When a woman after her marriage doesn`t conceive or get pregnant, then the whole society blames her only!! Point is that not just women but men also must be blamed for that. Not many men know that their habits would impact their sperm health, overall fertility etc. The superb piece of information is that by changing certain habits sperm quality would get improved and men would be able to his partner pregnant etc. There are few habits that man must change while trying to conceive and these are By quitting smoking: It is true that smoking is the main reason for reduced sperm quality, sperm count etc in men. It has been proved by research studies that smoking would increase the chances of infertility. By limiting alcohol intake: Men would have lower testosterone levels and reduced sperm production etc if he drinks alcohol excessively. Sperm health would become better if men quit or limit alcohol intake. By avoiding excess exposure to heat: In cooler temperatures than the body`s temperature, the sperm production would thrive.  Men must avoid frequent use of hot tubs, saunas or keeping laptops etc on their laps etc. Truth is that overheating could negatively impact sperm count. By reducing stress: These days, stress has become very common and the majority of us have stress due to various reasons. Fact is that testosterone production and sperm health in men would get affected by stress.  Men must follow stress managing techniques like meditation, yoga breathing exercises etc. By eating improved diet: Sperm health in males would get affected when they eat a poor diet that does not contain zinc, folates etc. It is noteworthy that sperm quality could improve by consuming a diet rich in fruits, vegetables, lean proteins, whole grains etc. For fertility sake, men must eat nuts, leafy greens and seeds etc. By staying physically active: Men could have superb health, improved testosterone levels and sperm quality if they do moderate exercises. Excessive exercises could lead to poor testosterone levels and fertility etc. It is necessary for men to have a balance with regular moderate intensity exercises. By avoiding substance use: Sperm quality and production would get affected if men use drugs like cocaine, marijuana etc. Truth is that these drugs would disrupt the hormonal balance needed for healthy sperm development. Men who are trying to conceive must not use drugs.

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If you come to know that there are certain foods that could spoil your health and finally shorten your lifespan, how would you feel? Shocked isn`t it!! Bitter fact is that some foods which we consume could provide us with nutrients etc and would boost our health but other foods could result in health issues and shorten our life span. Various foods that could create a negative impact and reduce our lifespan are Processed meat intake: Many of us eat frozen chicken sausages etc. Not many of us know that these processed foods could lead to many health problems in us. There are chances of getting colorectal cancer especially by eating these processed foods that are preserved with nitrates and nitrites etc. As per research study conducted in 2010 it was clear that eating red meats and processed meats are linked to high mortality rate, more risk of cancer and heart diseases etc Sugary drinks intake: Loaded with sugars, soft drinks or energy drinks etc are not good for our health. Truth is that excess intake of these sugary drinks could result in type 2 diabetes, liver problems and heart issues etc. These would lessen our lifespan. In the year 2021, a research study was conducted and it revealed that 184000 deaths across the world each year were due to excess intake of sugary drinks. These drinks contributed to type 2 diabetes and heart based issues etc and finally reduced the lifespan. Refined grains intake: In many households, foods like white bread, white rice etc are consumed. Not many of us know that these foods lack important nutrients and lead to blood sugar spikes and crashes etc. Intake of refined grains would reduce our lifespan. It is better to eat foods like brown rice, quinoa etc that are whole grains based. Fried foods intake: Do you eat French fries, fried chicken etc, please be very careful. It is noteworthy that these foods are usually fried with oils having a high amount of trans-fats. Point is that these trans-fats would increase bad cholesterol in us. It has been brought to light by a research study that excess intake of fried foods could lead to more chances of early death. Packaged snacks intake: It is worthy to mention here that foods like chips and packaged snacks are highly processed and have unhealthy preservatives, additives etc.  There are more chances of getting high BP P by eating salty foods. This high BP could lead to kidney problems, strokes etc and early death. Artificial sweeteners intake: Our gut health would get disrupted when we consume artificial sweetener often. Examples of artificial sweeteners are aspartame and saccharin. There are more chances of shortened lifespan when we consume excessive artificial sweeteners. 

திருவண்ணாமலை மாவட்ட ஆட்சித்தலைவர் திரு. தெ.பாஸ்கர பாண்டியன், இஆப., அவர்கள் தலைமையில் இன்று (22.01.2025) மாவட்ட ஆட்சியர் அலுவலக கூட்டரங்கில் குடியரசு தின விழா முன்னேற்பாடு பணிகள் குறித்து ஆய்வுக்கூட்டம் அரசு துறைச்சார்ந்த அலுவலர்களுடன் நடைபெற்றது. இக்கூட்டத்தில் மாவட்ட வருவாய் அலுவலர் திரு. இரா.இராம்பிரதீபன் அவர்கள் உடனிருந்தார்.

திருவண்ணாமலை மாவட்ட வேலைவாய்ப்பு அலுவலகத்தில் தனியார் துறை வேலைவாய்ப்பு முகாம் 24-ம் தேதி (வெள்ளிக்கிழமை) காலை 10 மணி முதல் மதியம் 2 மணி வரை நடைபெறுகிறது. இதில் 8,10,12-ஆம் வகுப்பு, பட்டப்படிப்பு, ஐடிஐ, பொறியியல் படிப்பு தேர்ச்சி பெற்ற வேலை நாடுனர்கள் கலந்து கொண்டு பயன்பெறலாம். -மாவட்ட ஆட்சியர் தகவல்.

IAS, IFS, IPS உள்ளிட்ட 23 பதவிகளுக்கு ஜனவரி 22 முதல் பிப்ரவரி 11 ஆம் தேதி வரை விண்ணப்பிக்கலாம்; 979 குடிமைப் பணியிடங்களுக்கான முதல்நிலைத் தேர்வு மே 25ஆம் தேதி நடைபெறவுள்ளது. -யுபிஎஸ்சி

இன்று (ஜனவரி 22) ஒரு கிராம் (22 கேரட்) ஆபரணத் தங்கத்தின் விலை ரூ.7525.00 ஆக உயர்ந்துள்ளது. நேற்று இதன் விலை ரூ.7450.00 ஆக இருந்தது. இன்று தங்கத்தின் விலை கிராமுக்கு 75 ரூபாய் உயர்ந்துள்ளது. அதேபோல, நேற்று 59600.00 ரூபாய்க்கு விற்பனை செய்யப்பட்ட 8 கிராம் ஆபரணத் தங்கம் இன்று 600 ரூபாய் உயர்ந்து 60200.00 ரூபாய்க்கு விற்பனையாகிறது.

6 கோள்கள் ஒரே நேர்கோட்டில் அணி வகுக்கும் வானியல் நிகழ்வை இன்று முதல் 4 நாட்கள் கண்டு ரசிக்க, சென்னை பிர்லா கோளரங்கத்தில் சிறப்பு ஏற்பாடு செய்யப்பட்டுள்ளது. சனி, வியாழன், வெள்ளி, செவ்வாய் கோள்களை மாலை 6 மணி முதல் இரவு 8 மணி வரை காணலாம். யுரேனஸ், நெப்டியூனை வெறும் கண்களால் பார்க்க முடியாது.

The cost of gold has increased to Rs. 600 per sovereign on Wednesday Morning (January 22, 2025). The cost of the gold rate has increased to Rs. 75 per gram. The gold rate has increased and one sovereign was worth Rs. 60200.00 and a gram was Rs. 7525.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8209.00. A kilo of silver is priced at Rs. 104,000.00 and a gram is worth Rs. 104.00.

Are you aware of the fact that semolina is used in preparing foods like pastas, bread, desserts and porridge etc? From durum wheat coarse flour is made and this is semolina. It is worthy to mention that when durum wheat is milled then its nourishing parts are ground into semolina. Milled semolina is pale yellowish in colour. Various nutrients that are present in semolina are protein, dietary fibre, B vitamins, minerals like iron, magnesium etc. Reasons to include semolina in our diet are Provides sustained energy: When we eat semolina, then we have energy throughout the day. Reason is that the complex carbs present in semolina would be digested slowly and would provide energy throughout the day. We could eat semolina for breakfast. Good for weight control: It must be taken into account that when we eat semolina containing high proteins then we would feel full for a longer duration.  By this, we would avoid over eating. This would help us to have good weight control. Digestive health gets better: It must be noted that consuming semolina would help in good bowel movements. This would help us in good digestion and avoid constipation etc. Boosts heart health: Bring low in cholesterol and saturated fats, and having magnesium and selenium, our heart health would get boosted. Blood pressure would get regulated and oxidative damage to heart cells would be prevented. Lowers inflammation: It is important to mention that consuming semolina would neutralise the free radicals in us. By this, inflammation would get lowered. We would not get affected by chronic health issues. Boosts bone health: Just similar to heart health, bone health is also very essential for us. The presence of minerals like magnesium, calcium etc in semolina would strengthen our bones. Bone related issues like osteoporosis can be avoided. Immune function gets boosted: Immune function would get enhanced by consuming semolina having zinc, folate and selenium etc. Wound healing would be promoted by zinc. Seleniuium would act as an antioxidant and healthy blood cell formation would be supported by folate. Good for brain health: Semolina has got vitamin B such as folate and thiamine and these help in boosting our brain health. Our cognitive health would get boosted. Regulates blood sugar levels: When we consume semolina, then we would not get a spike in our blood sugar levels. This would be due to the presence of slow digesting carbohydrates. Those who are diabetic can consume semolina.

திருவண்ணாமலை மாவட்டத்தில் சார் பதிவாளர் அலுவலகங்களில் ஜன.30-ம் தேதி முதல் மார்ச் 28-ம் தேதி வரை நடைபெறும் சிறப்பு முகாமில் நிலுவை தொகையை செலுத்தி பத்திரங்களை பெறலாம்.வேலூர் பதிவு மண்டல டிஐஜி அறிவிப்பு.

டான்செட் நுழைவுத் தேர்வு ஜனவரி 24 முதல் பிப்ரவரி 21 வரை www.tancet.annauniv.edu விண்ணப்பிக்கலாம். – அண்ணா பல்கலைக்கழகம். முதுகலைப் பொறியியல் படிப்புகளான எம்.இ., எம்.டெக்., எம்.பிளான், எம்.ஆர்க் படிப்புகளில் சேர்வதற்கான CEETA தேர்வுக்கும் விண்ணப்பிக்கலாம் என அறிவிப்பு.

AIRTEL, JIO, VI ஆகிய சிம்கார்டுகளில் ₹20 பேலன்ஸ் வைத்திருந்தால் 4 மாதங்கள் வரை ரீசார்ஜ் செய்யாமல் பயனர்கள் நம்பரை தக்க வைக்கலாம் என டிராய் (TRAI) அறிவிப்பு. ரீசார்ஜ் செய்யாமல் 90 நாட்கள் வரை நம்பரை தக்க வைக்கும் வசதி ஏற்கனவே உள்ள நிலையில், ₹20 பிடித்தம் மூலம் மேலும் 30 நாட்களுக்கு Validity நீட்டிப்பு. BSNLல் இந்த அவகாசம் 180 நாளாக உள்ளது.

நமது கலசபாக்கத்தைச் சேர்ந்த “பாரம்பரிய விதைகள் மையம்”, 323 பாரம்பரிய விதைகளை மீட்டு வேளாண்மை துறையில் பெரும் பங்காற்றியுள்ளது . இந்த முயற்சியை மதிப்பளிக்கும் விதமாக, நடிகர் கார்த்தியின் உழவர் பவுண்டேஷன் சார்பில் மாபெரும் வேளாண் பங்களிப்பு விருது, கலசபாக்கம் பாரம்பரிய விதைகள் மையத்திற்கு வழங்கப்பட்டது. இவ்விருது, பாரம்பரிய விதைகள் மையத்தின் பணிக்கு கிடைத்த மரியாதையாகும். நாட்டின் பாரம்பரிய வேளாண் மரபுகளை காப்பாற்றும் இந்த மையத்திற்காக aranionline.com தனது மனமார்ந்த வாழ்த்துக்களை தெரிவித்துக் கொள்கிறது.

புதிய அப்டேட்டை வெளியிட்ட இன்ஸ்டாகிராம் ரீல்ஸில் இனி 3 நிமிடங்கள் வரையிலான வீடியோக்களை பதிவேற்றம் செய்து கொள்ளலாம் என்ற புதிய அப்டேட்டை இன்ஸ்டாகிராம் நிறுவனம் அறிவித்துள்ளது. முன்னதாக, 90 விநாடிகள் வரையிலான ரீல்ஸ் வீடியோக்களை பதிவேற்றம் செய்து கொள்ளும் வசதி இருந்தது.

To address increasing traffic congestion in Tiruvannamalai, particularly around the Arunachaleswara Temple, new traffic regulations will come into effect on February 1. A consultative meeting involving key stakeholders was held to finalize the new rules aimed at easing congestion in the town. Officials emphasized strict enforcement of these changes, especially for tourist vehicles and auto-rickshaws. Under the new rules, four-wheelers will not be allowed on the four Mada streets surrounding the temple. Goods-laden lorries carrying essential items can access these streets only between 10 p.m. and 4 a.m., while special passes will be issued to residents for two-wheeler access. Public transport will also follow revised routes. Buses heading to certain outskirts will take alternate roads to avoid bottlenecks in the central areas. Similarly, private buses and tourist vehicles from neighboring towns and cities will be required to park in designated lots on the outskirts, each capable of accommodating 300-500 vehicles. Specific operational routes have been assigned for auto-rickshaws, and commercial establishments must arrange parking within their premises. Parking in public spaces will incur fines. On average, the town sees three lakh visitors daily, with numbers doubling during weekends and holidays. Alongside temple visits, tourists also participate in the 14 km girivalam walk, contributing to the congestion.

விஜய் டிவியின் பிரபலமான நிகழ்ச்சியான சூப்பர் சிங்கர் ஜூனியர் சீசன் 10 துவங்கி உள்ளது . இந்த சீசனில் நமது கலசப்பாக்கத்தை சேர்ந்த தனுமிதா தனது அசாதாரண பாடல் திறமையால் விஜய் டிவியின் சூப்பர் சிங்கர் ஜூனியர் மேடையில் கலக்கி வருகிறார். தனுமிதா தற்போது தொடர்ந்து தனது பாடல் திறமையை வெளிப்படுத்தி மேலும் வளர்ந்து வருகிறார். சிறுமி தனுமிதாவின் வெற்றி நிச்சயமாக்க, இந்த தருணத்தில், நமது ஆதரவை தெரிவித்து மகிழலாம். விஜய் டிவியின் சூப்பர் சிங்கர் ஜூனியர் சீசன் 10 நிகழ்ச்சியை பார்த்து தனுமிதாவுக்கு உங்கள் ஆதரவை தாராளமாக அளியுங்கள். https://www.youtube.com/watch?v=dSKpGmHEGpA&t=1s&ab_channel=VijayTelevision

The cost of gold has increased to Rs. 120 per sovereign on Monday Morning (January 20, 2025). The cost of the gold rate has increased to Rs. 15 per gram. The gold rate has increased and one sovereign was worth Rs. 59600.00.00 and a gram was Rs. 7450.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8127.00. A kilo of silver is priced at Rs. 104,000.00 and a gram is worth Rs. 104.00.

Do you know one important health issue in the kids that has been making many parents feel sad and unhappy now? The answer is non alcoholic fatty liver disease or NAFLD. It is a condition where fats get accumulated in the liver. It is known that the liver is an important organ in the body and maintaining liver health is very essential for the sake of lives to be normal. Though in the beginning this NAFLD  might not cause harm, later on it could lead to serious damage to the liver. Bitter fact is that the kids could also get liver cirrhosis issues later on. Parents must never ignore NAFLD in their kids. There are few tips that every parent must follow to prevent this issue in their kids. These are By encouraging a balanced diet: Parents must provide nutrient rich diets to their kids to prevent NAFLD in their kids. These would include fruits, vegetables, nuts, seeds, whole grains etc. By this, the overall health as well as the liver health of the kids would get boosted. Parents must avoid giving high processed foods, sugary beverages etc to their kids. Parents must encourage their kids to drink water, make their kids consume homemade fruit smoothies etc. By promoting physical activity: It is true that kids could avoid getting NAFLD by means of physical activity. It is important to do atleast half hour or 30minutes of exercises daily. Exercises like cycling, running, swimming etc would be superb for the kids. It is worthy to note that by doing exercises it would be possible to burn excess fat plus improve metabolism etc. These would prevent liver fat accumulation in the kids. By maintaining healthy body weight: One important risk factor for NAFLD is obesity or excess body weight. It is a must for parents to keep an eye on the body weight of their kids and seek the help of a doctor when necessary. It would be possible to maintain a healthy body weight through a healthy diet plus doing exercises etc. So parents, please be careful. By educating on healthy habits: Parents must compulsorily educate their kids about what they eat and things to follow to stay active etc.  Point is that when kids understand this well then more likely they would make choices that would help in liver and overall health. By limiting fructose consumption: Parents must limit fructose intake of their kids by restricting the intakake of sodas, processed foods etc. Bitter fact is that excess intake of fructose could result in build up of fats in the liver of the kids. Intake of natural sugars and fibres etc would be good for the kids.