We all would have known about the health benefits of consuming pomegranate fruit. The benefits are that it prevents inflammation, has anticancer properties, supports heart health plus others benefits like it supports brain health etc.
How many of us have known about the health benefits of consuming pomegranate peel? Surprised!!
It is worthy to note that pomegranate peels have proteins, fibres, potassium, phenolic compounds etc. Pomegranate peel must be sun dried and made into powder and then it can be added to our diet.
Consuming pomegranate peel would provide us with these superb benefits.
Supports heart health:
It is believed that the presence of antioxidants in pomegranate peel would lower our bad cholesterol levels. In addition, oxidative stress would also get reduced. By this, our heart health would get boosted. Regular intake of peel would support the control of blood pressure and help in better blood circulation.
Calms down cough and sore throat:
There are anti-bacterial as well as anti-inflammatory compounds present in the pomegranate peel. Intake of this peel would relieve cold, cough symptoms etc. We would also get some relief from throat infections also. It is good to mix pomegranate peel powder with warm water for gargling.
Helps digestion and gut health:
The presence of fibres and anti-inflammatory compounds in pomegranate peel would lower bloating, stomach infections etc. The bowel movements would be regular and constipation would be avoided. Our gut health would get better.
Promotes detoxification:
The antioxidant content in this peel would flush toxins out of the body. This would boost the functions of the liver as well as kidneys. Therefore, a small dose mixed with warm water could be consumed everyday for health.
Good for skin and ageing issue:
It is superb to note that consuming pomegranate peel would protect our skin from harmful UV radiations from the sun plus from pollution and premature ageing etc.
Prevents hearing loss:
The antioxidants in pomegranate peel would prevent hearing loss in us. It is known that oxidative stress is an important reason for age based hearing loss. It is highly necessary that we must have good hearing ability for the sake of our lives to be normal.
Prevents cancer:
It must be taken into note that similar to pomegranate fruit its peel also would help us to avoid cancers like oral, prostate, liver cancerers etc. The presence of punicalagin or a polyphenol with anticancer properties is responsible for the anticancer effect of the pomegranate peel.
