January 10, 2026 – Saturday | Margazhi 26 | Visuvavasu Year Auspicious Timings Morning 07:30 AM – 08:30 AM Evening 04.30 PM – 05.30 PM Inauspicious Timings Emakandam 01:30 PM – 03:00 AM Gulikai 06:00 AM – 07:30 AM Rahu 09:00 AM – 10:30 AM Astrological Details Thithi Ashtami Nakshatram Hastham Chandrashtamam Sadayam Sulam East Remedy Curd
Gold Prices Rise Again in Chennai; Silver Sees a Dip
Gold prices in Chennai continue to fluctuate sharply, changing twice a day – once in the morning and again in the evening – and touching record highs. This sudden surge has come as a shock to people planning to purchase gold for upcoming auspicious occasions. Today, the price of gold recorded a slight increase. The price rose by Rs. 50 per gram, with one gram of gold selling at Rs. 12,800. Similarly, the price of gold increased by Rs. 400 per sovereign, taking the cost of one sovereign (22 carat) to Rs. 1,02,400. In contrast, silver prices declined today after witnessing steady gains in recent days. The price of silver dropped by Rs. 4 per gram, with one gram now priced at Rs. 268. A kilogram silver bar is currently selling at Rs. 2,68,000. Gold Price Trend (Last Five Days – 22 Carat) 08-01-2026: Rs. 1,02,000 per sovereign 07-01-2026: Rs. 1,02,400 per sovereign 06-01-2026: Rs. 1,02,640 per sovereign 05-01-2026: Rs. 1,02,080 per sovereign 04-01-2026: Rs. 1,00,800 per sovereign Silver Price Trend (Last Five Days) 08-01-2026: Rs. 272 per gram 07-01-2026: Rs. 277 per gram 06-01-2026: Rs. 271 per gram 05-01-2026: Rs. 266 per gram 04-01-2026: Rs. 257 per gram Market experts note that global economic factors and investor demand continue to influence daily fluctuations in precious metal prices. Buyers are advised to closely monitor price movements before making purchasing decisions.
Walking vs Running: Which Exercise Is Better for Your Health?
Walking and running are both effective forms of cardiovascular exercise, and neither is universally better than the other. The right choice depends on your fitness level, health goals, mobility, and personal preference. Health Benefits of Walking and Running Both activities: – Improve heart health – Support weight management – Boost mood and mental well-being – Reduce the risk of chronic diseases – Increase overall stamina and longevity Even short sessions can be beneficial. Studies show that as little as 10 minutes of moderate exercise can improve mood and reduce stress. Walking: Best for Sustainability and Low Impact Walking is a low-impact exercise, making it ideal if you: – Are new to fitness – Have joint pain or mobility concerns – Prefer a gentler, sustainable routine Brisk or power walking can significantly raise heart rate and burn calories, especially when combined with incline walking or interval pacing. Running: Best for Faster Results Running is a high-impact, high-intensity workout that: – Burns more calories in less time – Helps with faster weight loss – Improves cardiovascular endurance – Targets belly fat more effectively However, it carries a higher risk of overuse injuries if not done carefully. Walking vs Running for Weight Loss – Running burns roughly double the calories compared to walking the same distance. – Power walking or incline walking can match running’s calorie burn but usually requires more time. – High-intensity running may also reduce appetite and continue burning calories after exercise due to the afterburn effect. Risks to Consider – Running may increase the risk of injuries like shin splints, plantar fasciitis, or stress fractures – Walking offers similar benefits with lower injury risk – Cross-training and gradual progression help reduce injury risk for runners Which Should You Choose? Choose walking if you value consistency, joint safety, and long-term adherence. Choose running if your goal is faster calorie burn, improved endurance, and time efficiency. The best exercise is one you can do regularly and enjoy. Disclaimer: This content is for general informational purposes only and does not substitute medical or fitness advice. Always consult a qualified healthcare professional before starting or changiging an exercise routine, especially if you have existing medical conditions or injuries.
TULIP INTERNATIONAL SCHOOL (CBSE)
The Management, Staff, and Students of Tulip International School (CBSE) warmly invite you to their Annual Day Celebration “Blooming Day: Jubilee Jamboree,” “Together We Thrive, Together We Celebrate Join Us For Our Annual Day” The Management, Staff, and Students of Tulip International School (CBSE) Cordially invites you The celebration will take place on Friday, January 9, 2026, and will commence at 4:00 PM. Venue Address:Tulip International School,Pattankulam, Arni. 9445201199, 9445202299
Auspicious (Nalla Neram) time today (Jan 09th)
January 09, 2026 – Friday | Margazhi 25 | Visuvavasu Year Auspicious Timings Morning 09:30 AM – 10:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 03.00 PM – 04.30 PM Gulikai 07:30 AM – 09:00 AM Rahu 03:00 AM – 04:30 PM Astrological Details Thithi Saptami Nakshatram Uttiram Chandrashtamam Avittam Sulam West Remedy Jaggery
49-வது சென்னை புத்தகக் காட்சியில் திருவண்ணாமலை மாவட்ட வரலாற்று ஆய்வு நூல்கள் வெளியீடு!
49-வது சென்னை புத்தகக் காட்சியில் திருவண்ணாமலை மாவட்டத்தின் வரலாற்றை அடிப்படையாகக் கொண்ட ஆய்வு நூல்கள் வெளியிடப்பட்டுள்ளன. இந்த நூல்கள் ஆழி பதிப்பகம் (அரங்கு எண் 595–596) மற்றும் காக்கை கூடு (அரங்கு எண் 376–377) ஆகிய அரங்குகளில் வாசகர்களுக்காக கிடைக்கின்றன. வரலாறு, பண்பாடு மற்றும் மாவட்ட வளர்ச்சியைப் பதிவு செய்யும் இந்த நூல்கள், ஆய்வாளர்கள், மாணவர்கள் மற்றும் வரலாற்று ஆர்வலர்களிடையே பெரும் வரவேற்பைப் பெறும் என எதிர்பார்க்கப்படுகிறது. 49-வது சென்னை புத்தகக் காட்சி ஜனவரி 8 முதல் 21 வரை சென்னையின் நந்தனம் YMCA மைதானத்தில் நடைபெறுகிறது.
Gold and Silver Prices Fluctuate in Tamil Nadu; Rates Decline in Chennai Today
Gold prices in Tamil Nadu have been witnessing daily fluctuations over the past few days. On Wednesday morning, the price of gold increased by ₹40 per gram, with one gram selling at ₹12,870. The price per sovereign (22-carat) also rose by ₹320 to ₹1,02,960. However, by evening, gold prices declined sharply. The price fell by ₹70 per gram to ₹12,800, while the sovereign rate dropped by ₹560 to ₹1,02,400. In Chennai today, gold prices continued their downward trend. The price of 22-carat gold has decreased by ₹400 per sovereign, bringing the rate down to ₹1,02,000. Similarly, the price per gram has fallen by ₹50 and is currently selling at ₹12,750. Silver prices have also declined today. The price of silver has reduced by ₹5 per gram and is now selling at ₹272 per gram. Meanwhile, bar silver is being sold at ₹2,72,000. Gold Price Trend (Last Five Days – 22 Carat, One Sovereign) 07-01-2026: ₹1,02,400 06-01-2026: ₹1,02,640 05-01-2026: ₹1,02,080 04-01-2026: ₹1,00,800 03-01-2026: ₹1,00,800 Silver Price Trend (Last Five Days – One Gram) 07-01-2026: ₹277 06-01-2026: ₹271 05-01-2026: ₹266 04-01-2026: ₹257 03-01-2026: ₹257 Market experts state that global economic factors and currency movements continue to influence precious metal prices, leading to frequent fluctuations in the local bullion market.
Are Carrots Good for Weight Loss? Here’s What You Should Know
Carrots are crunchy, mildly sweet, and easy to add to daily meals. But many people trying to lose weight wonder if carrots are actually helpful or if their natural sugar can slow progress. The simple answer is yes, carrots can support weight loss, when eaten in moderation and as part of a balanced diet. Why Carrots Can Help With Weight Loss – Low in calories: Around 25-35 calories per 100 g, making them a light snack. – High in fiber: Fiber helps you feel full longer, reducing overeating. – High water content: Keeps you hydrated and supports digestion. – Steady blood sugar response: Fiber slows sugar absorption and helps prevent cravings. However, no single food causes weight loss on its own. Carrots work best when combined with overall healthy eating and regular activity. Are Carrots High in Sugar? No. Carrots contain natural sugars (about 3-5 g per 100 g), which is low compared to many fruits. Their fiber content prevents sharp blood sugar spikes, especially when eaten whole. Tip: Whole carrots are better than carrot juice. Juicing removes fiber and can raise blood sugar quickly. Best Ways to Eat Carrots for Weight Loss – Eat them raw as a snack – Add grated carrots to salads – Use them in sabzi, soups, or stir-fries – Pair with protein or healthy fats for better satiety Avoid eating very large quantities daily or relying on carrots alone. Things to Keep in Mind – Overeating carrots may increase sugar intake – Excess consumption can cause carotenemia (temporary yellow-orange skin tone) – Cooked carrots have a slightly higher glycemic index, but are still healthy How Many Carrots Should You Eat? There is no fixed rule, but 1-2 servings a day (raw or cooked) is generally safe and beneficial. Portion size should depend on your overall diet and health goals. Disclaimer: This content is for general informational purposes only and does not replace professional medical or nutritional advice. Individual dietary needs may vary. Always consult a qualified doctor or registered dietitian before making significant changes to your diet, especially if you have medical conditions.
Auspicious (Nalla Neram) time today (Jan 08th)
January 08, 2026 – Thursday | Margazhi 24 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 11:30 AM Evening 12:30 PM – 01:30 PM Inauspicious Timings Emakandam 06:00 AM – 07:30 AM Gulikai 09:00 AM – 10:30 AM Rahu 01:30 PM – 03:00 PM Astrological Details Thithi Sashti Nakshatram Pooram Chandrashtamam Thiruvonam Sulam South Remedy Balm
How to Apply for Homeopathic Medicines Licence (DCA-402) in Tamil Nadu
Service Code: DCA-402 | Government Fees: ₹250 | Service Charge: ₹2 Purpose: This service allows applicants to apply for a new grant or renewal of a Homeopathic Medicines Licence for retail, wholesale, or both, for selling, stocking, or distributing Homeopathic medicines as per the Drugs and Cosmetics Rules. Key Application Types: – Fresh Licence: For new applicants – Renewal: For existing licence holders – Change of Premises: For change in business address – Change in Constitution: For changes in ownership or firm structure Business Licence Types: – Retail Licence (Form 19B) – Wholesale Licence (Form 19B) – Both Retail and Wholesale Licence (Form 19B) Prerequisites: – Valid Aadhaar or ID proof for all applicants and competent persons – Property documents (EC, Property Tax Receipt, Sale Deed, or equivalent) – Legal Tenancy Affidavit attested by Notary Public (if rented) – Pharmacy Council Registration Certificate or Education Qualification Certificate of Pharmacist or Competent Person – Memorandum of Association, Partnership Deed, or relevant firm constitution documents – Blue Print of Premises Plan signed by Licensed Surveyor and Applicant – Photo of applicant (max 50 KB) – Residence Proof – Purchase bills for Refrigerator, Air Conditioner, Generator (if applicable) – NOC from other owners of premises (if applicable) Application Process: 1. Login to E-District Portal as Operator – Visit: https://tnedistrict.tn.gov.in – Select Operator Login – Enter Username, Password, and Captcha – Click Login 2. Navigate to Drugs Department – Click on Services – Select Department Wise – Drugs Department 3. Select the Licence Service – Click on DCA-402 Licence to Grant or Renewal Homeopathic Medicines 4. Select Licence Type – Choose Grant (for new) or Renewal (for existing) – If Renewal: Enter Licence Number to auto-fill details 5. Select Application Type – Choose Fresh Licence, Change of Premises, or Change in Constitution 6. Select Business Licence Type – Choose Retail, Wholesale, or Both 7. EnEnter Constitution or Ownership Details – Select Proprietorship, Partnership, Pvt. Ltd., Public Ltd., LLP, Trust, HUF, or Others – Specify if you are an authorized person 8. Add Applicant Details – Enter Appellation, Name, Designation, Aadhaar or ID Proof – Click Add Applicant – Click Add Bio Data to fill detailed personal, educational, and address history 9. Enter Firm and Address Details – Provide Firm Name, Type, State, District, Taluk, Zone, Street, Door No., Pin Code 10. Add Competent Person Details – Enter Name, Qualification, Registration Number, Aadhaar or ID Proof of Pharmacist or Competent Person – Click Add – Can add multiple competent persons 11. Enter Storage Accommodation Details – Specify if special storage accommodation exists – Provide particulars 12. Enter Contact Details – Provide Primary Mobile Number, Secondary Mobile, Email, Phone or Landline 13. Submit Application – Click Submit – Application saves as draft in Saved Applications 14. Upload Mandatory Documents – System shows list of required documents – Download Declaration Form and Form 19-B from portal links – Upload each document in PDF, JPEG, JPG, PNG format (max 200 KB for documents, 50 KB for photo) – Ensure all 13+ documents are uploaded correctly 15. Make Payment – Click Make Payment – Verify Government Fees: ₹250 + Service Charge: ₹2 = Total: ₹252 – Click Confirm Payment 16. Download Acknowledgement Receipt – Click Print Receipt to download – Save receipt with Application Number After Submission: – Application moves to Submitted Applications – Status can be checked under Check Status – Physical copies of documents must be sent to Office of the Assistant Director of Drugs Control, Trichy Zone – Application is reviewed by Assistant Director – Once approved, digitally signed licence certificate (Form 20-C) is generated Downloading Licence Certificate: 1. Go to Check Status 2. Enter Application Number 3. Click Search 4. Once status shows Application Approved 5. Click Download certificate 6. Certificate includes Form 20-C with QR code for verification Important Notes: – Licence is valid for 5 years (e.g., 06/10/2017 to 05/10/2022) – Display licence prominently at business premises – Report any change in competent staff to Licensing Authority within 1 month – Inform Licensing Authority within 3 months of any firm constitution change – Sale limited to Homoeopathic medicines from one earlier potency up to 30 ml at a time (for retail) – Certificate can be verified online via QR code or unique certificate number – For issues, contact: – Help Desk: eseva_helpdesk@tn.gov.in – Toll-Free: 1800-425-3333 Apply Online: https://tnedistrict.tn.gov.in For assistance: Visit nearest eSevai or CSC Centre This guide is based on the Tamil Nadu e-District Application Training Manual (DCA-402 Licence to Grant or Renewal Homeopathic Medicines). Government of Tamil Nadu, 2017.
Gold and Silver Prices Continue to Rise in Chennai – Jan 07, 2026
In Chennai, the price of gold jewellery increased by ₹320 per sovereign today (January 7). With this hike, gold is now being sold at ₹1,02,960 per sovereign, while the price per gram has risen by ₹40 to ₹12,830 per gram. Silver prices also witnessed a sharp increase today. After a brief decline at the beginning of the new year, silver prices surged by ₹12 per gram, reaching ₹283 per gram, and by ₹12,000 per kilogram, taking the price to ₹2,83,000 per kilogram. Since the start of 2026, gold prices in Chennai have shown significant fluctuations. On January 1, the price of gold declined by ₹320 per sovereign, falling to ₹99,520. However, the very next day (January 2), prices rebounded sharply, rising by ₹1,120 per sovereign in a single day (morning and evening combined) to reach ₹1,00,640. Subsequently, on Saturday, gold prices increased by ₹160 per sovereign, touching ₹1,00,800. Yesterday, prices rose further by ₹560 per sovereign, reaching ₹1,02,640, while the per-gram price increased by ₹70 to ₹12,830. According to economic experts, the renewed upward trend in gold prices is being driven by increased investment demand amid global tensions and geopolitical developments. As a result, the price of gold in Chennai has increased by ₹2,160 per sovereign over the past three days alone.
Why Babies Cry at Night: Common Causes and Gentle, Effective Ways to Soothe Them
Night-time crying is common in babies and can be exhausting for parents. Even after feeding, changing, and comforting, some babies continue to cry. Understanding the most common reasons can make it easier to soothe your baby and help everyone get better sleep. Why Babies Cry at Night Babies often cry at night due to basic needs or discomfort, such as: – Hunger: Newborns have small stomachs and need frequent feeds, including at night. – Wet or dirty nappy: Even mild discomfort can wake a baby. – Trapped wind (gas): Swallowed air during feeding can cause discomfort. – Teething: Pain and mild fever can disturb sleep, usually after 6 months. – Reflux: Spitting up milk after feeds can cause irritation. – Colic: Prolonged crying without a clear reason, often resolving by 3-4 months. – Constipation or illness: Pain, fever, or tummy discomfort can lead to night crying. – General discomfort: Being too hot, too cold, or poorly positioned during feeding. Gentle Ways to Calm a Crying Baby at Night – Hold or wear your baby close for warmth and reassurance – Use soft sounds like humming, white noise, or gentle music – Reduce stimulation by dimming lights and lowering noise – Try gentle movement such as rocking or a pram walk – A warm bath before bedtime may help some babies relax – Allow suckling for comfort (breast, clean finger, or dummy if suitable) – Use a gentle massage to ease tension and discomfort When Medical Advice Is Needed Contact a doctor if: – Nothing seems to comfort your baby – Your baby is not gaining weight properly – Crying continues beyond 4 months – You feel unable to cope or very worried Seek urgent medical care if your baby has breathing difficulty, seizures, very high fever, unusual skin color, or a spreading rash. Disclaimer: This content is for general informational purposes only and does not replace professional medical advice. Every baby is different, and symptoms may vary. Always consult a qualified healthcare professional if you are concerned about your baby’s health or behaviour.
Auspicious (Nalla Neram) time today (Jan 07 th)
January 07, 2026 – Wednesday | Margazhi 23 | Visuvavasu Year Auspicious Timings Morning 9:30 AM – 10:30 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 07:30AM – 09:00 AM Gulikai 10:30 AM – 12:00 PM Rahu 12:00 PM – 01:30 PM Astrological Details Thithi Panchami Nakshatram Magha Chandrashtamam Uttiradam Sulam North Remedy Milk
Gold and Silver Prices Rise in Chennai Today (January 6, 2026)
After briefly falling below ₹1 lakh per sovereign on December 31 last month, gold prices have remained volatile since the beginning of the new year. Continuous fluctuations have been observed in the bullion market, causing uncertainty among buyers and investors. The day before yesterday, the price of gold increased by ₹20 per gram and ₹160 per sovereign, with rates touching ₹12,600 per gram and ₹1,00,800 per sovereign. Yesterday morning, gold prices rose further by ₹640 per sovereign, reaching ₹1,01,440. While a decline was expected in the evening, prices instead surged again by another ₹640 per sovereign. As a result, gold closed yesterday at ₹1,02,080 per sovereign, while the price per gram rose by ₹80 to ₹12,760. Overall, gold prices increased by a sharp ₹1,280 per sovereign in a single day. Amid this trend, gold and silver prices have once again increased today in Chennai. Today’s Gold Price in Chennai (22 Carat) One gram: ₹12,830 (+₹70) One sovereign (8 grams): ₹1,02,640 (+₹580) Today’s Silver Price in Chennai One gram: ₹271 (+₹5) One kilogram: ₹2,71,000 (+₹5,000) With gold and silver prices continuing their upward movement, market watchers suggest that global factors and investment demand may be influencing the surge. Buyers are advised to closely monitor price movements before making purchases.
Thyroid Symptoms You Should Never Ignore – Simple Ways to Keep Them Under Control
Thyroid symptoms often feel like normal tiredness or stress, but ignoring them can seriously affect hormonal balance, metabolism, energy levels, and mental health. The thyroid may be a small gland in the front of the neck, but it controls many vital body functions. Common Thyroid Warning Signs Symptoms such as persistent fatigue, unexplained weight changes, mood swings, poor concentration, and sensitivity to temperature are frequently overlooked. Because these signs appear subtle, thyroid disorders often remain undiagnosed for years. Doctors also warn not to ignore certain neck-related symptoms, including: – A new or growing lump in the front of the neck – Unexplained hoarseness – Difficulty swallowing – Chronic cough not linked to infection – Ongoing neck pain While these do not always indicate cancer, medical tests like ultrasound or biopsy may be necessary, especially for people with a family history of thyroid disease or prior radiation exposure. Role of Diet and Lifestyle According to nutrition experts, thyroid health is strongly influenced by diet, minerals, and daily habits. Key nutrients include: – Iodine (iodized salt, seafood) – Selenium (Brazil nuts, eggs) – Zinc (pumpkin seeds, lean meat) Deficiencies can slow thyroid hormone production and disrupt metabolism and mood. Lifestyle factors that negatively affect thyroid function include chronic stress, poor sleep, extreme dieting, and excessive exercise. Practices such as balanced physical activity, yoga, meditation, and quality sleep help maintain hormonal stability. Why Testing Matters Thyroid disorders are often mistaken for stress or burnout. Experts stress that early testing and timely treatment can help most people keep thyroid levels fully under control with the right medication and dosage. The Bottom Line Thyroid health depends on a balance of genetics, nutrition, lifestyle, stress management, sleep, and regular medical screening. Paying attention to early symptoms and acting promptly is key to long-term hormonal health. Disclaimer: This content is for informational purposes only and does not replace professional medical advice. Symptoms, diagnosis, and treatment vary by individual. Always consult a qualified healthcare provider for testing, diagnosis, or treatment related to thyroid conditions.
Auspicious (Nalla Neram) time today (Jan 06th)
January 06, 2026 – Tuesday | Margazhi 22 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 11:30 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 09:00 AM – 10:30 AM Gulikai 12:00 PM – 01:30 PM Rahu 03:00 PM – 04:30 PM Astrological Details Thithi Chaturthi Nakshatram Ayilyam Chandrashtamam Puradam Sulam North Remedy Milk
How to Apply for Restricted Licence (Allopathic Drugs) (DCA-403) in Tamil Nadu
Service Code: DCA-403 | Government Fees: ₹1,000 Purpose: This service allows applicants to apply for a new grant or renewal of a Restricted Licence for selling, stocking, or distributing specified allopathic drugs (excluding Schedule C, C1, and X drugs) through retail, where the services of a qualified pharmacist are not engaged, as per the Drugs and Cosmetics Rules. Key Application Types: – Fresh Licence: For new applicants – Renewal: For existing licence holders – Change of Premises: For change in business address – Change in Constitution: For changes in ownership or firm structure Prerequisites: – Valid Aadhaar or ID proof for all applicants – Property documents (EC, Property Tax Receipt, Sale Deed, or equivalent) – Legal Tenancy Affidavit attested by Notary Public (if rented) – Pharmacy Council Registration Certificate or Education Qualification Certificate of Pharmacist – Memorandum of Association, Partnership Deed, or firm constitution documents – Blue Print of Premises Plan signed by Licensed Surveyor and Applicant – List of Drugs to be sold – NOC from other owners of premises (if applicable) – Purchase bills for Refrigerator, Air Conditioner, Generator (if applicable) Application Process: 1. Login to E-District Portal as Operator – Visit: https://tnedistrict.tn.gov.in – Select Operator Login – Enter Username, Password, and Captcha – Click Login 2. Navigate to Drugs Department – Click on Services – Select Department Wise – Drugs Department 3. Select the Licence Service – Click on DCA-403 Licence to Grant or Renewal Restricted Licence (allopathic drugs) 4. Select Licence Type – Choose Grant (for new) or Renewal (for existing) – If Renewal: Enter Licence Number to auto-fill details 5. Select Application Type – Choose Fresh Licence, Change of Premises, or Change in Constitution 6. Enter Constitution or Ownership Details – Select Proprietorship, Partnership, Pvt. Ltd., Public Ltd., LLP, Trust, HUF, or Others – Specify if you are an authorized person 7. Add Applicant Details – Enter Appellation, Name, Designation, Aadhaar or ID Proof – Click Add Applicant – Click Add Bio D Data to fill detailed personal, educational, and address history 8. Enter Firm and Address Details – Provide Firm Name, Type, State, District, Taluk, Zone, Door No., Pin Code 9. Enter Vendor Details – Provide Vendor Name – Specify if Itinerant Vendor (Yes or No) – Enter Vendor Address 10. Enter Dealer Details (if Itinerant Vendor is Yes) – Add Dealer Name and Registration Number – Multiple dealers can be added 11. Enter Storage Accommodation Details – Specify if special storage accommodation exists – Provide particulars 12. Enter Contact Details – Provide Primary Mobile Number, Secondary Mobile, Email, Phone or Landline 13. Submit Application – Click Submit – Application is saved as draft in Saved Applications 14. Upload Mandatory Documents – System displays required document list – Download Declaration Form and Form 19-A – Upload documents in PDF, JPEG, JPG, PNG format (max 200 KB each) – Ensure all 15+ documents are uploaded 15. Make Payment – Click Make Payment – Verify Government Fees: ₹1,000 + Service Charge: ₹2 = Total ₹1,002 – Click Confirm Payment 16. Download Acknowledgement Receipt – Click Print Receipt – Save receipt with Application Number After Submission: – Application moves to Submitted Applications – Track under Check Status – Send physical documents to Office of the Assistant Director of Drugs Control, Trichy Zone – Reviewed by Assistant Director – Upon approval, digitally signed licence certificate is issued Downloading Licence Certificate: – Go to Check Status – Enter Application Number – Click Search – When status shows Application Approved – Click Download certificate – Certificate includes Form 20A and or Form 21A with QR code Important Notes: – Licence valid for 5 years – Display licence at premises – Inform authority within 3 months of firm changes – Purchase drugs only from licensed sources – Certificate can be verified online – Help Desk: eseva_helpdesk@tn.gov.in – Toll-Free: 1800-425-3333g> Apply Online: https://tnedistrict.tn.gov.in For assistance: Visit nearest eSevai or CSC Centre This guide is based on the Tamil Nadu e-District Application Training Manual (DCA-403 Licence to Grant or Renewal Restricted Licence). Government of Tamil Nadu, 2017.
Knee Pain Relief Starts Here in Chetpet | Quick Ortho Tips by Dr. Arun Kumar
Looking for fast, practical knee pain relief in Chennai? Get expert guidance from Dr. Arun Kumar, orthopedist at Bone & Joint Clinic. His 30-second joint-friendly routines help strengthen knees, improve mobility, and avoid everyday habits that worsen osteoarthritis-ideal for residents around Chetpet, especially near Arani Road (Murugan Mobiles landmark). Why Choose Dr. Arun? – Quick, proven exercises you can do at home-no equipment needed – Personalized care for all ages, from active adults to seniors – Focus on knee osteoarthritis prevention, posture fixes, and pain-free movement Contact Details: Clinic Contact: 80567 38393 Location: Arani Road, Chetpet (near Murugan Mobiles) Watch now to learn simple fixes that deliver real relief—and start moving better today.
திருவண்ணாமலை பேருந்து இயக்கத்தில் மாற்றம் – முக்கிய அறிவிப்பு!
புதிய பேருந்து நிலையத்திலிருந்து இயக்கப்படும் புறநகர் பேருந்துகள்: சென்னை, கிளாம்பாக்கம், அடையாறு, மாதவரம், புதுச்சேரி, விழுப்புரம், திருக்கோவிலூர், கள்ளக்குறிச்சி, கடலூர், சிதம்பரம், கும்பகோணம், பண்ருட்டி, நெய்வேலி, திருச்சி, மதுரை, தஞ்சாவூர், கன்னியாகுமரி, மார்த்தாண்டம், தண்டராம்பட்டு, தானிப்பாடி, மற்றும் மணலூர்பேட்டை. மத்திய பேருந்து நிலையத்திலிருந்து வழக்கம்போல் இயக்கப்படும் பேருந்துகள்: சேத்துப்பட்டு, மேல்மலையனூர், வந்தவாசி, போளூர், வேலூர், ஆற்காடு, ஆரணி, செய்யாறு, காஞ்சிபுரம், செங்கம், சேலம், கோயம்புத்தூர், பெங்களூர், தருமபுரி, ஓசூர், திருப்பத்தூர், காஞ்சி, மற்றும் மேல்சோழங்குப்பம்.
Gold and Silver Prices Surge Again; Further Rise Expected
Gold prices witnessed fluctuations the day before yesterday, declining in the morning and recovering slightly by evening. The price of gold jewellery fell by ₹60 per gram in the morning but later rose by ₹80 in the evening, closing at ₹12,600 per gram. As a result, one sovereign of gold increased by ₹640 and was sold at ₹1,00,800. Silver prices also edged up, with an increase of ₹1 per gram to ₹257. Accordingly, one kilogram of silver rose by ₹1,000 to ₹2,57,000. In continuation of this trend, gold prices increased further today. The price of one sovereign of gold rose by ₹640 to ₹1,01,440, while gold jewellery gained ₹80 per gram and is now selling at ₹12,680 per gram. Silver prices saw a sharper rise today, increasing by ₹8 per gram to ₹265. Consequently, one kilogram of silver jumped by ₹8,000 and is now priced at ₹2,65,000. Market sources indicate that gold prices may continue to rise in the coming days due to the impact of US sanctions against Venezuela.