In countries like Iran, India and Afghanistan etc, muskmelons are found is well known to us. They belong to the family Cucurbitaceae. Musk word in muskmelon is a Persian word referring to strong sweet aroma or perfume. Melon is French and it comes from the Greek or Latin word melonem or fruit.  Not many of us are aware of the fact that intake of muskmelon can be superb for our health. This could be due to the presence of many ingredients in musk melon like water, dietary fibre, vitamins like A and C, minerals like potassium, iron, copper, magnesium and antioxidants like beta carotene etc.  Health benefits of consuming muskmelons are                 Boosts heart health: Our heart health would get boosted if we consume muskmelon seeds that are rich in omega 3 fatty acids. By this, the risk of various heart diseases would be lowered. The heart muscles in us would be in a relaxed state and due to this we would have less chances of getting strokes, heart attacks etc. Improves digestion: Our digestive health would get better by intake of muskmelon seeds. Here, the dietary fibres present in the seeds play a huge role. The fibres would help us in regular bowel movements and by this constipation would be avoided. Boosts immunity: The immunity in us would get improved by the intake of muskmelon seeds. This is due to the presence of vitamin C and other antioxidants in the fruit. We would be able to avoid many infections and diseases etc. Good for skin health: By consuming muskmelon seeds, it would be possible to protect skin damage due to various factors. This would be due to the presence of vitamins like A, C and E. Collagen would be produced by intake of muskmelon seeds and this would slow down the skin ageing process. Helps in weight loss: Losing excess weight is not easy and intake of muskmelon seeds would be useful in this. The dietary fibres in these seeds would make us feel full for a long duration. This would help us to avoid unnecessary foods. This would help me lose weight loss in a healthier manner. Lowers inflammation: We can get inflammation in us due to many reasons. Intake of muskmelon seeds having many antioxididants would lower inflammation in us. This would further help us to avoid chronic diseases etc. Good for bone health: The minerals like phosphorus, magnesium and calcium that are needed for good bone health are present in plenty in muskmelon seeds. When we consume muskmelon seeds, our bone strength would improve and we would not get issues like osteoporosis etc. Improves hair health: By providing good strength to the hair follicles, hair health would get boosted and this would occur by consuming muskmelon seeds. Our scalp health would be maintained due to the presence of vitamins. Good for eye health: The vitamin A that is present in muskmelon seeds would be superb for eye health. The presence of antioxidants like beta carotene and zeaxanthin would boost vision and promote good ocular health.

Have you ever experienced a headache after tying your hair very tightly that is in a ponytail hairstyle? Have you ever thought about what could be the real reason behind this type of headache? It has been brought to light by some dermatologists that it is a real phenomenon termed as ponytail headache or it is also called as external compression headache. Why does ponytail cause headaches actually? It is worthy to note that when we tie our hairs too tightly, the scalp and hair follicles etc would be kept under tension.  Truth is that yanking or pulling hairs too tightly all of a sudden would stimulate the nerve endings on the scalp and produce pain messages. This would be shown as headaches. Our scalp is very sensitive and repeatedly pulling hairs through the ponytail could engage blood vessels and nerve elements resulting in headaches. The shocking piece of information is that in some persons even combing activity can cause headaches. Various factors involved are: Nerve sensitivity- Scalp tightness can result in overstimulation of sensory nerves. Muscle strain- Small muscle of the hair follicles would get stretched due to repeated tension and this can cause headaches. Hair density and weight- Those with denser and longer hairs have more chances of getting ponytail headaches due to weight contributing to tension. Longer time of hairstyles – Headaches can occur due to having a tight hairstyle for a longer time period. The hairstyle is too tight and would be known by certain signs like pain, a delayed headache, redness on the scalp, aching dullness worsening over time etc. It was revealed by a research study in 2004 that out of 93 females as many as 50 women reported headaches due to ponytail hairstyle. It was found out that headache was present in the hair tie area in 10 cases whereas others felt pain in the vertex, forehead, temples, neck, parietal region etc. The surprising piece of information is that loosening of the ponytail relieved headache immediately in 4 cases, within 30 minutes in 32, within an hour in 5 and 9 were unsure of the duration of time.  How to avoid ponytail headaches? It would be possible to avoid getting headaches due to tight ponytail type hairstyles by loosening up the hairstyle, by changing hairstyles, by using relaxing accessories, by hair follicle care etc.

Babies are very precious to their parents. Do you know when parents would feel happy regarding their babies? They would feel happy when they come to know that their baby is healthy and growing perfectly. The parents would feel reassured when they see their baby is growing perfectly. Important signs that newborn is growing perfectly are Sleeping 14 -17 hours per day: The bodies of babies are developing and their brains are maturing. As a result, the babies sleep a lot in a day. Truth is that sleeping is essential for memory, body repair and brain functions etc. Frequent hiccups: It is true that newborns would get frequent hiccups and this would indicate that the baby is growing perfectly. The hiccups in the babies would be due to the underdevelopment of diaphragm. The hiccups in the babies are normal and harmless. Feeding every 1 to 2 hours: It must be noted that the stomach of babies is small and it would be able to digest milk rapidly. It is due to this reason that mothers must feed their newborn every 1 to 2 hours in a day for the sake of adequate calories and nutrients for normal growth. Sleep smiling: During the rapid eye movement or REM period, sleep smiling would occur in the babies. Working brain development is indicated by this. Crying while urinating: The babies would cry while urinating and this would occur for a short time. It is worthy to note that in the babies the response is due to a new sensation and it is normal. Parents must consult a doctor if the baby cries persistently. Frequent sneezing: A mechanism by which the body expels mucus, milk, dust etc from the nasal passage is sneezing. It is brought out that in the babies this reflex would maintain healthy and clean airways. Steady weight gain: One important predictable sign of baby development is regular weight gain. It is worthy to note that a baby would regain birth weight in 10 to 14 days and would gain 150 to 200gms per week in the initial months. Baby acne: Due to maternal hormones, neonatal acne can occur on the face of the baby. Truth is that baby acne is not dangerous and would go away after a few weeks. Noisy sleeping: Newborns while sleeping would make sounds like grunting, squeaking etc. It is worthy to note here that these sounds are produced as the nervous system of the newborn matures and the baby adjusts to breathing and digesting.