Living inside our body, feeding off the nutrients we consume and causing health issues for us!! Shocking to know this right!! We are now talking about parasitic worm infections or helminths like tapeworms, roundworms, pinworms and hookworms infections etc. Point is that these worms would enter our body through contaminated food, water, soil etc. We would show these signs if we have parasitic worms inside us. Digestive problems: Digestive issues like diarrhoea, bloating, constipation and abdominal pain etc could be because of parasitic worms in us. Sudden weight loss: If there are any parasitic worms in us, then we might have sudden weight loss despite having more appetite. Low energy or chronic tiredness: It must be noted that nutritional deficiencies caused by the presence of parasitic worms in us could lead to low energy levels or chronic tiredness in us. Anal itching etc: Intense anal itching could worsen in the night and this is also one important sign of parasitic worms in us. Nausea: We could have a tendency to vomit or nausea if we have parasitic worms inside our body. So, please take care. Rashes, hives etc: There are possibilities of allergic reactions if there are parasitic worms in us. Here, we could get rashes or hives itching etc. Anaemia etc: The essential nutrients are stolen by hookworms and tapeworms etc present in us and this could lead to anaemia issue also. Teeth grinding: In kids and in adults etc, parasitic worms present in them could lead to stress responses and they might grind their teeth. Treatment for parasitic worm infections etc: If you suspect a wormrm infection, then please consult a doctor. without fail. The type of medication would depend on the worm species. After using the toilet, wash your hands compulsorily. Washing hands before eating plus after handling pets are necessary. To remove any egg that has been shed, it is necessary to wash linen, clothes and towels regularly. It must be noted that certain parasites like tapeworm are transmitted through raw and poorly cooked meat etc. There are chances of getting dehydration through vomiting and diarrhoea etc due to the presence of parasites in us. Therefore, it is necessary that we must drink lots of water. Foods like garlic, pumpkin seeds etc have natural anti-parasitic properties in them and intake of these foods would kill the parasites in us. Gut health would become better. Restoration of healthy gut flora would be possible by intake of foods like yoghurt, kefir etc. Our immunity would get strengthened. It is essential that we must consume whole nutrient dense foods and avoid sugary foods etc would starve the parasites and would help us to recover fast. Follow up with a doctor is very important if worms are present in us to make sure that worms are fully eliminated from us. If symptoms are still there, then a stool test must be done for re-infection. Early detection and treatment are necessary so that complications could be prevented in us.

One important fruit that we must consume during the summer seasons is berries. The berries like strawberry, blueberry, raspberry and blackberry are superb juicy fruits with nutrients like vitamins, minerals, fibres and antioxidants etc that are needed for healthy life. Why are berries ideal fruits for summers? It is noteworthy that berries with hydrating properties combined with ability to fight inflammation and enhance immunity would be superb to consume during the summer seasons. It is known that during hot summers we lose water from our body through sweat etc. Hence, intake of berries would keep us hydrated throughout the day. There are many health benefits of consuming berries in the summer such as Keeps body hydrated: The high water content in the berries would keep the body hydrated. Point is that strawberries have 90% of water in them and consuming them could be highly refreshing. Issues like dehydration can be avoided by consuming strawberries. Rich source of antioxidants: The presence of anthocyanins and flavonoids present in berries would protect our body against free radicals. It has been revealed by research studies that antioxidants present in the berries would lower inflammation and reduce the risk of heart diseases in us. Supports heart health: By consuming berries in summers, our cholesterol levels would reduce and blood circulation would be improved. Blood pressure would be reduced by eating blueberries due to the presence of a compound and arterial function would become better. Immunity booster: Our immunity would be boosted by consuming vitamin C rich raspberries and strawberries during summers. The presence of a strong immune system of high immunity levels in us would help us to avoid infections and diseases etc in us. Helps in digestion and gut health: The presence of dietary fibres in berries would help in digestion and promote a healthy gut microbiome. It is noteworthy that intake of berries would help us to avoid constipation etc. Our digestive health would be superb, Helps in weight management: By cononsuming berries, we might not have food cravings as the dietary fibres present in berries would make us feel full for a longer duration.. This would help us to avoid over eating and finally would help in weight management. Protects skin from damage: It is believed that the presence of ellagic acid in strawberries and raspberries would reduce skin inflammation and avoid premature ageing etc due to sun exposure. Regulates blood sugar levels: There would not be any spike in the blood sugar levels when we consume berries in summers. The reason is berries have low glycemic index or GI. Increases brain functions: Cognitive function and memory would get enhanced if we consume berries regularly during summer season. Age related cognitive decline would be prevented by consuming berries like blueberries and blackberries etc. Lowers inflammation: It must be taken into account that chronic inflammation is the reason for issues like arthritis and heart diseases etc. Our overall well being would be promoted by consuming berries rich in anti-inflammatory compounds as inflammation would be reduced. 

How many are aware of what stress fractures are? In some persons, tiny cracks would take place in their bones due to repetitive stress (after doing strenuous workouts etc) and this is termed as stress fracture. This occurs mostly in the athletes, dancers, runners etc and in those with sudden activity increase. If not treated, the stress fracture could worsen, Please take care and don`t ignore it.  Important reasons for stress fractures are Over use of repetitive impact: There are more chances of getting stress fractures in high impact sports lime running, gymnastics etc that would put more pressure on the bones leading to fractures. Sudden increase in activity: The bones in us would find it difficult to cope up with the sudden increased load if we start running long distances or exercising more frequently. Presence of weak bones: Absence of calcium and vitamin D could weaken the bones in us. As a result the bones would become more susceptible for fractures. Improper footwear ad hard surfaces: The stress on the bones would increase if we do exercises in unsupportive shoes or on hard surfaces etc. Please be careful. Muscle fatigue: The muscles might become too tired to absorb the shock properly, then excess force would transform to the bones leading to stress fractures. Signs and symptoms of stress fractures: Persons with stress fractures would show swelling around the affected portion plus mild bruising and pain that would worsen if ignored. Healing and Treatments: Taking full rest: Those with stress fractures must take complete rest, By this, stress on the affected part would get reduced. Wearing brace etc: Wearing a brace or walking boot would be recommended by the doctor basesed on the severity of stress fracture. Improve nutrition: It is essential to eat calcium rich foods like leafy greens and dairy products etc. Vitamin D is present in sunlight and in foods like eggs etc would help in calcium absorption. Gradual return: Low impact activities like swimming, cycling must be done before starting high impact sports activities etc. This gradual returning to high impact activities is important.

For their heart health protective benefits, omega 3 fatty acids have gained immense popularity in recent times. Truth is that heart diseases are one of the leading reasons for deaths across the world. Our body cannot produce omega 3 fatty acids on its own. Omega 3 fatty acids are mostly found in fatty fishes, nuts like walnuts etc, seeds like flax seeds etc and plant oils etc. How regular intake of omega 3 fatty acids will improve our heart health? By lowering triglyceride levels: It is true that the presence of high amounts of triglycerides in us could lead to heart issues in us. It has been brought to light by AHA or American health Association that omega 3 fatty acids especially EPA or eicosapentaenoic acid, docosahexaenoic acid or DHA can lower triglycerides levels by up to 30percent. By this, the risk of atherosclerosis or build up of plaque in the arteries would be lowered. By lowering blood pressure or BP: The rate of heart attacks and strokes are increased by high blood pressure or hypertension etc. When we consume omega 3 fatty acids then our blood vessels would get relaxed and inflammation would reduce. It has been revealed by research study that regular intake of omega 3 fatty acids would lower BP to a significant extent. By reducing inflammation in the arteries: Heart disease can be due to chronic inflammation. It must be noted that intake of omega 3 fatty acid has anti-inflammatory properties that would lower oxidative stress and prevent arterial damage etc. It was revealed by the European Society of Cardiology that omega 3 fatty acids could lower levels of inflammatory markers like C reactive protein or CRP. This would lower the risk of heart based complications in us. By preventing blood clots: When arteries get blocked due to the presence of blood clots, then we could get issues like heart attack strokes etc. Excessive clot formation would be prevented by omega 3 fatty acids. The platelets would become less sticky and lower the chances of blockages in the arteries. By improving heart rhythm: There are more chances of getting cardiac arrest due to irregular heartbeat or arrhythmia. It was published in a journal of American College of Cardiology that omega 3 fatty acids could stabilise heart cells by reducing the risk of arrhythmias and promoting a steady heartbeat. By enhancing overall cholesterol levels: By consuming omega 3 fatty acids regularly, our bad cholesterol levels or LDL would reduce and good cholesterol levels HDL would increase.  By this, clear arteries would be present and better cardiovascular f functions would be supported. By supporting endothelial function: There is a thin layer of cells lining the blood vessels and this is called endothelium. Omega 3 fatty acids intake would enhance endothelial function by promoting nitric oxide production. This would help the blood vessels to relax and improve blood circulation. It is known that healthy endothelial function is essential for regulating blood flow and preventing arterial stiffness.