சிபிஎஸ்இ பாடத்திட்டத்தில் 10 மற்றும் 12ஆம் வகுப்பு பொதுத்தேர்வுகள் இன்று தொடங்குகின்றன. நாடு முழுவதும் 7,842 மையங்களில் மொத்தம் 42 லட்சம் பேர் சிபிஎஸ்இ தேர்வு எழுதவுள்ளனர்; 10ஆம் வகுப்பு மாணவர்களுக்கு மார்ச் 10 வரை, பிளஸ் 2 மாணவர்களுக்கு ஏப்.4 வரை தேர்வு நடக்கிறது.

The cost of gold has decreased by Rs. 100 per gram on Saturday  Morning (15.02.2025). The cost of the gold rate has decreased by Rs. 800 per sovereign. The gold rate has decreased and one sovereign is worth Rs. 63120.00 and a gram is Rs.  7890.00. The cost of 1 gram of pure gold (24 K) is now Rs. 8607.00. A kilo of silver is priced at Rs. 108,000.00 and a gram is worth Rs. 108.00.

During pregnancy, good nutrition is very essential for both mother and baby. It is noteworthy that when a mother eats a proper healthy diet then it would support the growing foetus plus would lower the risk of complications and would prepare the mothers body for childbirth etc. Fruits and vegetables must be consumed by the pregnant mother as these would provide with the much needed vitamins, minerals, fibres etc A pregnant woman must eat these fruits without fail. The fruits are Bananas intake: It is true that pregnant women could get morning sickness issues. To overcome that, they must consume bananas rich in potassium and vitamin B6.Intake of this fruit would also help in maintaining blood pressure also. Berries intake:  Nutrients like vitamins, fibres and antioxidants are present in berries like strawberry, blueberry etc. Inflammation would get reduced in pregnant women when they consume berries. Avocados intake: For the healthy brain development in the baby, the mother must consume avocados without fail. It must be noted that avocados have healthy fats, potassium and folates etc in them. Mangoes intake: For the sake of the immune system to be good for both mother and baby, every pregnant mother must consume mangoes that are rich in vitamins A and C. Pomegranates intake: Blood flow would become better and foetal development would get support when a pregnant mother consumes pomegranates. Apples intake: Pregnant women must eat apples rich in fibres plus in vitamins A and C. Intake of this fruit would help both mother`s health and foetal health. Watermelons intake: The watermelon has high water content and when consumed by a pregnant woman it would help in maintaining fluid balance. Vision, immune system and skin for the baby would get developed well due to beta carotene that is present in watermelons. Dried fruits intake: Every pregnant wowoman must consume dried fruits like figs, prunes, raisins etc without fail. Pregnant women could get relief from constipation issues by eating fir or anjeer having fibres. Potassium rich prunes would help to overcome anxiety issues etc in the pregnant woman.. Fruits that must not be consumed by a pregnant woman are Avoid Pineapples: Pineapple has got an enzyme named bromelain is a well known fact. This enzyme would lead to uterine bleeding and heavy menstruation. It is believed that pineapples have uteratonic properties in them and it could trigger uterine contractions also. Avoid Papayas: It is brought out that the latex present in papayas could trigger uterine contractions in a pregnant woman. Truth is that unripe or semi ripe papayas would have high amounts of latex in them and pregnant women must avoid them. Ripe papayas might not create issues for pregnant women as it would have less amount of latex. So, please be careful. Polyphenol rich fruits: For normal persons, polyphenol rich fruits are superb for their health. For pregnant women, intake of these fruits (with powerful antioxidant and anti-inflammatory properties) could be dangerous for foetal health. Examples of polyphenol rich fruits are grapes etc. Please take care.

In the realm of lead generation, success isn’t just about generating potential buyers it’s about converting those leads into paying customers. A recent experience with one of our clients highlighted a critical aspect of sales: the importance of confident communication within the first 15 seconds of a call. The Challenge: Generating Leads Without Conversions One of our clients, for whom we had successfully generated high-quality leads, approached us with a pressing issue. Despite securing a large number of potential buyers, their conversion rates were falling short of expectations. To identify the root cause, the client shared voice recordings of their sales conversations with prospects. Upon reviewing these interactions, a clear pattern emerged: the sales conversations were lengthy and dominated by responses to numerous buyer questions. While the sales representatives were knowledgeable and provided detailed answers, the discussions lacked a crucial element building immediate trust and confidence with the buyers. The Insight: Confidence is Key When the client reached out for advice on improving conversions, my response was straightforward yet profound: Business is about building confidence, not just answering questions. Potential buyers ask questions because they have doubts. However, if every answer leads to another question, the conversation can drag on for 20 to 30 minutes without establishing solid trust. Instead of striving to provide the perfect answer every time, the focus should be on making the first 15 seconds count. Those initial moments set the tone for the entire interaction. The Strategy: Making the First 15 Seconds Count 1. Establish Credibility Immediately – Start with a strong introduction. Clearly communicate who you are, what you do, and why you are the best choice. 2. Highlight Your Strengths – Mention your company’s reputation, experience, or unique value proposition upfront. 3. Instill Trust – Proactively explain how your product or service can solve the buyer’s problem, rather than waiting for questions to prove your worth. 4. Keep It Concise – Deliver a short, compelling statement that builds confidence, avoiding unnecessary elaboration. The Result: Improved Buyer Engagement By focusing on establishing confidence within the first 15 seconds, our client saw a significant improvement in buyer engagement. Instead of lengthy discussions that left doubts unresolved, sales representatives were able to make an immediate impact, leading to higher conversion rates. Conclusion In sales and marketing, how you start a conversation is often more important than the volume of information you provide. Buyers make quick judgments, and a strong, confident opening can be the deciding factor in winning their trust. Remember, the first 15 seconds matter the most! Build confidence first, and the conversions will follow.

திருவண்ணாமலை மாவட்ட ஆட்சித்தலைவர் திரு.க.தர்ப்பகராஜ், இஆப., அவர்கள் தலைமையில் இன்று (14.02.2025) ஆரணி ஊராட்சி ஒன்றியத்திற்குட்பட்ட இராட்டிணமங்கலம் ஊராட்சியில் உள்ள எஸ்எஸ்கே திருமண மஹாலில் ஆரணி, மேற்கு ஆரணி மற்றும் சேத்பட் ஊராட்சி ஒன்றியங்களில் ஊரக வளர்ச்சி மற்றும் ஊராட்சிகள் துறை சார்பாக மேற்கொள்ளப்பட்டு வரும் வளர்ச்சி திட்ட பணிகளின் முன்னேற்றம் குறித்து வட்டார அளவிலான ஆய்வு கூட்டம் நடைபெற்றது.

The cost of gold has increased to Rs. 80 per sovereign on Friday Morning (February 14, 2025). The cost of the gold rate has increased to Rs. 10 per gram. The gold rate has increased and one sovereign was worth Rs. 63920.00 and a gram was Rs. 7990.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8716.00. A kilo of silver is priced at Rs. 108,000.00 and a gram is worth Rs. 108.00.

Have you felt drowsy or sleepy  after eating meals? Combination of both lifestyle factors and physiological factors are responsible for making a person feel drowsy or sleepy after consuming lunch. It must be noted that when we eat lunch then blood is directed towards the digestive system and oxygen supply to the brain gets reduced. As a result, we could feel drowsy or sleepy after eating lunch. There are also possibilities of spike in the blood sugar levels post heavy lunch and sudden crash. This could also make a person drowsy. There are many reasons for drowsiness after consuming foods such as Poor or disturbed sleep during nights: We could get post meal drowsiness if we do not sleep soundly during the night time. Hence, we must try to sleep well during the night and not avoid sleep. Insulin and blood sugar levels: When we eat high carbohydrates foods at lunch, then we could get a spike in the blood sugar levels followed by a sudden drop. This can result in drowsiness. It is good to opt for balanced meals consisting of healthy fats, complex carbohydrates and proteins etc. Hormonal changes: Consuming foods rich in carbohydrates during lunch would increase our serotonin and melatonin levels. It is known that these 2 are sleep inducing hormones in us. Therefore, we could feel drowsy after eating such kinds of foods. Eating a well balanced meal is essential. Iron deficiency: When we have poor or low levels of iron in us, then we might move our legs while sleeping at night. This would prevent us from getting a sound sleep. This would make us feel drowsy after eating lunch. Hydration: Feeling drowsy after consuming meals can also be due to poor hydration. Every day, our body would need 2 litres of water and if we do not drink enough water then we could feel sluggish post meals. There are certain ways that will help us to fight post meal drowsiness and these are By staying hydrated: It is necessary to drink water throughout the day and this would make sure that blood gets circulated well and oxygen flows to the brain. By taking a walk: There are chances of getting drowsiness if we sit for a long duration after consuming lunch. It is necessary that we must take a short walk of about 5 min to 10min after eating lunch to avoid drowsiness. By avoiding caffeine: Not only our energy would get boosted by drinking caffeine but it could disturb sleep patterns and lead to energy crash also. Instead of coffee it is good to drink green tea or matcha etc. By stretching at the desk: We can do simple stretching exercises by sitting on the bench itself to fight drowsiness after eating meals. Prolonged sitting can lead to poor blood circulation. Exposure to sunlight: After eating meals, we must try to go out and expose ourselves to the sunlight for a few minutes. By this, we would be able to fight our post meal sluggishness well.

ரம்ஜான் அரசு விடுமுறை நாளான மார்ச் 31 திங்கட்கிழமை அன்று, நிதி ஆண்டின் இறுதி நாளுக்கான செலவின விபரங்களை அரசு துறைகள் மேற்கொள்ளும் என்பதால், அன்று வங்கிகள் வழக்கம் போல் செயல்படும். வங்கி முதுநிலை பொது மேலாளர் சுனில் டி.எஸ். நாயர்.

The cost of gold has increased to Rs. 320 per sovereign on Thursday Morning (February 13, 2025). The cost of the gold rate has increased to Rs. 40 per gram. The gold rate has increased and one sovereign was worth Rs. 63840.00 and a gram was Rs. 7980.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8705.00. A kilo of silver is priced at Rs. 107,000.00 and a gram is worth Rs. 107.00.

If you are of the view that beetroot has got the highest amount of iron content, then you might be surprised by this!! In many women, iron deficiency is one common issue and when it is not treated then it could lead to serious complications in them. So, women must be very careful. It is worthy to note that by just adding certain raw produce iron content can be increased in the body. It is well known to us that iron is an important mineral that is needed to produce haemoglobin. This haemoglobin is a protein that is present in RBCs that would carry oxygen from lungs to other parts of the body. Deficiency of iron can lead to anaemia. There are various foods that have more iron content than beetroot. Intake of Lentils: It must be noted that lentils have more iron in them than beetroot and it is used in stews, salads etc. Not only iron content would get boosted by intake of lentils but also it would improve digestive health. Information is that 3.3mg of iron is present in 100gms of cooked lentils. Intake of Spinach: Another food that has higher iron content than beetroot is spinach. Point is that 2.7mg of iron is present in 100 gms of cooked spinach. It is learnt that by adding spinach to our diet not only we could get iron content but also other vitamins like A.C and K etc also. Intake of red meat: It is noteworthy that 2.7g of iron in 100gms of red meat. It is one of the best sources of heme iron and is more easily absorbed by the body than non-heme iron. Examples are beef, pork etc. It is essential to consume red meat in moderate amounts for the sake of iron plus others like proteins and Vitamin B etc. Intake of pumpkin seeds: Being a powerhouse of many essential nutrients, pumpkin seeds have high iron content plus potassium, phosphorus, magnesium calcium etc. We can eat pumpkin seeds raw, roasted, added to salads etc. Intake of quinoa: It is noteworthy that in 100gms of quinoa 2,8mg of iron is present. It is good to note that quinoa is free from gluten and is used in a number of dishes. By consuming quinoa, we could also get other important minerals like manganese, magnesium fibres etc. Intake of tofu: Information gathered i is that about 5.4mg of iron is present in 100gms of tofu. This food can be consumed by both vegetarians and non-vegetarians etc. Tofu has minerals like Iron plus others like manganese, calcium and vitamin A etc. Consuming tofu would boost our heart health plus provide strength to bones etc apart from improving iron content in us. Intake of dark chocolate: Truth is that 11.9mg of iron is present in 100gms of dark chocolate. Intake of dark chocolate would improve iron content in us plus would also provide us with other essential nutrients like magnesium, zinc, copper, potassium etc. Intake of chickpeas: Chickpeas can be added to salads, humus etc. it must be noted that 2.9mg of iron is present in 100 gms of cooked chickpeas.  Consuming chickpeas would provide us with not only iron but also with fibre, protein etc. Intake of this food would also boost our digestive health plus lower the risk of heart diseases etc.

ரயில்வேயில் உள்ள 32,428 காலிப் பணியிடங்களுக்கு விண்ணப்பிக்க வருகிற 22ம் தேதி கடைசி நாள்; தமிழ்நாடு உட்பட்ட தென்னக ரயில்வேயில் மட்டும் 2,694 பணியிடங்கள்

Join us for an extraordinary evening at Le Royal Meridien Chennai with Dr. A. Velumani, the renowned creator of Thyrocare, as he shares powerful insights on how Focus Gives Success. This inspiring session will be 75 minutes long, giving you the opportunity to learn valuable strategies from one of the most successful entrepreneurs in the healthcare industry. After the session, enjoy a sumptuous multi-cuisine buffet with live counters, offering a delightful dining experience to complement the insightful discussions. Event Details: Date: 23rd February Time: 7:00 pm onwards Price: Rs. 3495 (Inclusive of taxes) Registration: Mandatory For Registration: Call: 9500193335 Email: narayan.kalal@leroyalmeridienchennai.com

The cost of gold has decreased by Rs. 120 per gram on Wednesday  Morning (12.02.2025). The cost of the gold rate has decreased by Rs. 960 per sovereign. The gold rate has decreased and one sovereign is worth Rs. 63520.00 and a gram is Rs.  7940.00. The cost of 1 gram of pure gold (24 K) is now Rs. 8661.00. A kilo of silver is priced at Rs. 107,000.00 and a gram is worth Rs. 107.00.

Imagine sleeping soundly during the night and suddenly waking up in the middle with numbness in the hands and legs!! Shocking right!! Some people experience numbness while sleeping and it has become an important issue now. Fact is that when this numbness happens frequently then consulting a doctor is a must as it might be due to a serious issue. The person with numbness in hands and legs could have a tingling sensation or burning kind of sensation. This would not allow the person to sleep continuously and the person might feel restless. The numbness in the hands and feet could be because of poor blood circulation or nerve pressure etc There are certain reasons why we could get numbness feeling in our hands and legs while sleeping and they are Sleeping in wrong position: We could put pressure on our nerves and blood circulation etc, if we sleep in one position continuously for a long time. The blood flow would get disrupted during sleeping by keeping hands under the head. There would be more pressure on the veins by sleeping with folded legs or pressed under something heavy etc. Impact on the neck and spine due to improper pillow position can also lead to numbness in hands and legs. So, please be careful. What to do: Please never use a pillow that is too soft or too hard. It is necessary to change the sleeping position frequently. Nerve compression: It must be noted that pressure on the nerves could lead to tingling feelings and numbness etc. In carpal tunnel syndrome, there is pressure on the nerves present in the wrists leading to numbness. The sciatic nerve compression can also lead to numbness in the legs In ulnar nerve compression, pressure on the nerve present on the elbow can lead to numbness. What to do: Please try to avoid sleeping in the same posture and do light exercises to make the body free from stress. Poor blood circulation: It must be noted that when the right amount of blood does not reach the body parts then we could get numbness. Poor blood circulation can be due to reasons like diabetes, high BP, excess intake of alcohol and smoking etc. Truth is that increased cholesterol levels can lead to shrinking of the blood vessels and finally numbness. What to do: It is essential to do exercises regularly to maintain good blood circulation. It is important to drink more water and consume a well balanced diet. Vitamins and nutrients deficiency: There are possibilities of getting numbness in our hands and legs when we lack certain vitamins and nutrients etc. The ability of nerves to function properly would get affected by lack of vitamins B6 B12 and magnesium etc. The deficiency when persisted could weaken the nerve system and this would increase numbness in hands and feet. What to do: By adding fruits, vegetables, nuts, dairy products etc to our diet, the deficiency can be avoided. It is necessary that we must take vitamin B 12 and magnesium supplements etc and avoid eating too much processed foods etc. 

தைப்பூசத்தை ஒட்டி, அரசு விடுமுறை அறிவிக்கப்பட்டிருந்தாலும் இன்று (பிப்.11) ஆவணப் பதிவுகள் நடைபெறும். – பத்திர பதிவுத்துறை அறிவிப்பு.

திருவண்ணாமலை அண்ணாமலையார் திருக்கோயிலில் இன்று (11.02.2025) தைப்பூசம் முன்னிட்டு ஈசான்ய குளத்தில் தீர்த்தவாரி நடைபெற்றது. இதில் திரளான பக்தர்கள் கலந்து கொண்டு சாமி தரிசனம் செய்தனர்.

சத்திய ஞான சபையில் 154-வது ஜோதி தரிசன விழா மிகுந்த பக்தி பரவசத்துடன் நடைபெற்று வருகிறது. நேற்று (பிப்.10) அதிகாலை 5 மணிக்கு அருட்பெருஞ்ஜோதி அகவல் பாராயணம் நடைபெற்றது.இன்று (பிப்.11) அதிகாலை 6 மணிக்கு முதல் ஜோதி தரிசனம் நடைபெற்றது, இதில் ஆயிரக்கணக்கான பக்தர்கள் “அருட்பெருஞ்ஜோதி, தனிப்பெரும் கருணை” என முழங்க கலந்து கொண்டனர்.

The cost of gold has increased to Rs. 640 per sovereign on Tuesday Morning (February 11, 2025). The cost of the gold rate has increased to Rs. 80 per gram. The gold rate has increased and one sovereign was worth Rs. 64480.00 and a gram was Rs. 8060.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8792.00. A kilo of silver is priced at Rs. 107,000.00 and a gram is worth Rs. 107.00.

These days, a pink or green coloured leafed vegetable has been consumed by many of us. This is kale and they belong to the cabbage family or cruciferous vegetables family. Kale has many nutrients like vitamins like A, C, K, plus minerals like calcium, magnesium, bioflavin and fibre content etc in them and consuming this kale would make us healthy. It is worthy to note that raw kale is slightly bitter with peppery flavour but when simmered for long the bitter taste would transform into a sweetish taste. Being highly versatile in nature, kale is commonly found in salads, soups, smoothies etc. There are many health benefits of eating kale like improved heart health, better bone health, less chances of getting macular degeneration etc. Consuming kale in excess is not advisable as it can lead to few health issues in us. Side effects of consuming excess amounts of kale are Digestive issues: For some individuals, excess intake of kale could lead to digestive issues like gas, bloating etc. it must be noted that kale belongs to a complex sugar family called the raffinose family of oligosaccharides or RFO. This can lead to bloating. It is good to consume kale by discarding its stem and slicing the leaves. Not suitable for kidney patients: Those with kidney disease must not consume kale in excess amounts. The reason for that is that kale has potassium and that would be harmful for kidney health. The oxalate and potassium content present in kale would make intake of kale dangerous for those with chronic kidney disease. Not suitable for patients on blood thinners: Certain persons consume blood thinning drugs for the sake of their health. Bitter fact is that these persons must not eat kale in excess amounts and it would counteract the effect of blood thinners. It is learnt that persons taking warfarin or blood thinning drugs must maintain consistent vitamin K if necessary. Point is that fluctuation can interfere with the effectiveness of medications. Blood clots could occur when sudden increase in vitamin K intake would counteract the anticoagulant effects. Not suitable for thyroid patients: Not many of us know that kale has got substances like thallogens and goitrogens etc. Truth is that thallium is a heavy metal and is harmful to humans in excess or large quantities. . Goitrogens could interfere with thyroid functions.

திருவண்ணாமலை அண்ணாமலையார் கோவில் தை மாத பவுர்ணமி திதி நாளை 11ம் தேதி இரவு 7:51 முதல், நாளை மறுநாள், 12ம் தேதி இரவு 8:12 மணி வரை உள்ளது. இந்த நேரத்தில் கிரிவலம் செல்ல உகந்ததாக கோவில் நிர்வாகம் அறிவித்துள்ளது.