Especially during the summers, sattu chaas could be a good alternative to sugary drinks. Not only sattu chaas can be a thirst quencher but also it can be good for our health. Across India in the states like Bihar, Jharkhand, MP, UP, Rajasthan, WB etc, sattu chaas is consumed by farmers and labourers etc. Roasted chickpea flour or sattu and buttermilk plus few spices are combined and by this we can get an amazing drink called sattu chaas. There are many nutrients like proteins, minerals like calcium and magnesium, fibres etc present in this fantastic summer drink. It has been confirmed by NIN or national institute for nutrition that sattu chaas could replenish salts and prevent heat strokes etc during the scorching summer season. Preparation of sattu chaas in homes: In the first step, ingredients like 2 tbsp sattu, one cup buttermilk plus roasted cumin, black salt, mint leaves etc. In the next step, it is necessary to mix these ingredients in a glass by stirring well and finally serve in a cold condition. It is necessary to consume sattu chaas during summers because of these reasons Natural body coolant: When we drink sattu chaas we would be able to regulate our body temperature. We could avoid dehydration etc by drinking electrolytes rich sattu chaas. Good for digestion and gut health: It is worthy to note that probiotics present in the buttermilk component of this drink would help in digestion. Issues like bloating would be relieved and healthy gut flora would be maintained. The presence of insoluble fibres in sattu chass would help in the bowel movement and constipation would be avoided in us. Helps in weight management: By consuming sattu chaas that is rich in fibres etc, we would feel full for a longer duration. We would avoid over eating and by this there would be healthy weight management. Improves energy & muscle healthy: Sattu, also called poor man`s protein, has many nutrients such as protein, iron, magnesium etc. By regularly consuming sattu chaas, we would have good energy levels throughout the day. This drink also supports muscle repair and recovery etc. Balances blood sugar and cholesterol levels: Having h high blood sugar levels is harmful and it would lead to many health complications. Intake of sattu chass would help us to manage our blood sugar levels effectively and this is due to its low GI or glycemic index and fibre content. Moreover, bad cholesterol levels would get lowered and this would help in protecting our heart health. Boost bone health: For our lives to be normal, we must have good bone health. In this regard, drinking sattu chaas would be superb. This is mainly due to the presence of calcium and magnesium etc.
கலசபாக்கம் அடுத்த பர்வதமலை ஏற புதிய கட்டுப்பாடுகள்!!
சுமார் 4,560 அடி உயரமுள்ள பர்வதமலை மீது பாதுகாப்பு நலன் கருதி 10 வயதுக் குட்பட்ட சிறுவர்கள் மற்றும் 60 வயதுக்கு மேற்பட்ட பெரியவர்கள் மலை மீது ஏற அனுமதி இல்லை. மேலும் உயர் ரத்த அழுத்த மற்றும் உடல்நிலை குறைபாடுகள் உள்ளவர்கள் மலை பயணத்தை தவிர்க்க வேண்டும். – அறநிலையத்துறை உத்தரவு.
திருவண்ணாமலை மாவட்டத்தில் 10-ம் வகுப்பு பொதுத்தேர்வில் 21 வது இடம்
திருவண்ணாமலை மாவட்டத்தில் 10-ம் வகுப்பு பொதுத்தேர்வில் அரசு பள்ளி மாணவர்கள் 92.10% தேர்ச்சி விகிதம் பெற்று மாநில அளவில் 21 வது இடத்தை பெற்றுள்ளனர்.
11ம் வகுப்பு தேர்வு முடிவுகள் வெளியீடு!!
11ம் வகுப்பு தேர்வெழுதிய 4,03,949 மாணவியரும், 3,39,283 மாணவர்களும் தேர்ச்சி.மாணவர்களை விட மாணவிகள் கூடுதலாக 6.43% தேர்ச்சி பெற்றுள்ளனர்.
School Reopening Date Revealed! Minister Anbil Mahesh Speaks Out!
The results of the Class 10 public examination were released at 9 AM today, with a notable increase in the pass rate compared to last year. Girls outperformed boys by 6.43%. Speaking to the media about the results, Tamil Nadu School Education Minister Anbil Mahesh Poyyamozhi addressed concerns about the reopening of schools amid rising temperatures. He stated, “As already announced, schools are scheduled to reopen on June 2. We are still holding that position. However, the Climate Management Committee operating under the Chief Minister’s Office is monitoring the heat conditions. The final decision on reopening will be based on their recommendations.” He further added, “If the heatwave intensifies this year, we will act on the instructions of the Climate Management Committee in the best interest of students.” With the rising temperatures, students and parents are eagerly awaiting further updates, as a delay in reopening schools remains a possibility.
Gold Rate Increased Today Morning (16.05.2025)
The cost of gold has increased to Rs. 880 per sovereign on Today Morning (May 16, 2025). The cost of the gold rate has increased to Rs. 110 per gram. The gold rate has increased and one sovereign was worth Rs. 69760.00 and a gram was Rs. 8720.00. The cost of 1 gram of pure gold (24 K) is now Rs. 9512.00. A kilo of silver is priced at Rs. 108,000.00 and a gram is worth Rs. 108.00.
Career Counselling for Arts & Commerce Students – With Ex-DGP Sylendra Babu at SPR City
Shreyas Vidyalaya and SPR City are bringing our former DGP Shri Sailendra Babu IPS to address 11th, 12th students, graduates and their parents on Career Opportunities available to Arts & Commerce students Happy to welcome you and your friends to the Career Counselling Programme – SPR CITY, Perambur
Bed rotting can be harmful to our health in these ways, take care!!
Do you just lie down on the bed for a long time without sleeping but busy scrolling through the social media or binge watching etc, you might not be alone!! It is noteworthy that bed rotting can be a way to overcome stress, depression etc and many these days do this. Bitter truth is that bed rotting would become harmful if it replaces social interaction, physical activities and daily routines etc. Our health can get affected by bed rotting in these ways. Weakens muscles and joints etc: When we just lie down on the bed for a long time, our joints would turn stiff and we could get muscle atrophy etc. It must be taken into account that without any movement our body`s muscles in back, legs etc begin to weaken leading to back pain, poor posture etc. Disrupts sleeping patterns: When we spend excess time on the bed during the day, then our body`s circadian rhythm would get disrupted. By this, we could get issues in sleeping during the night plus poor sleep quality, insomnia etc. This would create a cycle of fatigue and bed rest etc. Increases depression and anxiety etc: Point is that bed rotting that starts as a coping mechanism could worsen mental health also. Truth is that the lack of sunlight coupled with physical activity etc would deepen sadness, isolation and anxiety etc. This could result in depression etc. Lowers cardiovascular health: The blood circulation would slow down when we simply lay on the bed for a long time. This could further result in blood clots, high BP, heart disease etc. So, please be careful. Leads to weight gain: By just lying on the bed the whole day, lowers calories burnt. Truth is that when we eat at this time it could lead to weight gain. Weakens immune functions: Our immune system would get impaired due to sedentary lifestyle and disturbed sleep etc. Bed rotting could worsen chronic stress leading to more inflammation markers and less white blood cells that fights infections etc. Digestive issues: Lying down after e eating meals would cause digestive problems like bloating, constipation and acid- reflux etc. Bowel functions would get stimulated by movement and lying on the bed or being inactive would disrupt this. Increases bedsores etc: It is possible to get bed sores etc if a person lies down on the bed for a longer time. Bed sores would be due to the pressure on the skin and tissues. Strains relationships: By bed rotting, relationships would get strained. We would feel isolated from family and friends etc. Absence of communication can further lead to loneliness and detachment etc. Lowers self esteem: We might not be productive if we stay in bed for a long time and this would bring our self esteem down to a huge extent. It must be noted that over time we could find it tough to get motivated to engage in work, hobbies etc. So, please take care.
காமர்ஸ் மாணவரும், டிப்ளமோ சேரலாம்!!
பன்னிரெண்டாம் வகுப்பில் வணிகவியல், வரலாறு பாடங்கள் உள்ளிட்ட எந்தப் பாடப் பிரிவில் படித்து தேர்ச்சி பெற்றிருந்தாலும் வரும் கல்வி ஆண்டு (2025-2026) முதல் பாலிடெக்னிக் கல்லூரிகளில் நேரடியாக இரண்டாம் ஆண்டில் சேர்ந்து பயில அனுமதி.
டிஎன்பிஎஸ்சி குரூப் 2 தேர்வு முடிவுகள் வெளியீடு!!
டிஎன்பிஎஸ்சி குரூப் 2 முதன்மை தேர்வு முடிவுகள் வெளியீடு. 2,006 காலிபணியிடங்களுக்கு நடத்தப்பட்ட குரூப் 2 முதன்மை தேர்வை 7,967 பேர் எழுதினர்.
Gold Rate Decreased Today Morning (15.05.2025)
The cost of gold has decreased by Rs. 195 per gram on Thursday Morning (15.05.2025). The cost of the gold rate has decreased by Rs. 1560 per sovereign. The gold rate has decreased and one sovereign is worth Rs. 68880.00 and a gram is Rs. 8610.00. The cost of 1 gram of pure gold (24 K) is now Rs. 9393.00. A kilo of silver is priced at Rs. 108,000.00 and a gram is worth Rs. 108.00.
ROTARY MEANS BUSINESS FELLOWSHIP (RMBF) திருவண்ணாமலை கிளை தொடக்க கூட்டம் – இன்று நடைபெறுகிறது!
அன்புள்ள வணிக நண்பர்களும் தொழில்முனைவோரும், உங்கள் வணிக வளர்ச்சிக்கும் தொழில் முன்னேற்றத்திற்கும் உதவியாக இருக்கக்கூடிய அரிய வாய்ப்பு! ROTARY MEANS BUSINESS FELLOWSHIP (RMBF) திருவண்ணாமலை கிளையின் தொடக்க கூட்டம் ஏற்பாடு செய்யப்பட்டுள்ளது. தேதி: 15-05-2025 (வியாழக்கிழமை) நேரம்: மாலை 4.00 மணி இடம்: ஹோட்டல் ஹிமாலயா, திருவண்ணாமலை RMBF என்றால் என்ன? RMBF (Rotary Means Business Fellowship) என்பது உலகளாவிய ரோட்டரி கூட்டணியாகும். இது வணிக வளர்ச்சி மற்றும் தொழில் முன்னேற்றத்தை நோக்கமாகக் கொண்டது. ரோட்டேரியன்கள் ஒருவரையொருவர் வணிக ரீதியாக ஆதரித்து, பரிந்துரை செய்வதன் மூலம் அனைவரும் வளர ஏற்கும் ஒரு சிறப்பான தளமாக RMBF அமைகிறது. யார் கலந்து கொள்ளலாம்? ரோட்டேரியன்கள் – திருவண்ணாமலை மற்றும் சுற்றியுள்ள ரோட்டரி கிளைகளைச் சேர்ந்தவர்கள். ரோட்டரி உறுப்பினராக இல்லாத தொழில்முனைவோரும் வணிகர்களும் – இவர்கள் RMBF-ல் சேர விரும்பினால், பிந்தைய காலத்தில் திருவண்ணாமலை அருகிலுள்ள எந்தவொரு ரோட்டரி கிளியிலும் உறுப்பினராக சேர வேண்டும். கூட்டத்தின் சிறப்பம்சங்கள்: RMBF கிளையின் செயல்பாடுகள், விதிமுறைகள் மற்றும் அதனுடைய பயன்கள் பற்றி விரிவாக விளக்கம். வணிகத்தைக் கவனமாக பேசும் ஒரு வட்டாரத்தில் வணிகத் தொடர்புகளை உருவாக்கும் வாய்ப்பு. வணிகம் மற்றும் தொழில் வளர்ச்சி பற்றிய பகிர்வுகள். கூட்டத்திற்கு பின் ஹை டீ வழங்கப்படும். சிறப்பு பேச்சாளர்: ரோட்டரி உறுப்பினர் PHF அப்துல் ஷுக்கூர் உதவி ஆளுநர் (2024-25) – RI மாவட்டம் 3231 RMB தலைவர் (2025-26) முக்கிய வேண்டுகோள்: ரோட்டரி உறுப்பினர்கள் மற்றும் வணிக ஆர்வமுள்ளவர்கள் அனைவரும் இந்த சந்திப்பில் தவறாமல் கலந்துகொள்ளுமாறு கேட்டுக்கொள்கிறோம். உங்கள் வணிகத்தை மேம்படுத்த இந்த RMBF ஒரு சிறந்த வாய்ப்பு ஆகும். தயவு செய்து இந்த செய்தியை உங்கள் ரோட்டரி கிளி வாட்ஸ்அப் மற்றும் சமூக ஊடகக் குழுக்களில் பகிருங்கள் — உங்கள் சுற்றத்திலுள்ள வணிகவாளர்களும், தொழில்முனைவோரும் இதனுடன் இணைய வழிகாட்டலாம். மேலும் விபரங்களுக்கு தொடர்பு கொள்ள: ரோட்டரி உறுப்பினர் சி.சி. ராமசந்திரர் – முன்னாள் தலைவர், ரோட்டரி கிளப் ராணிப்பேட்டை ரோட்டரி உறுப்பினர் PHF கே.எல். வின்சென்ட் – முன்னாள் தலைவர், ரோட்டரி கிளப் திருவண்ணாமலை
These health benefits of intake of carom seeds will surprise you!!
The hot weather is making lives very difficult for the residents of Chennai. According to the meteorological department, in one or two places belonging to Tamil Nadu today (15th May) the maximum temperature would be 4 degrees above the normal. It was brought out by a press release from the department that the maximum temperature has crossed 100 degrees in 12 places yesterday. In Erode, the maximum temperature recorded was 106.6 degrees Fahrenheit. Places like Paramathi, Vellore, Trichy recorded the maximum temperature of 104.9 degrees Fahrenheit each. Tiruttani recorded 104.18 degrees Fahrenheit and Vellore 104.36 degrees. Madurai airport and Parangipettai each recorded 104 degrees. Madurai city recorded 103.28 degrees and Palayamkotai recorded 103.82. Maximum temperature of 102.2 degrees was recorded in Thanjavur, Salem recorded 101.48 degrees. In Chennai city, Meenambakkam recorded 100.08 degree Fahrenheit. It was revealed that today, 15th May, in one or two places across TN the maximum temperature would be 4 degrees more than the normal. There is lower air circulation present along the South Western parts of Bay of Bengal and along the adjoining coastal parts of TN. As a result, there would be moderate rains with thunder and lightning plus gusty winds in one or two places in TN, Puducherry and Karaikal etc from 15th to 20th May. Heavy rains: There could be heavy rains on 15th May in districts like Krishnagiri, Tirupathur, Dharmapuri and Vellore etc in one or two places. In the same manner on 16th May there could be heavy rains in one or two places belonging to districts like Thanjavur, Mayiladuthurai, Nagai, Thiruvarur, Pudukottai, Cuddalore, Ariyalur, Perambalur and Trichy etc. In Chennai, there are possibilities of light rains on 15th of May. These health benefits of intake of carom seeds will surprise you!! 400 words Commonly used in Indian cooking and Ayurvedic medicine is ajwain or carom seeds. It is worth noting that carom seeds are oval shaped seeds and they have strong thyme like flavour. This is due to the presence of thymoi or powerful compound that is known for antimicrobial and anti-inflammatory properties. Various health benefits of consuming carom seeds are Improved digestion: Gastric juices are secreted by consuming carom seeds having thymol and this would break down the foods more e effectively. We could be free from several digestive issues like bloating, gas etc. Relieves acidity and heartburn etc: Stomach acidity would be balanced due to the alkaline properties of carom seeds. It must be noted that by consuming carom seeds we could be free from issues like acidity and heartburn etc. Excessive acid build up would be reduced by carom seeds intake and this would ease the symptoms of acidity and heartburn etc. Combats respiratory issues: Broncho-dilating and expectorant properties of carom seeds play a role here. By intake of these seeds, we could get relief from cold, cough etc. Helps in weight loss: By boosting metabolism and improving digestion etc, intake of carom seeds would help in weight loss in us. Point is that nutrients get absorbed well because better digestion and faster metabolism would make the body burn more calories. Relieves menstrual pain: Here, pain-relieving and spasmodic properties play a huge role. By this, menstrual cramps would get eased. Blood circulation would become better due to its warm nature. Fights infections etc: Consuming carom seeds would help us to combat harmful pathogens. This is due to the antimicrobial and antifungal properties of the seeds. Controls blood pressure: It is noteworthy that carom seeds contain compounds that would act as calcium channel blockers and it would relax blood vessels. Blood circulation would get better. When combined with a balanced diet and physical activity etc, BP would be managed well. Improves cholesterol levels and improves heart health: The presence of high levels of cholesterol could result in heart diseases etc. It is superb to note that consuming carom seeds powder would lower the cholesterol levels in us. By this, our health would become better. This has been revealed in a research study. Improved skin health: Minor skin issues like acne, pimples etc would get treated by intake of carom seeds. This would improve skin health.
10ம் வகுப்பு தேர்வு ரிசல்ட் மே 16ல் வெளியாகுகிறது!!
10ம் வகுப்பு தேர்வு ரிசல்ட் தேதி மாற்றம்; முன் கூட்டியே மே 16ல் வெளியாகுகிறது.தமிழகத்தில் மே 19ம் தேதிக்கு பதிலாக, முன் கூட்டியே, மே 16ம் தேதி காலை 9 மணிக்கு 10ம் வகுப்பு பொதுத்தேர்வு ரிசல்ட் வெளியாகும் என்று அறிவிக்கப்பட்டு உள்ளது.
6 மாவட்டங்களில் இன்று மழைக்கு வாய்ப்பு!!
தி.மலை, நாகை, கிருஷ்ணகிரி, திருப்பத்தூர், வேலூர், தர்மபுரி ஆகிய இடங்களில் 10 மணி வரை லேசான மழைக்கு வாய்ப்பு.
UPSC-க்கு புதிய தலைவர் நியமனம்!!
மத்திய பணியாளர் தேர்வாணையத்தின் தலைவராக முன்னாள் பாதுகாப்புச் செயலாளர் அஜய்குமார் நியமனம். 2027ம் ஆண்டு வரை பதவியில் நீடிப்பார் என அறிவிப்பு.
கலசபாக்கத்தின் காயத்ரி தேவி புனே நகரத்தில் +2 தேர்வில் முதல் இடம்!
காயத்ரி தேவி ஜெயச்சந்திரன், கலசப்பாக்கத்தைச் சேர்ந்தவர். தற்போது புனேயில் உள்ள The Orbis School பள்ளியில் கல்வி பயின்று வரும் இவர், 2025 ஆம் ஆண்டின் CBSE பிளஸ் டூ (தொடக்க நிலை உயர்நிலைத் தேர்வு) முடிவுகளில் புனே நகர அளவில் முதல் மதிப்பெண்கள் பெற்று சிறப்பான சாதனை படைத்துள்ளார்! அவரது மதிப்பெண்கள் விவரம் இதோ: * வரலாறு – 100/100 * அரசியல் அறிவியல் – 100/100 * மனோவியல் – 98/100 * தொழில்முனைவர் பாடம் – 99/100 * ஆங்கிலம் – 96/100 ஜெயச்சந்திரன் மற்றும் சத்யா ஆகியோரின் மகளும், கலசபாக்கத்தின் ராமலிங்கம் டீச்சர் மற்றும் பழனி டீச்சர் ஆகியோரின் பேரப்பிள்ளை காயத்ரி என்பதும் குறிப்பிடத்தக்கது. இளம் தலைமுறையினருக்கு முன்மாதிரியாக விளங்கும் காயத்ரி தேவி ஜெயச்சந்திரனுக்கு arnionline.com சார்பாக மனமார்ந்த பாராட்டுகள்!. உங்கள் வெற்றி தொடரட்டும்!!! Gayathri Devi Jayachandran, a native of Kalasapakkam, has brought immense pride to her hometown by securing the highest marks at the city level in Pune in the CBSE Plus Two (Senior Secondary) Examination results of 2025! She is currently studying at The Orbis School in Pune. Her outstanding scores are as follows: * History – 100/100 * Political Science – 100/100 * Psychology – 98/100 * Entrepreneurship – 99/100 * English – 96/100 Gayathri is the daughter of Mr. Jayachandran and Mrs. Sathya, and the granddaughter of the respected Ramalingam Teacher and Palani Teacher of Kalasapakkam. On behalf of aranionline.com, we extend our heartiest congratulations to Gayathri Devi Jayachandran for her exemplary achievement and for serving as an inspiring role model for the younger generation. May your success continue to shine bright, Gayathri!
Gold Rate Decreased Today Morning (14.05.2025)
The cost of gold has decreased by Rs. 50 per gram on Wednesday Morning (14.05.2025). The cost of the gold rate has decreased by Rs. 400 per sovereign. The gold rate has decreased and one sovereign is worth Rs. 70440.00 and a gram is Rs. 8805.00. The cost of 1 gram of pure gold (24 K) is now Rs. 9605.00. A kilo of silver is priced at Rs. 109,000.00 and a gram is worth Rs. 109.00.
Pregnant mothers above the age of 30 could face these issues!!
Pregnancy is a boon because not every married woman would become pregnant. When a woman becomes pregnant in her 20s then the pregnancy would be healthy and normal. These days, a professional career is given more preference and as a result of that many couples postpone their baby. Whatever it is, getting pregnant or motherhood is an unbelievable experience. Bitter fact is there could be some concern when a woman gets pregnant in the 30s. Important issues that pregnant mothers above the age of 30 could face are More chances of miscarriage: It is true that the chances of miscarriage would become more after the age of 30. It has been revealed that miscarriage would increase by 15% after the age of 30. Point to be noted is that pre-existing medical conditions or chromosomal conditions in the baby could result in miscarriage after 30. Mental health of a woman could get affected due to miscarriage. It is necessary to identify the reason and provide treatment etc to overcome the situation. More incidences of thyroid issues: These days, many cases of hypothyroid during pregnancy are being observed. Truth is that some cases of hyperthyroidism are also observed. There is now increased facility to identify the endocrine problems. Gestational diabetes: Factors such as age, stress, family history etc could contribute to diabetes during pregnancy. It is noteworthy that women with gestational diabetes must maintain her blood sugar levels by doing exercises and through diet. Injections and medicines etc play an important role also. The shocking piece of information is that when gestational diabetes is untreated then it could cause the baby to grow bigger. Pregnancy induced hypertension: This is also one issue pregnant mothers after the age of 30 could face. Various factors responsible for this issue are age, stress, family history of high BP etc. It must be taken into account that in the 30s women would have less number of eggs plus quality would also get reduced. The woman would undergo treatment as her eggs don`t get fertilized easily by sperm. Point is that women with IVF and twin pregnancy would have more risk of getting high blood pressure or hypertension. Obesity and stress/lifestyle concerns: Women who are obese duringng pregnancy could face several issues like gestational diabetes plus others like pregnancy induced high BP, more risk of bleeding after pregnancy etc. It must be noted that pregnant women with a BMI of more than 30 would get these issues.
சிபிஎஸ்இ பிளஸ் 2 தேர்வு முடிவு வெளியீடு!!
சிபிஎஸ்இ 12ஆம் வகுப்பு பொதுத்தேர்வில் 88.39% மாணவர்கள் தேர்ச்சி பெற்றுள்ளனர். CBSERESULTS.NIC.IN, RESULTS.CBSE.NIC.IN, CBSE.GOV.IN ஆகிய இணையதளங்களில் முடிவுகளை அறியலாம்.
