Gold and silver prices recorded a notable decline today, offering temporary relief to buyers after the recent surge in precious metal rates. As of 9:44 AM this morning, 22-carat gold is priced at ₹16,200 per gram, down by ₹600 from yesterday’s rate of ₹16,800 per gram. Similarly, 18-carat gold has fallen by ₹400, now trading at ₹13,500 per gram. Silver prices have also dipped. The rate of silver stands at ₹415 per gram, marking a ₹10 drop from yesterday’s price of ₹425 per gram. Yesterday’s Rates (Jan 29, 2026): 24K Gold: ₹18,327 per gram | ₹1,46,616 per 8 grams 22K Gold: ₹16,800 per gram | ₹1,34,400 per 8 grams Silver: ₹425 per gram Market experts say the decline may encourage fresh buying, especially from jewellery customers, after the sharp price hikes witnessed in recent weeks.
How Sleep Loss Impacts Your Body and Overall Health
Sleep is essential for physical recovery, mental clarity, and emotional balance. Missing the recommended 7-9 hours of sleep regularly does more than make you feel tired – it can affect multiple systems in your body. Effects of Sleep Deprivation Brain and Nervous System Lack of sleep reduces concentration, memory, decision-making ability, and emotional control. It also increases the risk of accidents due to delayed reaction time and short “microsleep” episodes. Weakened Immune System Poor sleep lowers the production of infection-fighting substances, making the body more vulnerable to illness. Over time, it may increase the risk of chronic conditions such as heart disease and diabetes. Hormone and Appetite Imbalance Sleep deprivation disrupts hunger-regulating hormones. This can lead to increased appetite, overeating, weight gain, and insulin resistance, raising the risk of metabolic problems. Heart and Blood Vessel Health Insufficient sleep affects blood pressure, inflammation levels, and blood sugar control. Long-term sleep loss is linked to higher risk of heart attack and stroke. Respiratory Health Sleep problems such as sleep apnea reduce sleep quality and increase susceptibility to respiratory infections. Poor sleep can also worsen existing lung conditions. Managing Sleep Deprivation If poor sleep becomes persistent, underlying sleep disorders such as insomnia, restless leg syndrome, or sleep apnea may be involved. Treatment may include lifestyle changes, sleep therapy, medical devices, or medication depending on the cause. Key Takeaways – Sleep loss weakens brain function and emotional stability – Immune defenses decline with insufficient rest – Hormonal disruption may cause weight gain and metabolic issues – Heart health is directly affected by poor sleep habits Disclaimer: This content is for educational purposes only and does not replace professional medical advice. If you experience ongoing sleep problems, fatigue, or related health symptoms, consult a qualified healthcare professional for proper diagnosis and treatment.
Auspicious (Nalla Neram) time today (Jan 30th)
January 30, 2026 – Friday | Thai 16 | Visuvavasu Year Auspicious Timings Morning 09:30 AM – 10:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 03:00 PM – 04:30 PM Gulikai 07:30 AM – 09:00 AM Rahu 10:30 AM – 12:00 PM Astrological Details Thithi Trayodashi Nakshatram Mrigashirsha Chandrashtamam Anusham Sulam West Remedy Jaggery
10 நாள் அவகாசம்!!
தமிழகத்தில் வாக்காளர் பட்டியலில் விடுபட்டவர்கள் பெயரை சேர்க்க மேலும் 10 நாட்கள் அவகாசம் வாக்காளர் பட்டியல் பணிக்கு தேவையான அலுவலர்களை அரசு வழங்க வேண்டும் எனவும் உச்ச நீதிமன்றம் உத்தரவு.
Auspicious (Nalla Neram) time today (Jan 29th)
January 29, 2026 – Thursday | Thai 15 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 11:30 AM Evening 12:45 PM – 01:30 PM Inauspicious Timings Emakandam 06:00 AM – 07:30 AM Gulikai 09:00 AM – 10:30 AM Rahu 01:30 PM – 03:00 PM Astrological Details Thithi Trayodashi Nakshatram Rohini Chandrashtamam Vishakha Sulam South Remedy Thailam
புதிய ATM !!
பொதுமக்களின் சில்லறைத் தட்டுப்பாட்டை தீர்க்க ரூ.10, ரூ.20, ரூ.50 என குறைந்த மதிப்புகளை கொண்ட நோட்டுகளை பெறும் வகையில் புதிய ATM இயந்திரங்களை நிறுவ ஒன்றிய அரசு திட்டமிடப்பட்டுள்ளது.
Auspicious (Nalla Neram) time today (Jan 28th)
January 28, 2026 – Wednesday | Thai 14 | Visuvavasu Year Auspicious Timings Morning 09:30 AM – 10:30 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 07:30 AM – 09:00 AM Gulikai 10:30 AM – 12:00 PM Rahu 12:00 PM – 01:30 PM Astrological Details Thithi Thithithuvaya Nakshatram Karthigai Chandrashtamam Svati Sulam North Remedy Milk
Auspicious (Nalla Neram) time today (Jan 27th)
January 27, 2026 – Tuesday | Thai 13 | Visuvavasu Year Auspicious Timings Morning 07:30 AM – 08:30 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 09:00 AM – 10:30 AM Gulikai 12:00 PM – 01:30 PM Rahu 03:00 PM – 04:30 PM Astrological Details Thithi Navami Nakshatram Parani Chandrashtamam Chithirai Sulam North Remedy Milk
Auspicious (Nalla Neram) time today (Jan 26th)
January 26, 2026 – Monday | Thai 12 | Visuvavasu Year Auspicious Timings Morning 06:00 AM – 07:00 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 10:30 AM – 12:00 PM Gulikai 01:30 PM – 03:00 PM Rahu 07:30 AM – 09:00 AM Astrological Details Thithi Ashtami Nakshatram Ashvini Chandrashtamam Hastham Sulam East Remedy Curd
Auspicious (Nalla Neram) time today (Jan 25th)
January 25, 2026 – Sunday | Thai 11 | Visuvavasu Year Auspicious Timings Morning 07:30 AM – 08:30 AM Evening 3:30 PM – 4:30 PM Inauspicious Timings Emakandam 12:00 PM – 01:30 PM Gulikai 03:00 PM – 04:30 PM Rahu 04:30 PM – 06:00 PM Astrological Details Thithi Saptami Nakshatram Revathi Chandrashtamam Amirtha-Yogam Sulam West Remedy Jaggery
Samaran – Marabu Pandagam Opens New Heritage Supermarket in Ambur
Looking for pure, traditional, and naturally nurtured food products? Samaran – Marabu Pandagam is all set to welcome the people of Ambur with the grand opening of its new heritage supermarket. Guided by the belief “Food is Medicine – Live a Healthy Life,” Samaran offers a carefully selected range of traditional and natural products, including traditional rice varieties, millets, groceries, pulses, spices, oils, and traditional medicines. The store focuses on quality, purity, and nutrition to support healthy everyday living. Grand Opening Details – Date: Thursday, January 22, 2026 – Time: 9:00 AM to 11:00 AM Location No. 34, Ambur Bypass Road, Opposite Brood Ice, Ambur – 636802 Launched with the support of MK Food Distributor, the Ambur branch promises reliable quality and customer-focused service. Special Opening Offer To celebrate the inauguration, customers can enjoy an exclusive deal: – Karuppu Kavuni Rice – 1 kg for just ₹99 Scan the QR code on the poster to get directions to the store. For more details: 98841 46239 Visit Samaran – Marabu Pandagam and rediscover the goodness of traditional foods for a healthier lifestyle.
JCI Sen J. Senthil Murugan Appointed as JCOM Zone Advisor – Zone 16 for the Year 2026
JCI India has announced the appointment of JCI Senator J. Senthil Murugan as the JCOM Zone Advisor for Zone 16 for the year 2026, under the Jaycees Chamber of Commerce (JCOM) wing of JCI India. JCI Sen J. Senthil Murugan is a respected leader in the Jaycees movement and has previously served as the Past National Vice Chairman – JCOM, JCI India, contributing significantly to business development initiatives, leadership training programs, and member empowerment across various zones. His appointment as Zone Advisor is a recognition of his continuous dedication, strategic guidance, and strong commitment towards strengthening business networking, entrepreneurship development, and leadership excellence among Jaycee members in Zone 16. The JCOM Zone 16 Governing Board for 2026 includes: – JFD Vijayganesh M.R. – Zone President– JFM V. Ravikumar – JCOM Zone Chairman– JFM S. Satheeshkannan – Immediate Past JCOM Zone Chairman As Zone Advisor, JCI Sen J. Senthil Murugan will play a key role in mentoring the governing board, guiding chamber activities, and supporting chapters in achieving impactful business and community development programs. Jaycees across Zone 16 have expressed confidence that his leadership and experience will greatly contribute to the growth and effectiveness of JCOM initiatives in the coming year. This appointment is a proud moment for the Jaycee fraternity and an inspiration to young entrepreneurs and leaders across Tamil Nadu and neighboring regions under Zone 16.
Start Your Own Part-Time Digital Marketing Business
Thinking about launching a part-time digital marketing business? Whether you’re a student, working professional, or homemaker eager to enter the digital space, the right guidance can make all the difference. We provide end-to-end support designed to help you start confidently and grow steadily-without disrupting your existing commitments. Why Choose Our Support? Our expert team offers personalized mentorship aligned with your goals. From building your online presence to executing effective digital campaigns, we simplify every step of the journey. What We Offer – Step-by-step guidance to launch your digital brand – Expert assistance in selecting the right platforms and tools – Flexible, part-time-friendly support tailored to your schedule – Ongoing mentorship to help you achieve long-term success Turn Your Ideas into Action Getting started is simple. Share your requirements with us, and we’ll help you with: – Website creation – Digital marketing strategy development – Online advertising and brand promotion Take the first step toward building a successful digital future-contact us today and begin your digital marketing journey with confidence.
75-Year-Old Woman Recovers After Fall Injury Treatment at Dr. Arun’s Bone & Joint Clinic
A 75-year-old elderly woman was treated at Dr. Arun’s Bone & Joint Clinic, Chetpet, after suffering injuries from a self fall. Detailed clinical examination and X-ray evaluation confirmed proximal femur fracture and tibial plafond fracture. The patient successfully underwent femur nailing surgery and was started on a step-by-step rehabilitation program to support faster healing and safe mobility. With timely treatment and expert orthopedic care, the patient is showing steady recovery. For orthopedic consultation and fracture treatment: Dr. Arun’s Bone & Joint Clinic, Chetpet Phone: 80567 38393
How to Apply for Schedule X Drug Licence Online (DCA-404) in Tamil Nadu
Service Code: DCA-404 | Department: Drugs Department Purpose The Licence to Grant or Renewal Specified in Schedule X Drugs (DCA-404) service enables eligible applicants to apply for a new licence or renewal to deal in Schedule X drugs through the Tamil Nadu e-District (e-Sevai) portal. Schedule X drugs are subject to strict regulatory control under the Drugs and Cosmetics Act. This online service ensures regulated handling, proper documentation, and transparent approval through the Drugs Control Department. This service is intended for: – Applicants seeking a fresh licence to deal in Schedule X drugs – Existing licence holders applying for renewal – Businesses requesting Change of Premises – Businesses requesting Change in Constitution – Retailers or wholesalers authorized to handle Schedule X category drugs Required Information Mandatory for Renewal: – Existing Schedule X Licence Number Special Requirements For Renewal Applications: Upon entering the licence number, existing details are auto-populated in the application form. For Change Requests: In cases of Change of Premises or Change in Constitution, relevant sections become partially editable. Competent Person Requirement: Details of an approved Competent Person must be provided as per Schedule X norms. Secure Storage: Applicants must declare appropriate storage accommodation as required for Schedule X drugs. Step-by-Step Application / Renewal Process 1. Visit the Portal Login to the Tamil Nadu e-Sevai / e-District portal using valid operator credentials. 2. Navigate to the Service Click Services → Drugs Department → DCA-404 Licence to Grant or Renewal Specified in Schedule X Drugs. 3. Select Application Type – Licence Type: Grant or Renewal – For Renewal: Enter the existing Licence Number – Apply for: Fresh Licence / Change of Premises / Change in Constitution 4. Enter Applicant Details – Enter applicant information using the available fields – Multiple applicants can be added using Add Applicant – Complete bio-data can be added using Add Bio Data 5. Enter Firm and Address Details – Name of the firm – Complete address details – Ownership type (Owned / Rented) 6. Provide Competent Person Details – Enter required qualification and approval details – Add multiple competent persons if applicable 7. Enter Storage Accommodation Details Specify storage facilities available for Schedule X drugs. 8. Enter Contact Details – Phone number – Mobile numbers – Email ID 9. Submit Application Click Submit to generate the application number. Upload Required Documents Applicants must upload the prescribed documents, including: – Declaration Form – Form 19C (where applicable) – Proof of premises ownership or rental – Authorization or constitution-related documents – Competent Person qualification and approval documents – Blueprint / layout of premises as required Uploaded documents must follow the formats prescribed on the portal. Payment Process After document upload: – Proceed to Make Payment – Pay the applicable government fee and service charge as displayed on the portal – Confirm payment to complete submission Acknowledgement and Tracking – Download and print the Acknowledgement Receipt – Applications can be tracked under Submitted Applications – Draft applications remain available under Saved Applications Physical Submission of Documents After online submission, applicants are required to submit physical copies of all mandatory documents to the concerned office of the Drugs Control Department. Applicants must clearly mention the Acknowledgement Number on the document cover. Downloading Licence Certificate Once the application is approved and digitally signed: – Go to Check Status – Enter the Application Number – Click Search – Click Download Certificate when approval status is shown The licence certificate can be downloaded and issued to the applicant. Important Notes – Schedule X drugs are governed by strict statutory controls – Licence validity is subject to rules prescribed under the Drugs and Cosmetics Act – Any change in competent person must be reported promptly – Drugs must be purchased only from licensed manufacturers or dealers – Certificates issued can be verified online through official verification mechanisms Apply Online https://tnedistrict.tn.gov.in Assistance Applicants may approach the nearest e-Sevai / CSC centre for guidance and s support. This guide is based on the Tamil Nadu e-District User Manual (DCA-404). Government of Tamil Nadu, 2017.
Gold and Silver Prices Hit Unprecedented Highs in Chennai
After a continuous surge, gold and silver prices saw a slight decline yesterday. However, today (January 23, 2026), both metals have reached new record highs once again. Gold prices had been rising at a “jet” speed, crossing ₹1,15,000 per sovereign the day before yesterday and touching an all-time high. On that day, one gram of gold was sold at ₹14,415 and one sovereign at ₹1,15,320. Yesterday, prices dipped slightly by ₹215 per gram and ₹1,720 per sovereign, bringing the rates down to ₹14,200 per gram and ₹1,13,600 per sovereign. Similarly, silver prices also fell yesterday by ₹5 per gram and ₹5,000 per kilogram, with rates standing at ₹340 per gram and ₹3,40,000 per kilogram. Today’s Prices (January 23, 2026): Gold: Increased by ₹3,600 per sovereign to ₹1,17,200; up ₹450 per gram to ₹14,650. Silver: Increased by ₹20,000 per kilogram to ₹3,60,000; up ₹20 per gram to ₹360. Gold Price Trend (Last 6 Days): 23.01.2026 – ₹1,17,200 per sovereign 22.01.2026 – ₹1,13,600 per sovereign 21.01.2026 – ₹1,15,320 per sovereign 20.01.2026 – ₹1,11,200 per sovereign 19.01.2026 – ₹1,07,600 per sovereign 18.01.2026 – ₹1,06,240 per sovereign The sharp fluctuations highlight continued volatility in precious metal prices, with gold and silver maintaining an overall upward trend despite short-term dips.
Daily Sodium Intake: How Much Is Healthy for Your Body?
Most people consume far more sodium than recommended, mainly from packaged, restaurant, and processed foods. Health experts suggest limiting sodium to 2,300 mg per day, with an ideal target of 1,500 mg daily for better heart and blood pressure health. Even reducing intake by 1,000 mg per day can lead to noticeable improvements. How to Track Your Sodium Intake – Check the Nutrition Facts label for sodium per serving. – Pay attention to serving size, as eating more than one serving doubles your sodium intake. – Look for ingredient terms like salt, sodium nitrate, MSG, sodium benzoate, or sodium citrate. Common Sodium Label Terms – Sodium-free: Less than 5 mg per serving – Low sodium: 140 mg or less per serving – Very low sodium: 35 mg or less per serving – Reduced sodium: At least 25% less than the original product – No salt added: No salt during processing (may still contain natural sodium) Can Sodium Intake Be Too Low? For most people, getting too little sodium is rare. The body needs less than 500 mg per day to function properly, and healthy kidneys help regulate sodium balance. However, people who sweat heavily, such as athletes or heat-exposed workers, may require higher intake based on medical guidance. Simple Ways to Cut Back – Choose fresh and whole foods – Limit packaged and fast foods – Use herbs and spices instead of salt – Track daily sodium intake for better awareness Disclaimer: This content is for general informational purposes only and does not replace professional medical advice. Individuals with heart conditions, kidney disease, high blood pressure, or special dietary needs should consult a qualified healthcare provider before making significant dietary changes.
Auspicious (Nalla Neram) time today (Jan 23rd)
January 23, 2026 – Friday | Thai 09 | Visuvavasu Year Auspicious Timings Morning 09:30 AM – 10:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 03.00 PM – 04.30 PM Gulikai 07:30 AM – 09:00 AM Rahu 03:00 AM – 04:30 PM Astrological Details Thithi Panchami Nakshatram Purattathi Chandrashtamam Magam Sulam West Remedy Jaggery
Auspicious (Nalla Neram) time today (Jan 22nd)
January 22, 2026 – Thursday | Thai 08 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 11:30 AM Evening 12:30 PM – 01:30 PM Inauspicious Timings Emakandam 06:00 AM – 07:30 AM Gulikai 09:00 AM – 10:30 AM Rahu 01:30 PM – 03:00 PM Astrological Details Thithi Sathurthi Nakshatram Sathayam Chandrashtamam Aayilyam Sulam South Remedy Balm
Auspicious (Nalla Neram) time today (Jan 21st)
January 21, 2026 – Wednesday | Thai 07 | Visuvavasu Year Auspicious Timings Morning 9:30 AM – 10:30 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 07:30AM – 09:00 AM Gulikai 10:30 AM – 12:00 PM Rahu 12:00 PM – 01:30 PM Astrological Details Thithi Thirithiyai Nakshatram Avittam Chandrashtamam Poosam Sulam North Remedy Milk