The cost of gold has increased to Rs. 320 per sovereign on Thursday Morning (February 13, 2025). The cost of the gold rate has increased to Rs. 40 per gram. The gold rate has increased and one sovereign was worth Rs. 63840.00 and a gram was Rs. 7980.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8705.00. A kilo of silver is priced at Rs. 107,000.00 and a gram is worth Rs. 107.00.

If you are of the view that beetroot has got the highest amount of iron content, then you might be surprised by this!! In many women, iron deficiency is one common issue and when it is not treated then it could lead to serious complications in them. So, women must be very careful. It is worthy to note that by just adding certain raw produce iron content can be increased in the body. It is well known to us that iron is an important mineral that is needed to produce haemoglobin. This haemoglobin is a protein that is present in RBCs that would carry oxygen from lungs to other parts of the body. Deficiency of iron can lead to anaemia. There are various foods that have more iron content than beetroot. Intake of Lentils: It must be noted that lentils have more iron in them than beetroot and it is used in stews, salads etc. Not only iron content would get boosted by intake of lentils but also it would improve digestive health. Information is that 3.3mg of iron is present in 100gms of cooked lentils. Intake of Spinach: Another food that has higher iron content than beetroot is spinach. Point is that 2.7mg of iron is present in 100 gms of cooked spinach. It is learnt that by adding spinach to our diet not only we could get iron content but also other vitamins like A.C and K etc also. Intake of red meat: It is noteworthy that 2.7g of iron in 100gms of red meat. It is one of the best sources of heme iron and is more easily absorbed by the body than non-heme iron. Examples are beef, pork etc. It is essential to consume red meat in moderate amounts for the sake of iron plus others like proteins and Vitamin B etc. Intake of pumpkin seeds: Being a powerhouse of many essential nutrients, pumpkin seeds have high iron content plus potassium, phosphorus, magnesium calcium etc. We can eat pumpkin seeds raw, roasted, added to salads etc. Intake of quinoa: It is noteworthy that in 100gms of quinoa 2,8mg of iron is present. It is good to note that quinoa is free from gluten and is used in a number of dishes. By consuming quinoa, we could also get other important minerals like manganese, magnesium fibres etc. Intake of tofu: Information gathered i is that about 5.4mg of iron is present in 100gms of tofu. This food can be consumed by both vegetarians and non-vegetarians etc. Tofu has minerals like Iron plus others like manganese, calcium and vitamin A etc. Consuming tofu would boost our heart health plus provide strength to bones etc apart from improving iron content in us. Intake of dark chocolate: Truth is that 11.9mg of iron is present in 100gms of dark chocolate. Intake of dark chocolate would improve iron content in us plus would also provide us with other essential nutrients like magnesium, zinc, copper, potassium etc. Intake of chickpeas: Chickpeas can be added to salads, humus etc. it must be noted that 2.9mg of iron is present in 100 gms of cooked chickpeas.  Consuming chickpeas would provide us with not only iron but also with fibre, protein etc. Intake of this food would also boost our digestive health plus lower the risk of heart diseases etc.

ரயில்வேயில் உள்ள 32,428 காலிப் பணியிடங்களுக்கு விண்ணப்பிக்க வருகிற 22ம் தேதி கடைசி நாள்; தமிழ்நாடு உட்பட்ட தென்னக ரயில்வேயில் மட்டும் 2,694 பணியிடங்கள்

Join us for an extraordinary evening at Le Royal Meridien Chennai with Dr. A. Velumani, the renowned creator of Thyrocare, as he shares powerful insights on how Focus Gives Success. This inspiring session will be 75 minutes long, giving you the opportunity to learn valuable strategies from one of the most successful entrepreneurs in the healthcare industry. After the session, enjoy a sumptuous multi-cuisine buffet with live counters, offering a delightful dining experience to complement the insightful discussions. Event Details: Date: 23rd February Time: 7:00 pm onwards Price: Rs. 3495 (Inclusive of taxes) Registration: Mandatory For Registration: Call: 9500193335 Email: narayan.kalal@leroyalmeridienchennai.com

The cost of gold has decreased by Rs. 120 per gram on Wednesday  Morning (12.02.2025). The cost of the gold rate has decreased by Rs. 960 per sovereign. The gold rate has decreased and one sovereign is worth Rs. 63520.00 and a gram is Rs.  7940.00. The cost of 1 gram of pure gold (24 K) is now Rs. 8661.00. A kilo of silver is priced at Rs. 107,000.00 and a gram is worth Rs. 107.00.

Imagine sleeping soundly during the night and suddenly waking up in the middle with numbness in the hands and legs!! Shocking right!! Some people experience numbness while sleeping and it has become an important issue now. Fact is that when this numbness happens frequently then consulting a doctor is a must as it might be due to a serious issue. The person with numbness in hands and legs could have a tingling sensation or burning kind of sensation. This would not allow the person to sleep continuously and the person might feel restless. The numbness in the hands and feet could be because of poor blood circulation or nerve pressure etc There are certain reasons why we could get numbness feeling in our hands and legs while sleeping and they are Sleeping in wrong position: We could put pressure on our nerves and blood circulation etc, if we sleep in one position continuously for a long time. The blood flow would get disrupted during sleeping by keeping hands under the head. There would be more pressure on the veins by sleeping with folded legs or pressed under something heavy etc. Impact on the neck and spine due to improper pillow position can also lead to numbness in hands and legs. So, please be careful. What to do: Please never use a pillow that is too soft or too hard. It is necessary to change the sleeping position frequently. Nerve compression: It must be noted that pressure on the nerves could lead to tingling feelings and numbness etc. In carpal tunnel syndrome, there is pressure on the nerves present in the wrists leading to numbness. The sciatic nerve compression can also lead to numbness in the legs In ulnar nerve compression, pressure on the nerve present on the elbow can lead to numbness. What to do: Please try to avoid sleeping in the same posture and do light exercises to make the body free from stress. Poor blood circulation: It must be noted that when the right amount of blood does not reach the body parts then we could get numbness. Poor blood circulation can be due to reasons like diabetes, high BP, excess intake of alcohol and smoking etc. Truth is that increased cholesterol levels can lead to shrinking of the blood vessels and finally numbness. What to do: It is essential to do exercises regularly to maintain good blood circulation. It is important to drink more water and consume a well balanced diet. Vitamins and nutrients deficiency: There are possibilities of getting numbness in our hands and legs when we lack certain vitamins and nutrients etc. The ability of nerves to function properly would get affected by lack of vitamins B6 B12 and magnesium etc. The deficiency when persisted could weaken the nerve system and this would increase numbness in hands and feet. What to do: By adding fruits, vegetables, nuts, dairy products etc to our diet, the deficiency can be avoided. It is necessary that we must take vitamin B 12 and magnesium supplements etc and avoid eating too much processed foods etc. 

தைப்பூசத்தை ஒட்டி, அரசு விடுமுறை அறிவிக்கப்பட்டிருந்தாலும் இன்று (பிப்.11) ஆவணப் பதிவுகள் நடைபெறும். – பத்திர பதிவுத்துறை அறிவிப்பு.

திருவண்ணாமலை அண்ணாமலையார் திருக்கோயிலில் இன்று (11.02.2025) தைப்பூசம் முன்னிட்டு ஈசான்ய குளத்தில் தீர்த்தவாரி நடைபெற்றது. இதில் திரளான பக்தர்கள் கலந்து கொண்டு சாமி தரிசனம் செய்தனர்.

சத்திய ஞான சபையில் 154-வது ஜோதி தரிசன விழா மிகுந்த பக்தி பரவசத்துடன் நடைபெற்று வருகிறது. நேற்று (பிப்.10) அதிகாலை 5 மணிக்கு அருட்பெருஞ்ஜோதி அகவல் பாராயணம் நடைபெற்றது.இன்று (பிப்.11) அதிகாலை 6 மணிக்கு முதல் ஜோதி தரிசனம் நடைபெற்றது, இதில் ஆயிரக்கணக்கான பக்தர்கள் “அருட்பெருஞ்ஜோதி, தனிப்பெரும் கருணை” என முழங்க கலந்து கொண்டனர்.

The cost of gold has increased to Rs. 640 per sovereign on Tuesday Morning (February 11, 2025). The cost of the gold rate has increased to Rs. 80 per gram. The gold rate has increased and one sovereign was worth Rs. 64480.00 and a gram was Rs. 8060.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8792.00. A kilo of silver is priced at Rs. 107,000.00 and a gram is worth Rs. 107.00.

These days, a pink or green coloured leafed vegetable has been consumed by many of us. This is kale and they belong to the cabbage family or cruciferous vegetables family. Kale has many nutrients like vitamins like A, C, K, plus minerals like calcium, magnesium, bioflavin and fibre content etc in them and consuming this kale would make us healthy. It is worthy to note that raw kale is slightly bitter with peppery flavour but when simmered for long the bitter taste would transform into a sweetish taste. Being highly versatile in nature, kale is commonly found in salads, soups, smoothies etc. There are many health benefits of eating kale like improved heart health, better bone health, less chances of getting macular degeneration etc. Consuming kale in excess is not advisable as it can lead to few health issues in us. Side effects of consuming excess amounts of kale are Digestive issues: For some individuals, excess intake of kale could lead to digestive issues like gas, bloating etc. it must be noted that kale belongs to a complex sugar family called the raffinose family of oligosaccharides or RFO. This can lead to bloating. It is good to consume kale by discarding its stem and slicing the leaves. Not suitable for kidney patients: Those with kidney disease must not consume kale in excess amounts. The reason for that is that kale has potassium and that would be harmful for kidney health. The oxalate and potassium content present in kale would make intake of kale dangerous for those with chronic kidney disease. Not suitable for patients on blood thinners: Certain persons consume blood thinning drugs for the sake of their health. Bitter fact is that these persons must not eat kale in excess amounts and it would counteract the effect of blood thinners. It is learnt that persons taking warfarin or blood thinning drugs must maintain consistent vitamin K if necessary. Point is that fluctuation can interfere with the effectiveness of medications. Blood clots could occur when sudden increase in vitamin K intake would counteract the anticoagulant effects. Not suitable for thyroid patients: Not many of us know that kale has got substances like thallogens and goitrogens etc. Truth is that thallium is a heavy metal and is harmful to humans in excess or large quantities. . Goitrogens could interfere with thyroid functions.

திருவண்ணாமலை அண்ணாமலையார் கோவில் தை மாத பவுர்ணமி திதி நாளை 11ம் தேதி இரவு 7:51 முதல், நாளை மறுநாள், 12ம் தேதி இரவு 8:12 மணி வரை உள்ளது. இந்த நேரத்தில் கிரிவலம் செல்ல உகந்ததாக கோவில் நிர்வாகம் அறிவித்துள்ளது.

செங்கம் வட்டம், புதூர் செங்கம் கிராமத்தில் அமைந்துள்ள அருள்மிகு ஶ்ரீ புதூர் மாரியம்மன் திருக்கோயில் திருக்குடமுழக்கு நன்னீராட்டு பெருவிழா மிக சிறப்பாக நடைபெற்றது. பக்தர்கள் பெருந்திரளாகக் கலந்து கொண்டு அம்மன் அருளைப் பெற்றனர். பக்தி பரவசத்துடன் நடைபெற்ற விழாவில், சிறப்பு அபிஷேகங்கள், பூஜைகள், மற்றும் வீதி உற்சவம் நடைபெற்றன. இவ்விழாவில் சுற்று கிராம பக்தர்கள் திரளாக கலந்து கொண்டு அம்மன் தரிசனம் செய்தனர்.

திருப்பதியில் வரும் 12-ம் தேதி தை மாத பௌர்ணமியை ஒட்டி கருட சேவை நடக்கிறது. இரவு 7 மணிக்கு மலையப்பசாமி தங்க கருட வாகனத்தில் மாட வீதிகளில் வலம் வந்து பக்தர்களுக்கு தரிசனம்.

The general examination schedule for classes 10, 11, and 12 has been officially released by Minister Anbil Mahesh Poyyamozhi at the Coimbatore Collector`s office today. The timetable outlines key dates for the upcoming board exams in 2025, with separate schedules for written exams and practical assessments. Class 10 Examination Schedule Schedule Details Exam Period March 28, 2025, to April 15, 2025 Practical Exams February 22, 2025, to February 28, 2025   Date Day Subject 28.03.2025 Friday Tamil 02.04.2025 Tuesday English 04.04.2025 Friday Selected Language Course 07.04.2025 Monday Mathematics 11.04.2025 Friday Science 15.04.2025 Tuesday Social Science Class 11 Examination Schedule Schedule Details Exam Period March 5, 2025, to March 27, 2025 Practical Exams February 15, 2025, to February 21, 2025   Date Day Subject 05.03.2025 Wednesday Language Course 10.03.2025 Monday English 13.03.2025 Thursday Computer Science, Biochemistry 17.03.2025 Monday Biology, History 20.03.2025 Thursday Physics, Economics 24.03.2025 Sunday Mathematics, Zoology 27.03.2025 Wednesday Chemistry, Accountancy Class 12 Examination Schedule Schedule Details Exam Period March 3, 2025, to March 25, 2025 Practical Exams February 7, 2025, to February 14, 2025   Date Day Subject 03.03.2025 Monday Language Course 06.03.2025 Thursday English 11.03.2025 Tuesday Mathematics, Zoology, Commerce, Microbiology 14.03.2025 Friday Computer Science, Biochemistry, Statistics 18.03.2025 Tuesday Biology, History, Business Mathematics 21.03.2025 Friday Chemistry, Accountancy 25.03.2025 Tuesday Physics, Economics   Result Dates Announced: – Class 12 Results: May 9, 2025 – Class 10 and 11 Results: May 19, 2025 The Department of School Education has advised students to prepare in advance for both the practical and written examinations, as the schedules provide sufficient time for thorough preparation. The announcement aims to facilitate a smooth examination process for students, teachers, and parents across Tamil Nadu.

தைப்பூசத்தை முன்னிட்டு இன்று முதல் 3 நாட்களுக்கு பழனி முருகன் கோயிலில் கட்டண தரிசனம் ரத்து. இன்று திருக்கல்யாணம், நாளை தேரோட்டம் நடைபெறுகிறது.

The cost of gold has increased to Rs. 280 per sovereign on Monday Morning (February 10, 2025). The cost of the gold rate has increased to Rs. 35 per gram. The gold rate has increased and one sovereign was worth Rs. 63840.00 and a gram was Rs. 7980.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8705.00. A kilo of silver is priced at Rs. 107,000.00 and a gram is worth Rs. 107.00.

The winter season has gone and soon we could face the peak summer season. We could get darkened skin or skin tan after exposing our skin to the ultraviolet radiation from the sun and in some cases there are chances of getting skin cancer also. Skin tanning can be a really serious issue. Bitter fact is that the sun could provide us the natural source of vitamin D but the harmful rays could also tan our skin. There are some high quality products available in the market that could be used on the skin to avoid skin tan. Not many of us would know about home based remedies that are also available to avoid skin tan. Why do our skin tans when exposed to sunlight? The outermost layer of our skin is called epidermis and this epidermis experiences skin tanning. The melanocytes are present in 5 percent of epidermis. Point is that when exposed to UV light from the sun, the epidermis melanin is produced and the skin gets darkened. A defensive range over the UV rays is created. This darkened area on the skin is termed as tanning. Various home based remedies to remove sun tan from the skin are By using aloe vera: The tan present on the skin would get lightened when we apply aloe vera. Here, aloe vera gel is applied on the affected portion on the skin and left overnight. Next morning, it is necessary to wash the portion with cold water. Repeatedly doing this activity would remove skin tan. By using lemon and honey combo: It must be noted that honey moisturises and prevents excess dryness whereas the citric acid in the lemons would lighten the skin. In the first step, we must take lemon juice and mix it with honey on the tanned portion of the skin. It is allowed to stand for 20 minutes and finally the skin must be washed well with lukewarm water. Doing this procedure 4 times a week would give superb results. By using cucumber: Cucumber is well known for its cooling effect. It would cool down the skin when used on the skin. In the first step, cucumber must be taken and juice must be squeezed out. It is then applied to the affected portion on the skin with cotton balls. For 20 minutes, the process must be done. The tan on the skin would become light. By using yoghurt and turmeric combo: It is known that the lactic acid present in the yoghurt would brighten and exfoliate the skin. The skin irritation would get soothes byby means of turmeric. Here, half a teaspoon of turmeric is added to 2 tablespoons of yoghurt and they mixed gently. In the next step, the combination is applied on the tanned portion of the skin. Finally, after 20minutes, the skin is rinsed off using cold water. For better results, this process must be done three times per week. By using tomato pulp: The lycopene present in the tomatoes would lessen the tanning present on the skin.. Here, the tomato is ground and the pulp is used on the tanned portion on the skin. After 20minutes, the portion must be washed well with cold water. By using potato: The tanned or dark coloured areas on the skin would become bright or lighten by using potatoes that are rich in catecholase. In the first step, the juice from raw potato must be obtained. Then, the juice must be applied on the tanned portion on the skin. The juice from the potato must be left to stand for about half an hour. Repeatedly doing this would remove the skin tan from the skin. By using milk and rice flour combo: It must be taken into account that rice flour is a good skin exfoliator and milk would lighten and soften the skin. By using the combination of milk and rice four on the affected area on the skin for 15 minutes, skin tanning would be removed. 

தி.மலை – தாம்பரம் மெமு ரயில் பிப். 11,13,15 ஆகிய தேதிகளில் முழுமையாக ரத்து. காட்பாடியில் பராமரிப்பு பணி காரணமாக பிப்ரவரி 10, 12, 14-ம் தேதிகளில் சென்னை – தி.மலை வரையில் ரத்து. பிப். 10, 12, 14 விழுப்புரம் – காட்பாடி ரயில் வேலூர் கண்டோன்மென்ட் வரை மட்டுமே இயங்கும் என அறிவிப்பு.

The cost of gold has increased to Rs. 120 per sovereign on Saturday Morning (February 08, 2025). The cost of the gold rate has increased to Rs. 15 per gram. The gold rate has increased and one sovereign was worth Rs. 63560.00 and a gram was Rs. 7945.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8667.00. A kilo of silver is priced at Rs. 107,000.00 and a gram is worth Rs. 107.00.