If you are of the view that all types of hair oils would be good for your hairs and scalp, then this article would be shocking for you!! Especially when hair oils are used incorrectly or not suitable for hair type or scalp condition etc, some hair oils can be harmful for us also. It is worthy to note that oils that are heavy could clog the pores on the scalp resulting in dandruff, itching or hair fall etc. Moreover, using the wrong oil will interfere with the protein structure of hairs. These below mentioned hair oils can be bad for the scalp and hairs, take care. Mineral oil application: Petroleum derived oil is mineral oil and it is mostly found in commercial hair products. It might provide hair shine temporarily but it would form a barrier and would prevent moisture from entering. Point is that mineral oils do not nourish hairs or scalp etc but could clog pores. Hair serums as oils: The silicone based serums are the so-called hair oils sold in the market. Truth is that these hair serums would have a shiny appearance but not nourish hairs or scalp etc. Moisture would be prevented from entering the hair shaft as silicone would build up slowly. This would make the hairs become dry and brittle beneath the surface. Castor oils application: It would be tough to wash off castor oils as it would be thick and sticky. Castor oils when applied in small amounts would help in hair growth but when used in more amounts would lead to build up on the scalp and would suffocate hair follicles. It`s necessary to wash hairs well after applying castor oil or else dust would be attracted easily. By this, we could get dull hairs. Perfumed hair oils application: To make hair oils with a good smell, some oils are loaded with synthetic fragrances. It is true that these fragrances would lead to allergies, itching, scalp sensitivity etc. It must be taken into account that fragrances would dry out the hairs and would interfere with scalps` natural oil balance etc. Mustard oil application: Sensitive scalps would get irritated by application of mustard oil. The presence of erucic acid in mustard oil could be harmful and toxic if not used properly. There are chances of getting scalp burns, inflammation etc. Amla oil application: It is worthy to note that many amla oils have more mineral oil or artificial fragrance than the actual amla extract. Bitter fact is that using amla oil could lead to scalp sensitivity, allergy and dryness etc. Tea tree oil application: Never use tea tree oil in its concentrated form though this oil has got superb antibacterial properties in it. Bitter fact is that when we apply undiluted tea tree oil on the scalp we could get burning, redness, and dryness. Almond oil application: Point is that using cheaper forms (that are refined using chemicals etc) of almond oil could strip the natural moisture present in the hairs. There are chances of build up and cause allergic irritations on the scalp etc.

If you get indigestion and discomfort etc then don`t ignore them totally. Bitter fact is that it could later go on to become a serious health problem (liver based) also. What is liver and what is fatty liver disease or FLD? In our body, functions like detoxification, regulation of nutrients etc are carried out by an important organ called the liver. Hepatic steatosis or fatty liver disease is a condition where fat would get accumulated in the liver cells. By this, we could get liver damage also. There are certain symptoms associated with FLD such as fatigue, abdominal discomfort, Itchy skin, jaundice, loss of appetite, nausea, vomiting etc. Natural juices that could lower fatty liver disease in us are Intake of Pomegranate juice: This juice contains antioxidants and drinking this juice would lower inflammation and oxidative stress in the liver. It is worthy to note that liver function would get enhanced by improving fat metabolism. Liver fat would get reduced and our overall health would get better. Other benefits of pomegranate juice intake are improved heart health, supports digestive health etc. Intake of Ginger tea: Fat digestion could be supported and metabolism would get enhanced and this could be due to the presence of a compound named gingerol in ginger. When we drink this tea, then liver fat would be reduced, inflammation would get eased and bile production would be promoted. Body detoxification would also be possible when we drink this tea. Intake of green tea: The catechins present in green tea would enhance the liver functions and reduce the accumulation of fat in the liver. Other important health benefits of drinking green tea are improved brain functions, low risk of getting heart diseases etc.  So, kindly take care. Intake of aloe vera juice: By drinking aloe vera juice, our inflammation would get reduced and our liver would get healed well. Point is that enzymes would digest and enhance fat breakdown. It is superb to mention here that regular intake of aloe vera juice would inhibit the fatty liver disease progression over time. Intake of black unsweetened coffee: The risk of fatty liver disease would get lowered by drinking black unsweetened coffee. This would be possible by reducining liver enzyme levels and increasing fat oxidation etc. Consuming black coffee in moderation would be good. Intake of amla juice: Vitamin C and antioxidants present in amla juice would protect the liver from damage, increase detoxification and inhibit fat build up etc. Intake of turmeric milk: The anti-inflammatory and antioxidants present in turmeric milk would support liver cell degeneration. By inhibiting oxidative stress and keeping lipid profile in control, intake of turmeric milk would support liver cell regeneration and remove liver fat. Please take care. Intake of beetroot juice: It is worth noting that beetroot juice contains nitrates and betalains etc and blood flow would be increased. Oxidative stress on the liver would get lowered. Intake of lemon water: Natural enzymes in the liver would be activated by drinking lemon water. This would result in bile production, digestion and fat metabolism etc.

Are you aware of what cardiogenic shock means? In some persons, the heart cannot pump enough blood to meet the body`s requirements. This is termed as cardiogenic shock. This could be a serious life threatening condition. It is worthy to note that a severe heart attack could lead to cardiogenic shock but not everyone who gets a heart attack gets affected by this cardiogenic shock. This is a rare condition and must be treated immediately or else the person could also die. Recently, Hindi film actor Manoj Kumar aged 87 died due to cardiogenic shock and this took many by surprise. He was affected with cardiogenic shock due to acute myocardial infarction or severe heart attack. Various symptoms associated with cardiogenic shock are Persons with cardiogenic shock could get rapid breathing, rapid heartbeats or tachycardia, weak pulse, loss of consciousness, low BP, etc. Risk factors associated: Those who are older, those having a history of heart failure or heart attack, having blockages of several of the heart`s main arteries, having high blood pressure and diabetes etc have more chances of getting affected by cardiogenic shock. Reasons for cardiogenic shock are A person can get cardiogenic shock due to myocardial infarction or heart attack that occurs when blood flow to the heat gets blocked. A person can get cardiogenic shock due to heart failure also where the damaged heart muscle cannot pump enough blood resulting in low cardiac output. Decreased cardiac output could result in drop in the BP. By this, there would be inadequate blood flow to the organs. Point is that infection of heart valves or endocarditis can also lead to cardiogenic shock. Treatment for cardiogenic shock: It is necessary to provide immediate medical attention to the person who has suffered from cardiogenic shock. It must be noted that cardiac catheterisation or a process to open the blocked coronary arteries could be carried out. Medications must be taken by the patient without fail for heart functions and to manage pain etc. Prevention: Quit smoking: This is very important to prevent cardiogenic shock. So, please be careful and stop smoking. ByBy maintaining healthy body weight: It is true that when a person is overweight then he or she could get BP, diabetes, cardiovascular diseases etc and these could lead to cardiogenic shock. By consuming less salt: The fluid that would get built up in the body due to excess intake of salt can cause heart strain. Hence, it is necessary to consume less than 2300 mg of salt per day. By exercising regularly: Our BP would get lowered by doing exercises regularly and overall health of blood vessels and heart would improve. Doing atleast 150 minutes of moderate exercises per week is essential.

Have you ever sipped a cup of lemongrass tea? It is noteworthy that the plant has long leaves that are similar to sea grasses. It is common to see people around us showing huge interest in drinking herbal teas and Ayurveda based remedies etc to get cured from health issues. Bitter fact is that many of us drink lemongrass tea without even knowing what it could do to our health. There are certain health benefits of drinking lemongrass tea such as anxiety relief, prevents infections plus boost oral health and anticancer properties etc. It is true that lemongrass tea is not suitable for everybody and there are some people who must avoid drinking this tea. They are Pregnant mothers: Increased blood pressure or BP during pregnancy could create issues and hence pregnant mothers must avoid drinking lemongrass tea as it would increase the blood pressure. Persons with kidney and liver issues: Though lemongrass tea would be beneficial for detoxification of the body, it must not be consumed by those with liver issues or kidney issues. Persons taking medicines: Persons who take medicines for BP, diabetes, blood thinning medicines etc must not drink this tea. The reason is that lemongrass tea would increase or lower their effect. Therefore, it is necessary to consult a doctor without fail. Persons having allergies: Stop drinking lemongrass tea immediately if you get issues like skin rashes, itching, swelling, breathing issues etc. It must be noted that there are some people who are allergic to this tea. Persons who can drink lemongrass tea are Persons who have been diagnosed with heart failure or kidney failure etc can drink lemongrass tea. Point is that lemongrass tea is a diuretic and drinking this tea would make these people urinate and lose water from their body. Those with gastric ulcers can also drink lemongrass tea as it would be effective against gastric ulcers. These persons could get relief from abdominal cramping and other digestion based issues. Persons having high cholesterol would benefit by consuming lemongrass tea. Here, the cholesterol levels would get regulated and by t this heart attack or strokes would be avoided.

Are you a woman consuming proteins sufficiently but not finding any improvement, you might not be alone!! For repairing tissues, muscles and bones etc, proteins are essential for women is a well known fact. Proteins are very important for women and if you are a woman trying to increase your protein intake then this article would be of huge help. Various superb protein sources are eggs, fish, dairy products, meat etc Common mistakes women would make regarding protein are Intake of low protein breakfast: It was revealed by a nutritionist that women must consume 20mg of proteins every day. Eating foods like pohas, sandwiches etc for breakfast would not be that beneficial for women. She mentioned that vegetarians could eat foods like cheese, dosa or idli etc and non-veg eaters could have foods like one full egg with one or two whites etc. Overconsumption of high fat protein foods: It is not always that intake of protein rich foods would be good for one`s health. When a woman eats certain foods that have high fat content then it would result in eating excess calories.  The nutritionist mentioned that women who eat non vegetarian foods must avoid eating meat with high fats in them. Not many women who eat paneer would be aware of the fact that it has 300 calories per 100 serving. Assuming protein intake will lead to weight loss: It is believed that intake of proteins would help to lose weight. Truth is that weight loss is a direct result of being in a calorie deficit and it does not depend on foods consumed. Point is that while consuming proteins we are also consuming calories directly. Here, mindful eating plays a huge role. Assuming a whole protein shake will solve the issue: These days, many women consume protein shakes assuming that it will provide them with proteins. Truth is that protein shakes would provide less quantity of protein only. It is necessary to combine protein shakes with other sources of proteins. Not pairing vegetarian protein sources: It must be noted that most vegetarian based protein sources are incomplete protein sources and hence must be combined with other protein rich foods to make them complete. Women while consuming nuts must combine with seeds and eat the combination. By this, she would get complete protein.