mood would get stabilised and PMS symptoms would be reduced. Whole grains intake: It is believed that whole grains like brown rice, oats, quinoa etc would provide a woman with complex carbohydrates. By this, the serotonin levels in the brain would get increased. A sense of well being and low mood swing would be promoted in women. Fermented foods intake: It would be superb for a woman to consume fermented foods like yoghurt, kefir etc having probiotics that would support gut health. By this, women would have a healthy gut microbiome.  Anxiety and depression symptoms associated with PMS would be alleviated.

The cost of gold has increased to Rs. 80 per sovereign on Today Morning (February 24, 2025). The cost of the gold rate has increased to Rs. 10 per gram. The gold rate has increased and one sovereign was worth Rs. 64440.00 and a gram was Rs. 8055.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8787.00. A kilo of silver is priced at Rs. 108,000.00 and a gram is worth Rs. 108.00.

The health of our teeth would depend on what we eat and having healthy germ free teeth would be superb. There are high chances of getting issues like tooth decay etc if we eat sugary foods such as candies, fizzy beverages etc. It is important to note that by consuming a healthy diet we would be able to get superb oral health. Maintaining good oral health would also help us to maintain our overall health. There are few foods that would help us to get healthy germ free teeth. These foods are Cheese intake: There would be a low risk of getting tooth decay if we eat cheese.  The reason is that intake of cheeses would increase the pH in the mouth and this would prevent tooth decay. The saliva in the mouth would get boosted by chewing cheese. The calcium and protein present in the cheese would strengthen the teeth. Leafy green vegetables intake: It is known that intake of leafy green vegetables would be superb for our health. Not many of us know that eating green leafy veggies would help us to have germ free teeth. Point is that green leafy vegetables like kale, spinach etc would boost our oral health. Apples intake: The sweet and delicious apples would be superb for germ free teeth and oral health. Apples have fibres and water content and intake of apples would produce saliva in the mouth. The salive would rinse away bacteria etc from the mouth. It must be noted that the fibrous composition of apples would boost our gum health. Yoghurt intake: It is known that yoghurt is rich in calcium and protein etc. These would give superb strength to the teeth. Our gum health would get better by the probiotic bacteria present in yoghurt. It is known that Yoghurt intake would boost our immunity plus would improve our digestive health etc. Carrots intake: Rich in fibres and crunchy, carrots intake would produce saliva in our mouth. By this, we could avoid cavities. It is noteworthy that carrots are also good sources of vitamin A and plaque attacking keratin etc. This vitamin A would strengthen the tooth enamel. Almonds intake: While almonds are low in sugar they are good sources of protein and calcium etc. Therefore, eating almonds would help us to have germ free teeth and superb oral health. It is known to us that inintake of almonds would provide us with numerous health benefits.

Wealth is not just about accumulating money it is about the value addition that occurs when money flows through businesses and people, enhancing lifestyles, providing comfort, and improving products or services. Money is dynamic, and its movement within an economy is deeply influenced by group dynamism. Successful business owners understand this and use their keen observation skills to stay ahead of the market. Lessons from my Father In my early days, I worked alongside my father in our provision store. He had an incredible ability to predict future commodity prices by observing various signs in nature and consumer behavior. One particular lesson stayed with me: he once told me, “There are a lot of flies this season, so tamarind prices will not go up but instead come down. We should not stock too much.” At first, this statement puzzled me. What could possibly be the connection between more flies and tamarind prices? My father explained, “When mango trees yield a good harvest, more flies appear during the season. Since mangoes provide a sour taste to people, their consumption of tamarind naturally decreases. With lower demand, tamarind prices will fall.” This simple yet powerful observation highlighted the importance of understanding indirect market influences. What seemed like an unrelated phenomenon an increase in flies was actually an omen for a change in commodity demand. The Power of Observing Market Indicators In today`s rapidly changing world, it is crucial to observe emerging trends beyond traditional market signals. The rise of AI-driven automation is creating new employment opportunities while also reshaping industries. Digital currencies like cryptocurrency are revolutionizing financial transactions, and new software innovations are constantly improving efficiency across businesses. Keeping an eye on these advancements can help business owners stay competitive and capitalize on future growth areas. Business owners are constantly given subtle and sometimes unconventional indicators about market trends. However, only those who are attentive, who absorb these observations, and who act upon them can turn them into strategic advantages. Here are a few ways businesses can leverage keen observation to generate wealth: 1. Consumer Behavior Analysis – Observing customer preferences, buying patterns, and seasonal changes can help anticipate demand and adjust supply accordingly. 2. Environmental and Seasonal Trends – Natural occurrences, weather conditions, and crop yields can significantly impact prices and supply chains. 3. Economic and Social Signals – Inflation rates, currency fluctuations, and geopolitical events influence purchasing power and consumer sentiment. 4. Industry Trends and Competitor Strategies – Tracking industry movements and understanding competitors` actions can provide valuable insights for business positioning. 5. Cultural and Social l Shifts – Changes in lifestyle, values, and technology adoption can shape future demand for specific products and services. Turning Observations into Wealth Wealth creation is not about luck; it is about being aware of the subtle signals the market sends. By staying alert, analyzing patterns, and making informed decisions, business owners can optimize their resources, reduce risks, and increase profitability. When business strategies align with real-world observations, financial success becomes a natural outcome. Just like my father predicted tamarind prices by observing nature, entrepreneurs can harness everyday insights to make smarter investments, plan inventory, and shape better business strategies. In the end, true wealth lies in the ability to recognize value, create impact, and navigate the ever-changing dynamics of the market with wisdom and foresight. Loading…

Join us for a FREE Physiotherapy Camp exclusively for seniors (60+ years) in Bengaluru. This health initiative aims to provide essential physiotherapy services to improve the well-being of elderly citizens. Event Details: Date: 25th February 2025 Time: 8:00 AM to 8:00 PM Locations: 10 convenient locations across Bengaluru Organized by: Spectrum Physiotherapy Contact: 8088773399 Don`t miss this opportunity for a healthier tomorrow! Register now and bring your loved ones to benefit from this free health camp designed specifically for seniors. For more details and locations: Visit spectrum physio.info.

கூகுள் பே செயலி மூலம் பில் செலுத்துவதற்கு கிரெடிட் அல்லது டெபிட் கார்டைப் பயன்படுத்தினால், உங்களிடமிருந்து 0.5 சதவீதம் முதல் 1 சதவீதம் வரை கட்டணம் வசூலிக்கப்படும். இந்தக் கட்டணத்தைத் தவிர நீங்க Google ஜிஎஸ்டியையும் செலுத்த வேண்டும். அதே சமயம் Google Pay மூலம் UPI பரிவர்த்தனைகளுக்கான கட்டணங்கள் குறித்து தற்போது வரை எந்த அதிகாரப்பூர்வ தகவலும் இல்லை என்பது குறிப்பிடத்தக்கது.