The cost of gold has increased to Rs. 600 per sovereign on Wednesday Morning (January 22, 2025). The cost of the gold rate has increased to Rs. 75 per gram. The gold rate has increased and one sovereign was worth Rs. 60200.00 and a gram was Rs. 7525.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8209.00. A kilo of silver is priced at Rs. 104,000.00 and a gram is worth Rs. 104.00.

Are you aware of the fact that semolina is used in preparing foods like pastas, bread, desserts and porridge etc? From durum wheat coarse flour is made and this is semolina. It is worthy to mention that when durum wheat is milled then its nourishing parts are ground into semolina. Milled semolina is pale yellowish in colour. Various nutrients that are present in semolina are protein, dietary fibre, B vitamins, minerals like iron, magnesium etc. Reasons to include semolina in our diet are Provides sustained energy: When we eat semolina, then we have energy throughout the day. Reason is that the complex carbs present in semolina would be digested slowly and would provide energy throughout the day. We could eat semolina for breakfast. Good for weight control: It must be taken into account that when we eat semolina containing high proteins then we would feel full for a longer duration.  By this, we would avoid over eating. This would help us to have good weight control. Digestive health gets better: It must be noted that consuming semolina would help in good bowel movements. This would help us in good digestion and avoid constipation etc. Boosts heart health: Bring low in cholesterol and saturated fats, and having magnesium and selenium, our heart health would get boosted. Blood pressure would get regulated and oxidative damage to heart cells would be prevented. Lowers inflammation: It is important to mention that consuming semolina would neutralise the free radicals in us. By this, inflammation would get lowered. We would not get affected by chronic health issues. Boosts bone health: Just similar to heart health, bone health is also very essential for us. The presence of minerals like magnesium, calcium etc in semolina would strengthen our bones. Bone related issues like osteoporosis can be avoided. Immune function gets boosted: Immune function would get enhanced by consuming semolina having zinc, folate and selenium etc. Wound healing would be promoted by zinc. Seleniuium would act as an antioxidant and healthy blood cell formation would be supported by folate. Good for brain health: Semolina has got vitamin B such as folate and thiamine and these help in boosting our brain health. Our cognitive health would get boosted. Regulates blood sugar levels: When we consume semolina, then we would not get a spike in our blood sugar levels. This would be due to the presence of slow digesting carbohydrates. Those who are diabetic can consume semolina.

திருவண்ணாமலை மாவட்டத்தில் சார் பதிவாளர் அலுவலகங்களில் ஜன.30-ம் தேதி முதல் மார்ச் 28-ம் தேதி வரை நடைபெறும் சிறப்பு முகாமில் நிலுவை தொகையை செலுத்தி பத்திரங்களை பெறலாம்.வேலூர் பதிவு மண்டல டிஐஜி அறிவிப்பு.

டான்செட் நுழைவுத் தேர்வு ஜனவரி 24 முதல் பிப்ரவரி 21 வரை www.tancet.annauniv.edu விண்ணப்பிக்கலாம். – அண்ணா பல்கலைக்கழகம். முதுகலைப் பொறியியல் படிப்புகளான எம்.இ., எம்.டெக்., எம்.பிளான், எம்.ஆர்க் படிப்புகளில் சேர்வதற்கான CEETA தேர்வுக்கும் விண்ணப்பிக்கலாம் என அறிவிப்பு.

AIRTEL, JIO, VI ஆகிய சிம்கார்டுகளில் ₹20 பேலன்ஸ் வைத்திருந்தால் 4 மாதங்கள் வரை ரீசார்ஜ் செய்யாமல் பயனர்கள் நம்பரை தக்க வைக்கலாம் என டிராய் (TRAI) அறிவிப்பு. ரீசார்ஜ் செய்யாமல் 90 நாட்கள் வரை நம்பரை தக்க வைக்கும் வசதி ஏற்கனவே உள்ள நிலையில், ₹20 பிடித்தம் மூலம் மேலும் 30 நாட்களுக்கு Validity நீட்டிப்பு. BSNLல் இந்த அவகாசம் 180 நாளாக உள்ளது.

நமது கலசபாக்கத்தைச் சேர்ந்த “பாரம்பரிய விதைகள் மையம்”, 323 பாரம்பரிய விதைகளை மீட்டு வேளாண்மை துறையில் பெரும் பங்காற்றியுள்ளது . இந்த முயற்சியை மதிப்பளிக்கும் விதமாக, நடிகர் கார்த்தியின் உழவர் பவுண்டேஷன் சார்பில் மாபெரும் வேளாண் பங்களிப்பு விருது, கலசபாக்கம் பாரம்பரிய விதைகள் மையத்திற்கு வழங்கப்பட்டது. இவ்விருது, பாரம்பரிய விதைகள் மையத்தின் பணிக்கு கிடைத்த மரியாதையாகும். நாட்டின் பாரம்பரிய வேளாண் மரபுகளை காப்பாற்றும் இந்த மையத்திற்காக aranionline.com தனது மனமார்ந்த வாழ்த்துக்களை தெரிவித்துக் கொள்கிறது.

புதிய அப்டேட்டை வெளியிட்ட இன்ஸ்டாகிராம் ரீல்ஸில் இனி 3 நிமிடங்கள் வரையிலான வீடியோக்களை பதிவேற்றம் செய்து கொள்ளலாம் என்ற புதிய அப்டேட்டை இன்ஸ்டாகிராம் நிறுவனம் அறிவித்துள்ளது. முன்னதாக, 90 விநாடிகள் வரையிலான ரீல்ஸ் வீடியோக்களை பதிவேற்றம் செய்து கொள்ளும் வசதி இருந்தது.

To address increasing traffic congestion in Tiruvannamalai, particularly around the Arunachaleswara Temple, new traffic regulations will come into effect on February 1. A consultative meeting involving key stakeholders was held to finalize the new rules aimed at easing congestion in the town. Officials emphasized strict enforcement of these changes, especially for tourist vehicles and auto-rickshaws. Under the new rules, four-wheelers will not be allowed on the four Mada streets surrounding the temple. Goods-laden lorries carrying essential items can access these streets only between 10 p.m. and 4 a.m., while special passes will be issued to residents for two-wheeler access. Public transport will also follow revised routes. Buses heading to certain outskirts will take alternate roads to avoid bottlenecks in the central areas. Similarly, private buses and tourist vehicles from neighboring towns and cities will be required to park in designated lots on the outskirts, each capable of accommodating 300-500 vehicles. Specific operational routes have been assigned for auto-rickshaws, and commercial establishments must arrange parking within their premises. Parking in public spaces will incur fines. On average, the town sees three lakh visitors daily, with numbers doubling during weekends and holidays. Alongside temple visits, tourists also participate in the 14 km girivalam walk, contributing to the congestion.

விஜய் டிவியின் பிரபலமான நிகழ்ச்சியான சூப்பர் சிங்கர் ஜூனியர் சீசன் 10 துவங்கி உள்ளது . இந்த சீசனில் நமது கலசப்பாக்கத்தை சேர்ந்த தனுமிதா தனது அசாதாரண பாடல் திறமையால் விஜய் டிவியின் சூப்பர் சிங்கர் ஜூனியர் மேடையில் கலக்கி வருகிறார். தனுமிதா தற்போது தொடர்ந்து தனது பாடல் திறமையை வெளிப்படுத்தி மேலும் வளர்ந்து வருகிறார். சிறுமி தனுமிதாவின் வெற்றி நிச்சயமாக்க, இந்த தருணத்தில், நமது ஆதரவை தெரிவித்து மகிழலாம். விஜய் டிவியின் சூப்பர் சிங்கர் ஜூனியர் சீசன் 10 நிகழ்ச்சியை பார்த்து தனுமிதாவுக்கு உங்கள் ஆதரவை தாராளமாக அளியுங்கள். https://www.youtube.com/watch?v=dSKpGmHEGpA&t=1s&ab_channel=VijayTelevision

The cost of gold has increased to Rs. 120 per sovereign on Monday Morning (January 20, 2025). The cost of the gold rate has increased to Rs. 15 per gram. The gold rate has increased and one sovereign was worth Rs. 59600.00.00 and a gram was Rs. 7450.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8127.00. A kilo of silver is priced at Rs. 104,000.00 and a gram is worth Rs. 104.00.

Do you know one important health issue in the kids that has been making many parents feel sad and unhappy now? The answer is non alcoholic fatty liver disease or NAFLD. It is a condition where fats get accumulated in the liver. It is known that the liver is an important organ in the body and maintaining liver health is very essential for the sake of lives to be normal. Though in the beginning this NAFLD  might not cause harm, later on it could lead to serious damage to the liver. Bitter fact is that the kids could also get liver cirrhosis issues later on. Parents must never ignore NAFLD in their kids. There are few tips that every parent must follow to prevent this issue in their kids. These are By encouraging a balanced diet: Parents must provide nutrient rich diets to their kids to prevent NAFLD in their kids. These would include fruits, vegetables, nuts, seeds, whole grains etc. By this, the overall health as well as the liver health of the kids would get boosted. Parents must avoid giving high processed foods, sugary beverages etc to their kids. Parents must encourage their kids to drink water, make their kids consume homemade fruit smoothies etc. By promoting physical activity: It is true that kids could avoid getting NAFLD by means of physical activity. It is important to do atleast half hour or 30minutes of exercises daily. Exercises like cycling, running, swimming etc would be superb for the kids. It is worthy to note that by doing exercises it would be possible to burn excess fat plus improve metabolism etc. These would prevent liver fat accumulation in the kids. By maintaining healthy body weight: One important risk factor for NAFLD is obesity or excess body weight. It is a must for parents to keep an eye on the body weight of their kids and seek the help of a doctor when necessary. It would be possible to maintain a healthy body weight through a healthy diet plus doing exercises etc. So parents, please be careful. By educating on healthy habits: Parents must compulsorily educate their kids about what they eat and things to follow to stay active etc.  Point is that when kids understand this well then more likely they would make choices that would help in liver and overall health. By limiting fructose consumption: Parents must limit fructose intake of their kids by restricting the intakake of sodas, processed foods etc. Bitter fact is that excess intake of fructose could result in build up of fats in the liver of the kids. Intake of natural sugars and fibres etc would be good for the kids.

பொங்கல் பண்டிகை முடிந்து வெளியூர்களில் இருந்து மக்கள் சென்னை திரும்ப ஏதுவாக இன்று (ஜன.18) 3,412 பேருந்துகள் இயக்கம் வழக்கமாக இயக்கப்படும் 2,092 பேருந்துகளுடன் கூடுதலாக 1,320 பேருந்துகள் இயக்கப்பட உள்ளன.

The cost of gold has decreased by Rs. 15 per gram on Saturday  Morning (January 18, 2025). The cost of the gold rate has decreased by Rs. 120 per sovereign. The gold rate has decreased and one sovereign is worth Rs. 59480.00 and a gram is Rs.  7435.00. The cost of 1 gram of pure gold (24 K) is now Rs. 8111.00. A kilo of silver is priced at Rs. 104,000.00 and a gram is worth Rs. 104.00.

It is through our eyes, we are able to see this entire world. So, eyes are very important for us to lead normal lives. When we are tired, we rub our eyes and that is a very common habit. How many of us are aware of the fact that constant rubbing of eyes could lead to issues like irritation, infection and even damage to vision also? Yes. It`s shocking but true. It must be noted that our eyes are delicate and need to be handled with great care. Various reasons why we constantly rub our eyes are Dry eye syndrome: In some persons, their eyes would not produce enough tears or tears would evaporate fast. This eye condition is termed as dry eye syndrome. These people could get an itchy feeling in their eyes and due to this they would rub their eyes constantly. Eye allergies: Our eyes could become itchy and watery when we get allergies due to pollen, dust, certain foods etc. Histamines would get released due to allergy and this could cause eye irritation. As a result, we would rub our eyes excessively. Eye strain: There are possibilities of getting digital eye strain or computer vision syndrome by staring at the computer screen continuously. By this, we could get dryness in the eyes and irritation etc. As a result, we would rub our eyes constantly. It is highly necessary that we must manage eye stain issues. Presence of foreign particles etc: Our eyes could feel uncomfortable due to smoke, dust or even due to eye lash etc. Though rubbing our eyes might be good at that moment but it would push the irritant deeper and this could lead to more complications. Eye infections: We could get eye itching, redness and eye discomfort etc because of eye infections like conjunctivitis etc. Constant rubbing of eyes could worsen the condition. Keratoconus: Not many of us would associate constant rubbing of eyes to keratoconus issues. Here, the cornea would become thin and would bulge out. It could result in blurry vision in us. So, please take care. Fatigue or stress etc: When we have fatigue or stress etc, then we would rub our eyes constantly. Point is that this frequent rubbing of eyes would harm the delicate tissues surrounding the eyes. Issues associated with constant eye rubbing are Damage to cornea: Our cornea could get scratched due to frequent rubbing of our eyes. So, please be careful. Formation of dark circles etc: It is true that when we rub our eyes constantly then the skin around the eyes which is delicate would result in dark circles, premature wrinkles etc. Increased eye pressure: Especially those persons with glaucoma must be very careful as constant eye rubbing could lead to more IO Pressure. Spreading of germs: Germs could spread easily from our hands to our eyes if we rub our eyes constantly. By this, we could get eye infections.

JB Soft System celebrated Pongal 2025 with enthusiasm and cultural pride at JB Farm, Kalasapakkam. The event, hosted by CEO Mr. J. Sampath, brought together employees, their families, and members of the local community for a memorable day of festivities. The celebration showcased Tamil Nadu’s cultural heritage through activities like Pongal cooking competitions, traditional games, and cultural performances. Employees embraced the spirit of the festival by wearing traditional attire, adding vibrancy to the occasion. In his address, Mr. J. Sampath thanked the team for their dedication and stressed the significance of preserving and celebrating cultural traditions. The event concluded with a grand feast featuring festive delicacies, including sweet Pongal, creating cherished moments of togetherness and joy for all attendees. Venue: JB Farm, KalasapakkamOccasion: Pongal CelebrationHost: JB Soft System

திருவண்ணாமலை அருள்மிகு அருணாசலேசுவரர் திருக்கோயில் நேற்று இரவு திருக்கோயில் இரண்டாம் பிரகாரத்தில் மறுவூடல் நடைபெற்றது. இதில் திரளான பக்தர்கள் கலந்து கொண்டு சாமி தரிசனம் செய்தார்கள்.

நியாய விலைக்கடைகளில் பொங்கல் பரிசு தொகுப்பை நாளை ஜன- 18 வரை வழங்க பணியாளர்களுக்கு உத்தரவு.

The cost of gold has increased to Rs. 400 per sovereign on Thursday Morning (January 16, 2025). The cost of the gold rate has increased to Rs. 50 per gram. The gold rate has increased and one sovereign was worth Rs. 59,120.00 and a gram was Rs. 7,390.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8,056.00. A kilo of silver is priced at Rs. 103,000.00 and a gram is worth Rs. 103.00.

The cost of gold has increased to Rs. 80 per sovereign on Wednesday Morning (January 15, 2025). The cost of the gold rate has increased to Rs. 10 per gram. The gold rate has increased and one sovereign was worth Rs. 58,720.00 and a gram was Rs. 7,340.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8,006.00. A kilo of silver is priced at Rs. 101,000.00 and a gram is worth Rs. 101.00.