Gold prices have declined in Chennai today after showing fluctuations over the past few days. The price of 22-carat gold has decreased by ₹560 per sovereign, bringing the rate down to ₹1,19,200 per sovereign. Similarly, the price per gram of gold has dropped by ₹70, and is currently being sold at ₹14,900 per gram. Earlier, gold prices had already fallen, with a ₹150 decrease per gram and ₹1,200 drop per sovereign compared to the previous day. Meanwhile, silver prices remain unchanged today. A gram of silver is being sold at ₹290, while one kilogram of silver is priced at ₹2,90,000 in the market. Gold Price Trend in the Last 5 Days (22K – Per Sovereign) 12-03-2026: ₹1,19,760 11-03-2026: ₹1,20,960 10-03-2026: ₹1,20,400 09-03-2026: ₹1,19,600 08-03-2026: ₹1,20,400 Silver Price Trend in the Last 5 Days (Per Gram) 12-03-2026: ₹290 11-03-2026: ₹300 10-03-2026: ₹300 09-03-2026: ₹290 08-03-2026: ₹290 Market experts say that global market trends, currency fluctuations, and demand for precious metals continue to influence gold and silver prices in India.
Breast Cancer: Causes, Symptoms, Diagnosis, and Treatment
Breast cancer is a disease in which abnormal cells in the breast grow uncontrollably and form a tumor. It usually begins in the milk ducts or lobules of the breast. If not treated early, the cancer can spread to nearby tissues and lymph nodes. Although breast cancer mainly affects women, men can also develop it, though this is uncommon. Symptoms In the early stages, breast cancer may not show clear symptoms. However, some common warning signs include: – A new lump in the breast or underarm – Changes in the size or shape of the breast – Breast pain or discomfort – Skin changes such as redness, dimpling, or thickening – Nipple discharge or a nipple turning inward Types Breast cancer is generally divided into two main types: – Noninvasive breast cancer: The cancer remains within the ducts or lobules and has not spread to nearby tissues. Examples include DCIS (Ductal Carcinoma in Situ) and LCIS (Lobular Carcinoma in Situ). – Invasive breast cancer: The cancer spreads beyond the ducts or lobules into surrounding breast tissue. Common types include IDC (Invasive Ductal Carcinoma) and ILC (Invasive Lobular Carcinoma). Risk Factors Several factors can increase the risk of developing breast cancer, including: – Increasing age – A family history of breast cancer – Genetic mutations such as BRCA1 or BRCA2 – Alcohol consumption – Lack of physical activity Diagnosis Doctors use several tests to diagnose breast cancer: – Mammogram: An X-ray image of the breast used to detect abnormal growths – Ultrasound: Helps examine breast lumps or suspicious areas – Breast biopsy: A small tissue sample is taken and tested to confirm the presence of cancer cells Stages Breast cancer is classified into stages 0 to 4, depending on the size of the tumor and how far the cancer has spread. Detecting cancer at an early stage greatly improves treatment success. Treatment Treatment options depend on the stage and type of breast cancer. Common treatments include: – Surgery: Removing the tumor (lumpectomy) or the entire breast (mastectomy) – Radiation therapy: Using high-energy rays to destroy cancer cells – Chemotherapy: Medicines that kill or slow the growth of cancer cells – Hormone therapy: Blocking hormones that help certain cancers grow Prevention Although breast cancer cannot always be prevented, the risk may be reduced by: – Maintaining a healthy weight – Exercising regularly – Limiting alcohol consumption – Undergoing regular breast screenings and check-ups Takeaway Breast cancer is one of the most common cancers among women worldwide. However, early detection and modern treatments have significantly improved survival rates. Being aware of symptoms and getting regular screenings can help in identifying the disease at an early stage. Disclaimer This information is intended for educational purposes only and should not replace professional medical advice. Always consult a qualified healthcare professional for diagnosis and treatment.
Auspicious (Nalla Neram) time today (Mar 13th)
March 13, 2026 – Friday | Masi 29 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:00 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 03:30 PM – 04:30 PM Gulikai 07:30 AM – 09:00 AM Rahu 10:30 AM – 12:00 PM Astrological Details Thithi Dashami Nakshatram Moolam Chandrashtamam Rohini Sulam West Remedy Vellam
பெட்ரோல், டீசல் தட்டுப்பாடு இல்லை!
நாடு முழுவதும் பெட்ரோல், டீசல் தட்டுப்பாடு இல்லை. எரிபொருள் விநியோகத்தில் எந்தக் கட்டுப்பாடும் இல்லை, வதந்திகளை நம்ப வேண்டாம் என்று எண்ணெய் நிறுவனங்கள் தெரிவித்துள்ளன.
How to Remove a Family Member from Ration Card (PDS-504) Online Easily!!
Service Code: PDS-504 | Department: Civil Supplies and Consumer Protection Department Purpose: The Removal of Family Member in Ration Card service enables existing ration card holders to remove a family member from their household ration card through the e-District portal. This service is designed for: – Families after death of a member (removal of deceased member) – Married daughters/sons who have moved to their spouse`s household – Members relocating permanently to another address/city – Members acquiring separate ration card (forming their own household) – Duplicate/ineligible entries needing correction in family records Required Information: Mandatory Details: – Registered Mobile Number (10-digit mobile linked to ration card) – OTP Verification (authentication via OTP sent to registered mobile) – Existing Ration Card Details (auto-fetched upon verification) – Family Member to be Removed (select from list of existing members) – Reason for Removal (specific reason for removal) – Supporting Documents (proof for reason of removal) Special Requirements: – Mobile OTP Verification: Application requires OTP verification on registered mobile number – Auto-Fetch Details: Ration card details automatically fetch from registered data upon OTP verification – Existing Card Required: Must have a valid existing ration card (Smart Card) – Reason Documentation: Must provide valid reason with supporting proof – Member Selection: Choose specific member(s) to be removed from the family list Step-by-Step Application Process: 1. Access the Portal: Login to the Tamil Nadu e-Sevai Portal (https://tnesevai.tn.gov.in) as an Operator 2. Navigate to Service: – Click on Services from the left panel – Select Civil Supplies and Consumer Protection Department from the department list – Click on PDS-504 Removal of Family Member in Ration Card 3. SECTION 1: Register Mobile Number Verification – Enter the registered 10-digit mobile number (linked to ration card) – Enter the Captcha code displayed on screen – Click Submit 4. SECTION 2: OTP Verification – An OTP (One-Time Password) will be sent to the registered mobile number – Enter the received OTP number in the provided field – Click Submit to verify – System verifies and proceeds to next step 5. SECTION 3: Select Member for Removal and Provide Reason – Upon OTP verification, existing family member list is displayed – Select the member to be removed from the family list – Enter the reason for removal with specific details: – Death of member (with date) – Marriage and relocation (daughter/son moving to spouse`s family) – Permanent relocation/migration to other place – Member obtaining separate ration card – Duplicate entry correction – Any other valid reason as per rules – Provide additional details relevant to the reason selected 6. Upload Supporting Documents: – Upload necessary documents based on removal reason: – Death certificate (for deceased members) – Marriage certificate (for married daughters relocating) – Proof of new address/ration card (for members moving out) – Affidavit/declaration (as applicable) – Any other supporting proof requested 7. SECTION 4: Declaration and Submission – Read and accept the declaration – Verify all details entered – Click Submit to submit the application 8. SECTION 5: Make Payment – Click Make Payment after document upload/submission – Service Fees will be displayed on payment page – Click Confirm Payment to proceed 9. SECTION 6: Download Acknowledgement Receipt – Acknowledgement receipt will be shown after successful payment – Click Print Receipt to download/print the receipt – Save the receipt using Transaction Number for future reference – Receipt contains application details and transaction information Document Requirements: Supporting Documents Needed (based on removal reason): For Death of Member: – Death Certificate (issued by competent authority) – Medical Certificate (if death certificate not available) – Burial/Cremation Certificate (in some cases) For Marriage and Relocation: – Marriage Certificate (registered or authorized) – Proof of new residence of the member (if available) – Affidavit from the member/family For Permanent Relocation/Migration: – Proof of new address (rental agreement, utility bill, etc.) – Declaration from the member about relocation – Employer certificate (if job relocation) For Member Obtaining Separate Ration Card: – Copy of new ration card application/approval – Declaration from member – Proof of separate residence For Duplicate Entry Correction: – Affidavit explaining duplicate entry – Proof that it`s the same person (if needed) General Documents: – Existing ration card copy – Aadhaar cards of remaining family members – Identity proof of applicant (head of family) Payment Details: – Service Fees: As displayed on payment page (includes e-Sevai Centre Charges) – Government Fees: As applicable – Payment Confirmation: Required to complete application After Submission: – Application Tracking: Status can be checked using Transaction Number/Application Number – Verification: Application will be verified by concerned officials – Field Verification: Possible physical verification in some cases – Approval: Processed by Civil Supplies Department – Update: Ration card updated with member removed – Smart Card Update: Existing smart card may need reprinting or endorsement – Notification: Applicant notified upon approval/completion Downloading/Checking Application Status: 1. Go to Check Status section on the portal 2. Enter Application Number or Transaction Number 3. Click Search to view current status 4. Track progress through various stages (submitted, under verification, approved, completed) Important Notes: – Mobile Registration: The mobile number used must be registered with the ration card – OTP Mandatory: OTP verification is compulsory for security and authentication – Head of Family: Application should ideally be made by head of family or authorized member – Accurate Reason: Provide specific and truthful reason for removal – Document Proof: Supporting documents mandatory based on removal reason – Death Cases: For deceased members, apply for removal as soon as possible to prevent misuse – Married Daughters: Common for daughters after marriage to be removed from parental ration card – Duplicate Cards: Members cannot be on two ration cards simultaneously – Benefit Impact: Removal may affect family`s ration quantity/eligibility – Member Consent: Where possible, obtain consent of member being removed – Verification: Officials may contact for additional verification – Processing Time: Varies based on reason and document verification Valid Reasons for Removal (Generally Accepted): – Death of family member – Marriage (daughter shifting to husband`s family) – Permanent relocation/migration to other district/state – Member obtaining separate ration card – Duplicate entry in same ration card – Member moving to old age home/institution – Court order (in special cases) – Government directive (for ineligible members) – Correction of errors (wrongly included member) Consequences of Removal: – Member removed will no longer receive ration benefits under this card – Family`s total entitlement may be recalculated – Removed member may be eligible to apply for separate ration card (if criteria met) – For deceased members, family may be eligible for ex-gratia/schemes (varies by state) – Removed member`s Aadhaar will be delinked from this ration card Assistance: – Apply Online: https://tnesevai.tn.gov.in – Visit: Nearest e-Sevai Centre / CSC Centre for application assistance – Help Desk: Contact Tamil Nadu e-Governance Agency for technical support This guide is based on the Tamil Nadu e-District User Manual (PDS-504). Government of Tamil Nadu.
Auspicious (Nalla Neram) time today (Mar 12th)
March 12, 2026 – Thursday | Masi 28 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 11:30 AM Evening 12:30 PM – 01:30 PM Inauspicious Timings Emakandam 06:30 AM – 07:30 AM Gulikai 09:00 AM – 10:30 AM Rahu 01:30 PM – 03:30 PM Astrological Details Thithi Navami Nakshatram Moolam Chandrashtamam Karthigai Sulam Therku Remedy Thailam
பத்தாம் வகுப்பு பொதுத் தேர்வு இன்று தொடக்கம்
தமிழகம் முழுவதும் பத்தாம் வகுப்பு பொதுத் தேர்வுகள் இன்று தொடங்கியுள்ளது. மாநிலம் முழுவதும் உள்ள 4,219 தேர்வு மையங்களில் சுமார் 9 லட்சம் மாணவர்கள் தேர்வு எழுதுகின்றனர்.
Auspicious (Nalla Neram) time today (Mar 11th)
March 11, 2026 – Wednesday | Masi 27 | Visuvavasu Year Auspicious Timings Morning 09:30 AM – 10:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 07:30 AM – 09:00 AM Gulikai 10:30 PM – 12:00 PM Rahu 12:00 PM – 01:30 PM Astrological Details Thithi Ashtami Nakshatram Kettai Chandrashtamam Barani Sulam North Remedy Paal
Why Many Small Businesses Struggle Even When They Have Customers
Many small businesses assume that having customers automatically guarantees success. However, reality shows that several businesses struggle even when customers are present. The main reason is that customers alone do not build a strong business. A business needs systems, financial discipline, proper pricing, and consistent customer follow-up. Many entrepreneurs focus heavily on attracting customers but pay less attention to managing operations and building long-term relationships. Another common challenge is a lack of process. Orders are handled manually, customer data is not maintained properly, and follow-ups depend on memory rather than systems. Over time, this leads to missed opportunities, delayed service, and an inconsistent customer experience. Successful businesses create simple systems for tracking enquiries, maintaining customer records, and following up regularly. Even a basic CRM system can transform how a small business operates. The goal should not just be to get customers but to serve them consistently, retain them, and grow with them. When systems support customer relationships, a business becomes stable and scalable. J Sampath Founder & CEO – JB Soft System Helping businesses grow with technology, systems, and digital presence for over 25 years. 9840279047 jsampath@jbsoft.in www.jsampath.com If you are a business owner looking to improve your digital presence, systems, or customer reach, connect with J Sampath and the team at JB Soft System Loading…
Auspicious (Nalla Neram) time today (Mar 10th)
March 10, 2026 – Tuesday | Masi 26 | Visuvavasu Year Auspicious Timings Morning 07:30 AM – 08:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 09:00 AM – 10:30 AM Gulikai 12:00 PM – 01:30 PM Rahu 03:00 PM – 04:30 PM Astrological Details Thithi Saptami Nakshatram Anusham Chandrashtamam Aswini Sulam North Remedy Milk
Auspicious (Nalla Neram) time today (Mar 9th)
March 9, 2026 – Monday | Masi 25 | Visuvavasu Year Auspicious Timings Morning 06:00 AM – 07:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 10:30 AM – 12:00 PM Gulikai 01:30 PM – 03:00 PM Rahu 07:30 AM – 09:00 AM Astrological Details Thithi Shashti Nakshatram Visakkam Chandrashtamam Revathi Sulam East Remedy Thayir
Auspicious (Nalla Neram) time today (Mar 8th)
March 8, 2026 – Sunday | Masi 24 | Visuvavasu Year Auspicious Timings Morning 07:30 AM – 08:30 AM Evening 03:30 PM – 04:30 PM Inauspicious Timings Emakandam 12:00 PM – 01:30 PM Gulikai 03:00 PM – 04:30 PM Rahu 04:30 PM – 06:00 PM Astrological Details Thithi Panchami Nakshatram Swathi Chandrashtamam Uthirathathi Sulam West Remedy Vellam
Auspicious (Nalla Neram) time today (Mar 7th)
March 7, 2026 – Saturday | Masi 23 | Visuvavasu Year Auspicious Timings Morning 07:30 AM – 08:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 01:30 PM – 03:00 PM Gulikai 06:00 AM – 07:30 AM Rahu 09:00 AM – 10:30 AM Astrological Details Thithi Sathurthi Nakshatram Chithirai Chandrashtamam Poorattadhi Sulam East Remedy Curd
Gold and Silver Prices Continue to Fall in Chennai
Gold prices in Chennai have been steadily declining since March 2. On March 2, one sovereign (22-carat) was priced at Rs.1,25,280, which dropped to Rs.1,23,720 on March 3, Rs.1,21,600 on March 4, and Rs.1,20,960 on March 5. Continuing the downward trend today, the price of 22-carat gold jewellery has decreased by Rs.1,280 per sovereign and is now being sold at Rs.1,19,680. The price per gram has fallen by Rs.160 and is currently Rs.14,960. Silver prices have also declined today. The price of silver has dropped by Rs.5 per gram and is now being sold at Rs.290 per gram in Chennai. Meanwhile, bar silver is priced at Rs.2,90,000. Over the past five days, silver prices have shown a gradual decline from Rs.325 per gram on March 1 to Rs.290 per gram today.
Simple Daily Habits to Improve Your Mental Health
Mental health plays a major role in how we think, feel, and handle daily stress. Taking care of your mind is just as important as caring for your body. Developing small, healthy habits every day can help improve your overall emotional well-being. Get Enough Sleep Quality sleep helps your mind relax and recharge. Poor sleep can increase stress, anxiety, and negative emotions. Aim for around 7-8 hours of sleep each night to feel more refreshed and mentally balanced. Limit Social Media Time Spending too much time on social media can lead to comparison and low self-esteem. Reducing screen time helps you focus more on real-life activities and improves your mood. Stay Physically Active Regular exercise improves blood flow, boosts oxygen levels, and releases feel-good hormones. Even simple activities like walking, stretching, or light workouts can help reduce stress and improve mental health. Eat a Healthy Diet What you eat affects how you feel. Foods like nuts, seeds, beans, whole grains, berries, bananas, and fish provide nutrients that support brain health and emotional balance. Get Some Sunlight Spending a little time in sunlight helps your body produce vitamin D, which supports mood regulation. A short walk outside each day can help you feel more positive and energized. Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. If you are experiencing serious mental health concerns, consult a qualified healthcare professional.
Auspicious (Nalla Neram) time today (Mar 6th)
March 06, 2026 – Friday | Maasi 22 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 03:00 PM – 04:30 PM Gulikai 07:30 AM – 09:00 AM Rahu 10:30 AM – 12:00 PM Astrological Details Thithi Tiritiyai Nakshatram Hastham Chandrashtamam Purattati Sulam West Remedy Jaggery
How to Add New Family Members to Ration Card (PDS-502) Online Easily!!
Service Code: PDS-502 | Department: Civil Supplies and Consumer Protection Department Purpose: The Addition of New Family Member in Ration Card service enables existing ration card holders to add new family members to their household ration card through the e-District portal. This service is designed for: – Families with new births (newborn babies needing inclusion in ration card) – Newly married couples (spouse joining the household) – Elderly parents/family members moving in with the family – Adopted children requiring inclusion in family records – Any dependent family member not currently listed on the ration card Required Information: Mandatory Details: – Registered Mobile Number (10-digit mobile linked to ration card) – Smart Card Number (existing ration card number) – Details of new family member(s) (name, age, relationship, etc.) – Supporting documents for proof of relationship/identity Special Requirements: – Mobile OTP Verification: Application requires OTP verification on registered mobile number – Auto-Fetch Details: Applicant details automatically fetch from registered data upon OTP verification – Existing Card Required: Must have a valid existing ration card (Smart Card) – Relationship Proof: Must establish relationship with head of family – Document Upload: Supporting documents required for each new member added Step-by-Step Application Process: 1. Access the Portal: Login to the Tamil Nadu e-Sevai Portal (https://tnesevai.tn.gov.in) as an Operator 2. Navigate to Service: – Click on Services from the left panel – Select Civil Supplies and Consumer Protection Department – Click on PDS-502 Addition of New Family Member in Ration Card 3. SECTION 1: Register Mobile Number Verification – Enter the registered 10-digit mobile number – Enter the Captcha code – Click Submit 4. SECTION 2: OTP Verification – An OTP (One-Time Password) will be sent to the registered mobile number – Enter the received OTP number – System verifies and proceeds 5. SECTION 3: Applicant Details and Smart Card Number – After OTP verification, details auto-fetch – System displays existing applicant information – Smart Card Number appears automatically – Review details for accuracy 6. Card Related Service Request Service type is automatically set as “Addition of Family Member”. Proceed to add member details. 7. SECTION 4: Addition of New Family Members For each new member, provide: – Name – Relationship with head of family – Date of Birth/Age – Gender – Marital Status – Aadhaar number (if available) – Educational qualification (optional) – Occupation (optional) Click Save after each entry and repeat for additional members. 8. Accept Declaration and Submit – Review all details – Click Accept – Click Submit 9. Make Payment: – Click Make Payment – Review Service Fees – Click Confirm Payment 10. Download Acknowledgement Receipt: – Receipt appears after payment – Click Print Receipt – Save using Transaction Number Document Requirements: – Proof of relationship (birth certificate, marriage certificate, etc.) – Age proof for new member – Photograph (passport size) – Aadhaar card (if available) – Address proof (if required) – Existing ration card copy – Signed declaration form – Medical certificate (if applicable) After Submission: – Track using Transaction/Application Number – Officials verify application – Approval by Civil Supplies Department – Ration card updated upon approval Important Notes: – Mobile number must be registered with ration card – OTP verification is mandatory – Verify auto-fetched details carefully – Multiple members can be added in one application – Provide accurate and verifiable information – New members eligible for ration only after approval Assistance: Apply Online: https://tnesevai.tn.gov.in Visit nearest e-Sevai Centre / CSC Centre for support This guide is based on the Tamil Nadu e-District User Manual (PDS-502). Government of Tamil Nadu.
Auspicious (Nalla Neram) time today (Mar 5th)
March 5, 2026 – Thursday | Masi 21 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 12:00 AM Evening 12:30 PM – 01:30 PM Inauspicious Timings Emakandam 06:00 AM – 07:30 AM Gulikai 09:00 AM – 10:30 AM Rahu 01:30 PM – 03:00 PM Astrological Details Thithi Tuvitiyai Nakshatram Uttiram Chandrashtamam Catayam Sulam South Remedy Thailam
Clarity is Power – By J Sampath, Founder & CEO, JB Soft System
Clarity is not optional. It is the foundation of power. Whether it is you, your team, or your family – when committing to a client or a goal, there must be complete clarity. No assumptions. No guesswork. No silent expectations. In our tradition, before marriage, there is an engagement. Even if both families know each other for years, everything is announced again – names are called, roles are acknowledged, expectations are clarified, and only then comes the marriage. Why? Because clarity prevents confusion. Clarity protects relationships. Clarity ensures smooth flow of communication and decisions. When: – Roles are clear – Decision authority is clear – Responsibilities are clear – Data flows smoothly. – Communication flows smoothly. – Management becomes easy. – Growth becomes faster. The same applies in relationships. Assumptions create expectations. Unspoken expectations create disappointment. Now think of games. When we play carrom, we don’t create rules there. When we play chess, we don’t negotiate rules in the middle. Everyone knows: – What to do – How to do – What is allowed – What is not Because rules are clear, we focus only on the game. We enjoy the process – whether we win or lose. Business is the same. When clarity exists: – Energy is saved – Conflicts reduce – Speed increases – Power increases Clarity → Confidence → Power → Growth. Business Tips by J Sampath Founder & CEO, JB Soft System Loading…
Auspicious (Nalla Neram) time today (Mar 4th)
March 4, 2026 – Wednesday | Masi 20 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:30 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 07:30 AM – 09:00 AM Gulikai 10:30 AM – 12:00 PM Rahu 12:00 PM – 01:30 PM Astrological Details Thithi Piratamai Nakshatram Pooram Chandrashtamam Avittam Sulam North Remedy Milk