தமிழகத்தில் பிளஸ் 2 பொதுத்தேர்வு எழுதுவோருக்கு இன்று முதல் செய்முறைத் தேர்வுகள் தொடக்கம் மாநிலம் முழுவதும் 5,000-க்கும் மேற்பட்ட மேல்நிலைப் பள்ளிகளில் 6 லட்சம் மாணவ-மாணவிகள் பங்கேற்பு

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தகுதியுள்ளவர்கள் மட்டுமே பயனடைய வேண்டும் என்பதால் இலவச ரேஷன் பயனாளர்களை சரிபார்க்க மத்திய அரசு முடிவு ஆதார் எண்ணுடன்-வருமானவரித்துறை எண்ணை ஒப்பிட்டு சரிபார்க்க மத்திய அரசு திட்டம்.

வருடத்திற்கு ரூ.3000 செலுத்தி NHல் உள்ள அனைத்து சுங்கச்சாவடிகளையும் கார்கள் இலவசமாக கடக்கும். புதிய திட்டம் கார் உரிமையாளர்களின் சுங்க கட்டண சுமையை குறைக்கும் புதிய திட்டம் மத்திய அரசின் தீவிர பரிசீலனையில் உள்ளதாக தகவல்.

Just like how pregnancy is a very important stage in the lives of a woman, staying hydrated during pregnancy is also very important. It is true that water plays a crucial role in maintaining the health and wellbeing of both mother and the baby. A woman could have a healthy pregnancy by staying hydrated as it would increase her blood volume plus help in digestion and absorption of nutrients etc. Information is that a pregnant woman must consume 8 to 10 cups of water in a day. Depending on several factors like activity levels, climate, overall health etc, intake of water might vary from one pregnant person to another. Importance of hydration during pregnancy: Supports increased blood volume: It is noteworthy that during pregnancy the blood volume of a woman would increase by 50percent. To produce this additional blood, water is highly essential. This additional blood supplies oxygen and nutrients to the baby. Helps in digestion and nutrient absorption: A pregnant woman could have a healthy digestion if she drinks water in adequate amounts. There are chances of avoiding issues like constipation and haemorrhoids etc. Prevents dehydration: Serious issues like urinary tract infections, premature labor and low amniotic fluid levels etc would be possible due to dehydration caused by lack of enough water. Regulates body temperature: Hormonal changes could make the pregnant mother feel warmer than usual. By staying hydrated by drinking water would regulate body temperature and would prevent overheating etc. Reduces swelling: Pregnant women would have some swelling and that is common. Hydrating would lower excessive swelling that would occur in hands, feet etc. Various ways or tips to stay hydrated during pregnancy: By carrying water bottle: By keeping reusable water bottles all the time, a pregnant woman would drink water throughout the day. By adding flavour to water: Drinking plain water could be boring during pregnancy. Therefore, water could be infused with fresh fruits or herbs, lemon etc. By this, drinking water can be joyful. By setting reminders: During pregnancy, a woman can be made to drink water by reminders through alarms or apps etc. By eating hydrating foods: During pregnancy, women must be made to eat foods that have high water content. Various examples of such fruits are watermelons, strawberries etc. Various examples of such vegetables are cucumbers, lettuce etc. By keeping track of liquid intake: It is necessary to keep a track of water intake. This would help in meeting the hydration goals. By staying hydrated during exercising: While doing exercises during the pregnancy, woman must stay hydrated by consuming extra water to compensate for the loss of fluids through sweating. Various other fluids pregnant woman can drink are A fantastic alternative to water would be the intake of non-caffeinated herbal teas. The herbal teas could be soothing and hydrating. Likewise, during pregnancy, a woman can consume low fat milk and 100percent fruit juices also. Pregnant women can get additional fluids by including broths and soups etc.

The cost of gold has increased to Rs. 200 per sovereign on Thursday Morning (February 06, 2025). The cost of the gold rate has increased to Rs. 25 per gram. The gold rate has increased and one sovereign was worth Rs. 63440.00 and a gram was Rs. 7930.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8650.00. A kilo of silver is priced at Rs. 107,000.00 and a gram is worth Rs. 107.00.

Balancing oestrogen levels is very important!! Bitter fact is that both high as well as low oestrogen levels can lead to several health issues. It is known that oestrogen plays a huge role during puberty as it helps in development of secondary sexual characteristics, regulation of menstrual cycles etc. Important processes in the skeletal, cardiovascular and CNS etc would get influenced by oestrogen. Reason for oestrogen imbalance: It must be noted that high oestrogen levels could be due to excess body fat, hormonal medications, stress etc. Those with high oestrogen in them would show symptoms like weight gain, mood swings, bloating etc. Low oestrogen levels could occur during menopause and it could be due to several factors like excessive exercises, eating disorders, chronic illness etc. Those with low oestrogen levels would show several symptoms like mood swings, irregular periods, night sweats, hot flashes etc. Various foods that will balance oestrogen levels are Foods that reduce high oestrogen are Cruciferous vegetables like cauliflower, kale, broccoli etc. These are rich in indole 3 carbinol and it would help in liver process and removes excess oestrogen Fibre rich foods like fruits, vegetables, whole grains etc that would lower high oestrogen levels and they improve digestion. Powerful foods like flaxseeds rich in lignans and these would help in reducing oestrogens in the body. Hormonal balance and overall health would be superb by intake of green tea loaded with antioxidants and compounds. Foods that would improve low oestrogen levels are Phytoestrogens and healthy fat are present in foods like almonds, sesame seeds, sunflower seeds etc. These foods would improve low oestrogen levels. Hormone balance would be supported by certain fruits and vegetables like apples, cherries, carrots etc.  Oestrogen levels would be balanced by eating lentils, chickpeas etc. Symptoms of low oestrogen would be alleviated by intake of soy products like tofu, soy milk etc. There are few lifestyle tips that will help in managing oestrogen levels naturally and they are By maintaining healthy weight: Maintaining healthy body weight would be possible by eating balanced diet and by staying active. By managing stress: It is possible to maintain stable oestrogen levels by following stress reducing methods like yoga, breathing exercises, meditation etc. By exercising regularly: Symptoms of oestrogen imbalance like weight gain, mood swings etc would be managed by exercising regularly. By limiting caffeine and alcohol: Oestrogen balance could be possible by limiting caffeine and alcohol etc. By sound sleeping: Oestrogen levels would be balanced and overall health would get boosted by sleeping well for more than 6 hours. By adding herbs to diet: Balancing the Oestrogen levels could also be possible by adding herbs like Ashwagandha, Shatavari etc. 

The cost of gold has increased to Rs. 760 per sovereign on Wednesday Morning (February 05, 2025). The cost of the gold rate has increased to Rs. 95 per gram. The gold rate has increased and one sovereign was worth Rs. 63240.00 and a gram was Rs. 7905.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8623.00. A kilo of silver is priced at Rs. 107,000.00 and a gram is worth Rs. 107.00.

Working round the clock, the liver is an important organ present inside our body and it is also the largest organ is a well known fact. Many of us take it easy regarding our liver health and adopt sedentary lifestyles and unhealthy habits etc. This could lead to liver issues in us.  It is true that there are several kinds of foods that could make our liver healthy. There are some fruits that could hydrate our liver and would help the liver to function in a smooth way. The fruits that can hydrate the liver and helps liver to function properly are Pomegranates intake: Not only are pomegranates delicious to eat but these fruits are also healthy for our liver. Intake of pomegranate would help in blood circulation and the liver would get the necessary oxygen and nutrients to function smoothly. Point is that by consuming this fruit rich in punicalagin and ellagic acid. These 2 compounds are known for their antioxidant, anti-inflammatory and anti-carcinogenic properties. Berries intake: When it comes to liver health, consuming berries would be amazing. Our blood vessels would get relaxed and blood circulation would get boosted by eating berries rich in proanthocyanidins. Various berries that we can eat are raspberries, strawberries, blueberries etc. Grapes intake: For our liver health it would be superb to consume grapes which are dense and nutrient rich. Blood circulation to vital organs would be improved by eating grapes containing flavonoids. Toxins would be removed and the liver would function properly. Various grapes like red grapes, green grapes and black grapes would be superb for liver health. Watermelon intake: Natural way of replenishing our body or hydrating is by consuming water melons. Our liver would be kept hydrated by means of high water content present in water melons. Not only that, intake of this fruit would boost nitric oxide production and that would relax blood vessels, improve blood circulation etc. Beets intake: Healthy blood vessels in the body could be maintained by consuming beet having nitrates. This would help in blood circulation, improve liver health, Antioxidant rich beets would help in liver functioning, detoxification and metabolism etc.

In a landmark decision, the Union Cabinet approved the expansion of the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (AB PM-JAY) on September 11, 2024, extending health coverage to all senior citizens aged 70 and above, regardless of income. This move will benefit 6 crore senior citizens and 4.5 crore families, providing free health insurance of up to ₹5 lakh per family per year. Key Highlights of the Expansion: New Distinct Card – Senior citizens aged 70+ will receive a separate AB PM-JAY card Top-Up Coverage – Those in existing AB PM-JAY families get an exclusive ₹5 lakh top-up per year Family Coverage – Uncovered senior citizens will now receive ₹5 lakh annual family coverage Choice of Schemes – Beneficiaries of CGHS, ECHS, CAPF health schemes can choose between their current plan or AB PM-JAY Eligibility with Private Insurance – Senior citizens with private health insurance or Employees’ State Insurance can also avail AB PM-JAY benefits This expansion aims to enhance healthcare accessibility for India`s elderly, ensuring quality medical care without financial strain. Stay tuned for implementation updates! For Contact : https://abdm.gov.in/contact

Seyal, the world’s first online learning community, is set to host “Yukti”, a transformative conclave for women, on February 15, 2025, at Chettinaad Courtyard, Gandhipuram, Tamil Nadu. The event will feature leading entrepreneurs, thought leaders, and changemakers, offering insights, networking, and growth opportunities for women entrepreneurs, professionals, and homemakers. Highlights: – Expert-led sessions – Networking opportunities – Leadership & creativity discussions – Lunch & high-tea included Early bird tickets available until Jan 20, 2025. Register now: https://www.theticket9.com/book/yukti-womens-conclave

The cost of gold has increased to Rs. 840 per sovereign on Tuesday Morning (February 04, 2025). The cost of the gold rate has increased to Rs. 105 per gram. The gold rate has increased and one sovereign was worth Rs. 62480.00 and a gram was Rs. 7810.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8520.00. A kilo of silver is priced at Rs. 106,000.00 and a gram is worth Rs. 106.00.

When others are feeling normal and comfortable, do you shiver in the cold? It is worth noting that while there are some people who naturally would be able to tolerate the cold weather, others feel chilly even in warmer environments. Strange but true!! There are certain reasons that would make us feel cold always and these are Poor blood circulation: Point is that to keep us warm our body would depend on good blood circulation. Poor blood circulation would make our hands and feet colder. Poor blood circulation in us could be due to Raynard`s disease or due to underlying heart issues. This would make our body to distribute heat properly. It must be taken into note that just sitting at one place for a long time would reduce blood flow and make our extremities cold. Anaemia: For carrying oxygen through the blood, iron is important.  It is noteworthy that as per a study published in 1996 anaemia plays a role in iron deficiency person incapacity to control body temperature during cold stress. Our body would struggle to generate enough warmth if we have iron deficiency anaemia. By this, we could feel cold even when the temperature is normal. Those who have anaemia would have pale skin, fatigue and dizziness etc. These people must eat foods like spinach, lentils etc. Thyroid issues: Our metabolism as well as body temperature would get regulated by thyroid or a small gland located in the neck.  Underactive thyroid or hypothyroidism would produce less heat and would always make us feel cold. Persons would also show symptoms like weight increase, dry skin, sluggishness etc also. Not having enough body fat: Our body would be kept nice and warm due to the presence of fat. It has been brought out by a study that fat persons would shiver less and would show smaller decline in their body temperature when compared to thin persons. Those who are underweight always feel cold. It would be good to eat well balanced food with healthy fats and proteins. This would regulate our body temperature. Dehydration: Many of us do not know the importance of staying hydrated. It is true that hydration would regulate the body temperature. Both blood circulation as well as heat distribution would be maintained by water. When we are dehydrated, our body would find it difficult to produce warmth and we could always feel cold.<> Poor or lack of sleep: When a person has sound sleep, the body repairs and regulates itself. Bitter fact is that poor or lack of sleep could slow down the metabolism and would result in a cold feel always. It is essential to sleep for atleast 6 hours during the night. Peripheral artery disease or PAD: In some persons, the narrowed blood vessel would reduce the flow of blood to the limbs. This is termed as peripheral artery disease or PAD. It must be noted that persons with this issue could feel cold always.

இல்லம் தேடி கல்வித் திட்டத்தால் மாணவர்களின் கற்றல் ஆர்வம் அதிகரித்துள்ளதாக அறிக்கை விளையாட்டு அடிப்படையிலான அணுகுமுறையால் கற்றல் ஆர்வம் அதிகரிப்பு.மாணவர்களின் கணிதம், மொழித் திறன் குறிப்பிட்ட அளவு முன்னேற்றம் இல்லம் தேடி கல்வித் திட்டத்திற்கு மத்திய அரசின் பொருளாதார ஆய்வறிக்கை பாராட்டு.

The cost of gold has decreased by Rs. 85 per gram on Monday  Morning (03.02.2025). The cost of the gold rate has decreased by Rs. 680 per sovereign. The gold rate has decreased and one sovereign is worth Rs. 61640.00 and a gram is Rs.  7705.00. The cost of 1 gram of pure gold (24 K) is now Rs. 8405.00. A kilo of silver is priced at Rs. 107,000.00 and a gram is worth Rs. 107.00.

How many are aware of the fact that kidney cancer is a growing health issue across the globe? It is true that in the USA kidney cancer accounts for 4% to 5% of all cancers. Kidney is a bean shaped organ present inside our body and kidney cancer occurs when the cells of our kidneys change and grow abnormally. Persons with kidney cancer would show several symptoms like weight loss, blood in the urine, severe pain on their back sides etc. These are the various ways by which we can avoid the risk of getting kidney cancer in us. By quitting smoking: When compared to non-smokers, smokers have 39% more chances of getting kidney cancer. Not only quitting smoking totally could help us to avoid kidney cancer but it would also improve our lung health or respiratory health. It has been published in a study conducted in 2019 that quitting smoking totally would reduce the risk of kidney cancer. By maintaining healthy weight: Higher risk of renal cell carcinoma would be possible if a person has excess body weight. It is noteworthy that this renal cell carcinoma or RCC would be responsible for kidney cancer. Point to be noted is that excess body weight could result in hormonal changes leading to renal cell carcinoma. We could get many health issues by being obese in well known. By controlling BP: We all know that having high blood pressure or BP could lead to heart diseases etc in us. Not many would associate high BP with kidney cancer. It must be noted that when a person has high BP, then the arteries would get damaged over time, especially those arteries present in kidneys etc. Keeping BP in control is a must. Please be careful regarding blood pressure. By consuming well balanced diet: It must be noted that eating plays a huge role in kidney cancers. It is necessary to eat a well balanced diet to keep kidney cancer away. Eating fruits and vegetables would lower kidney cancer risk. By limiting alcohol intake: Even if consumed in moderate amounts, intake of alcohol would cause many health issues in us. It was brought out by WHO or World Health Organisation that no level of alcohol intake could be safe for our health. So, please take care.

மாசி மாத பூஜைகளுக்காக சபரிமலை கோயில் நடை பிப்.12-ல் திறக்கப்படுகிறது. ஆன்லைன் முன்பதிவு தொடங்கியது.

19 கிலோ எடையுடைய வணிகப் பயன்பாடு LPG சிலிண்டரின் விலை குறைந்தது. சென்னையில் 76.50 குறைந்து ≈1953.50-க்கு விற்பனை.வீட்டு பயன்பாட்டுக்கான 14.2 கிலோ LPG சிலிண்டரின் விலை மாற்றமின்றி 7818.50க்கு விற்பனையாகிறது.

The cost of gold has increased to Rs. 120 per sovereign on Saturday Morning (February 01, 2025). The cost of the gold rate has increased to Rs. 15 per gram. The gold rate has increased and one sovereign was worth Rs. 61960.00 and a gram was Rs. 7745.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8449.00. A kilo of silver is priced at Rs. 107,000.00 and a gram is worth Rs. 107.00.

How would you react if you came to know that the signs of fatty liver disease would be shown in our face? Liver is an important organ and any issue in the liver function would lead to inadequate absorption of nutrients plus build up of toxins etc in us. Hence, we must take care of our liver without fail. In some persons, excess build up of fats in the liver cells could lead to a condition called fatty liver or hepatic steatosis. Truth is that persons who are obese, having type-2 diabetes, high cholesterol etc could get fatty liver disease. The signs of fatty liver disease would also be shown in our face and attention to these signs would help us to manage this condition well. Various signs of fatty liver disease shown in face are Yellowish skin colour: Impaired liver functions are indicated by yellowish skin or eye colour. It is worthy to mention that the buildup of bilirubin would reveal the fact that the liver is not able to detoxify effectively. Dark circles under eyes: Fatty liver disease is also revealed by the presence of dark circles around our eyes even after sound sleep. This can be because of toxins build up in us. Puffiness or swelling: When the liver is unable to regulate fluid balance effectively then we could get puffiness or swelling in our face.  So, please take care. Acne or skin breakouts: It is noteworthy that when our liver is not functioning well or if we have fatty liver disease etc then it would be shown as acne or skin breakouts in us. Skin appears dull: The skin would appear dull and fatigued due to inadequate nutrient absorption and toxin build up etc. This can be because of fatty liver disease also. Please be careful. Flushing or redness on face: It must be noted that the presence of liver issues would be indicated by the flushing or reddish coloured on the cheeks. Spider veins on face: In some persons, there would be spider veins on their face and this could be due to fatty liver disease also. Stressed liver coululd lead to increased pressure in the blood vessels and to spider veins. Greasy/oily kind skin: Fat metabolism gets regulated by the liver. In those persons with fatty liver disease, excess oil production could lead to oily skin.