வேலூர், திருப்பத்தூர், ராணிப்பேட்டை மாவட்டங்கள் மற்றும் ஜவ்வாது மலை ஒன்றியத்தில் உள்ள மேல்நிலைப் பள்ளிகளில் பிளஸ் 2 தேர்ச்சி பெற்ற பொருளாதாரத்தில் பின்தங்கிய மாணவர்களுக்கு அனைவருக்கும் உயர் கல்வி அறக்கட்டளை உயர் கல்வி உதவித் தொகை வழங்குகிறது. மாணவர்கள் http://uhetrustindia.org/ என்ற இணையதளத்தில் விண்ணப்பங்களை பூர்த்தி செய்து பதிவிறக்கம் செய்யலாம். விண்ணப்பத்தில் பள்ளி தலைமை ஆசிரியர் மற்றும் மக்களால் தேர்ந்தெடுக்கப்பட்ட பிரதிநிதியின் சான்றொப்பம் மற்றும் தேவையான சான்றிதழ்கள் இணைக்கப்பட வேண்டும். இந்த விண்ணப்பங்களை கல்லூரியில் சேர்ந்த ஒரு வாரத்துக்குள், ‘திட்ட ஒருங்கிணைப்பாளர், அனைவருக்கும் உயர் கல்வி அறக்கட்டளை, அறை எண்: 215, டாக்டர் எம்.ஜி.ஆர் ப்ளாக், விஐடி வளாகம், வேலூர்-14’ என்ற முகவரிக்கு நேரடியாகவோ அல்லது தபால் மூலம் அனுப்ப வேண்டும். உதவித் தொகைக்கான தேர்வில் மாணவர்களின் குடும்ப பொருளாதார நிலை நேரில் சரிபார்க்கப்பட்டு, அவர்கள் உதவித் தொகைக்கு தேர்வு செய்யப்படுவர்.

திருவண்ணாமலையில் புதிய வட்டாரப் போக்குவரத்து அலுவலர் கே.கருணாநிதி அவர்கள் இன்று 27.01.2025 பதவி ஏற்பு இதற்கு முன்பு இவர் செய்யாறில் மோட்டார் வாகன ஆய்வாளராக பணியாற்றி தற்பொழுது பணி உயர்வு பெற்று திருவண்ணாமலை வட்டாரப் போக்குவரத்து அலுவலராக பதவி ஏற்பு.

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The cost of gold has decreased by Rs. 15 per gram on Monday  Morning (January 27, 2025). The cost of the gold rate has decreased by Rs. 120 per sovereign. The gold rate has decreased and one sovereign is worth Rs. 60,320.00 and a gram is Rs.   7,540.00. The cost of 1 gram of pure gold (24 K) is now Rs. 8225.00. A kilo of silver is priced at Rs. 104,000.00 and a gram is worth Rs. 104.00.  

After your gym session, if you consume protein bars thinking that they are rich in proteins, then you might be wrong!!  From repairing and building our body tissues to keeping our immune system healthy, proteins play a huge role in it. When we consume a low protein diet then here are more chances of us getting issues like muscle loss, skin problems etc. Therefore, we all must consume certain amounts of protein every day to avoid protein deficiency. There are few foods that we think are rich in proteins but actually they are not. These foods are Sattu: Many of us think that sattu is full of proteins but it is not.  It must be taken into note that sattu has emerged as a super food and it is made from powdered chana dal. Bitter fact is that one teaspoon of sattu mixed with water would have just 5 to 7gms of protein. Mushrooms: Thinking that mushrooms have proteins, many of us consume this food. It is actually not. Truth is that 100gms of mushrooms have just 3gms of protein. Dal: Being the staple food for many, dal is being consumed in the majority of households in India.  It has been brought out that one katori of dal has just 4gm to 5gm of proteins only. Peanuts/ Peanut butter: Persons who are trying to increase their intake of protein would consume peanuts and peanut butter. Fact is that these foods have protein but more fats only. Eating these foods would increase the calorie intake. Hence, we must be careful. Almonds: Normally, per day, many of us eat 5 to 6 almonds. This would not be enough to meet our daily requirement of protein. It has been brought out that 100ms of almonds has 21gms of protein. Not many would know that almonds are better sources of fats than proteins. Protein bars: Bitter fact is that protein bars are not rich in proteins (as we might think) but in sugars only. Therefore, please avoid consuming protein bars as they could lead to weight gain. Instead of protein bars, consuming protein powder could be good. Millets/quinoa: Important point is that 100gms servings of quinoa or millets would approximately just 13gms of protein. It is true that millets and quinoa would offer the same amount of protein as wheat.

Having severe pain and swelling in your toes!! Have you checked your uric acid levels? When our body breaks down substances known as purines, then we could get uric acid is a known fact. It is noteworthy that purines are produced by our body as well as present in some drinks and foods etc. Foods that contain purines are red meat, seafood alcohol etc. Point is that normally uric acid is dissolved in the blood and gets filtered by the kidneys and excreted through urine. In some persons, uric acid is produced in excess amounts and or kidneys do not eliminate enough of uric acid and it would get built up in the blood. This is termed as hyperuricemia. Bitter fact is that the presence of high amounts of uric acid in us would be harmful for our health. Various health issues that we can get due to high uric acid in us are Gout: Urate crystals would be formed in our joints if we have high uric acid in us. This could result in gout. Persons with gout would have severe pain plus redness, swelling, inflammation etc in them. Big toe would be affected by gout. Kidney stones: It is noteworthy that excess uric acid could get crystallised in the kidneys leading to kidney stones. Persons with kidney stones would show symptoms like severe pain in lower back or abdomen, difficulty in urinating, nausea etc. CKD issue: Chronic kidney disease or CKD could be due to high uric acid in us. Other factors for getting CKD are high Bp and diabetes etc.  It must be taken into account that persistent hyperuricemia can impair kidney function through inflammation. High BP: Having high uric acid could lead to high blood pressure or hypertension issues. High uric acid could damage the blood vessels and would reduce nitric oxide leading to hypertension. Cardiovascular disease: There are more chances of getting serious issues like heart attacks and strokes if a person has high uric acid in them. Arteries in us would get damaged and plaque would get formed due to inflammation and oxidative stress etc caused by high uric acid. Type -2 diabetes: Insulin resistance in a person would get increased due to high uric acid and this can lead to type-2 diabetes. Truth is that we could get metabolic disturbances in us due to inflammation and oxidative stress caused by high uric acid. Damage to joints: If left untreated, high uric acid can also lead to permanent damage to the joints. It must be noted that continuous deposition of urate crystals would lead to erosion of cartilage and bones. This can lead to deformities and less mobility etc. Fatigue and weakness: Chronic inflammation in the body can be due to high uric acid in us. This would cause muscle weakness, generalised fatigue etc. Skin issues: There are possibilities of getting small painful lumps known as topi when uric acid crystals get accumulated under the skin. Bitter fact is that topi could burst and it can release chalky kind of material leading to skin issues.

தமிழகம் முழுவதும் கல்வி உதவித்தொகை பெறும் மாணவர்களின் பெற்றோர்களை குறி வைத்து Phone pay, gpay யில் உதவித் தொகை அனுப்புவோம் எனக் கூறி செல்போனில் அழைப்பு விடுத்து மோசடி. போலி அழைப்புகளை நம்பவேண்டாம் என பெற்றோர்களுக்கு பள்ளிக்கல்வித்துறை எச்சரிக்கை.

நாடு முழுவதும் உள்ள 12,348 ஆரம்ப சுகாதார நிலையங்களை 24 மணி நேர மருத்துவ மனைகளாக மாற்ற முடிவு குக்கிராமங்களுக்கும் அத்தியாவசிய மருத்துவ சேவைகள் உடனடியாகக் கிடைக்க மத்திய அரசு நடவடிக்கை

The cost of gold has increased to Rs. 240 per sovereign on Friday Morning (January 24, 2025). The cost of the gold rate has increased to Rs. 30 per gram. The gold rate has increased and one sovereign was worth Rs. 60440.00.00 and a gram was Rs. 7555.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8241.00. A kilo of silver is priced at Rs. 105,000.00 and a gram is worth Rs. 105.00.

When a woman after her marriage doesn`t conceive or get pregnant, then the whole society blames her only!! Point is that not just women but men also must be blamed for that. Not many men know that their habits would impact their sperm health, overall fertility etc. The superb piece of information is that by changing certain habits sperm quality would get improved and men would be able to his partner pregnant etc. There are few habits that man must change while trying to conceive and these are By quitting smoking: It is true that smoking is the main reason for reduced sperm quality, sperm count etc in men. It has been proved by research studies that smoking would increase the chances of infertility. By limiting alcohol intake: Men would have lower testosterone levels and reduced sperm production etc if he drinks alcohol excessively. Sperm health would become better if men quit or limit alcohol intake. By avoiding excess exposure to heat: In cooler temperatures than the body`s temperature, the sperm production would thrive.  Men must avoid frequent use of hot tubs, saunas or keeping laptops etc on their laps etc. Truth is that overheating could negatively impact sperm count. By reducing stress: These days, stress has become very common and the majority of us have stress due to various reasons. Fact is that testosterone production and sperm health in men would get affected by stress.  Men must follow stress managing techniques like meditation, yoga breathing exercises etc. By eating improved diet: Sperm health in males would get affected when they eat a poor diet that does not contain zinc, folates etc. It is noteworthy that sperm quality could improve by consuming a diet rich in fruits, vegetables, lean proteins, whole grains etc. For fertility sake, men must eat nuts, leafy greens and seeds etc. By staying physically active: Men could have superb health, improved testosterone levels and sperm quality if they do moderate exercises. Excessive exercises could lead to poor testosterone levels and fertility etc. It is necessary for men to have a balance with regular moderate intensity exercises. By avoiding substance use: Sperm quality and production would get affected if men use drugs like cocaine, marijuana etc. Truth is that these drugs would disrupt the hormonal balance needed for healthy sperm development. Men who are trying to conceive must not use drugs.

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If you come to know that there are certain foods that could spoil your health and finally shorten your lifespan, how would you feel? Shocked isn`t it!! Bitter fact is that some foods which we consume could provide us with nutrients etc and would boost our health but other foods could result in health issues and shorten our life span. Various foods that could create a negative impact and reduce our lifespan are Processed meat intake: Many of us eat frozen chicken sausages etc. Not many of us know that these processed foods could lead to many health problems in us. There are chances of getting colorectal cancer especially by eating these processed foods that are preserved with nitrates and nitrites etc. As per research study conducted in 2010 it was clear that eating red meats and processed meats are linked to high mortality rate, more risk of cancer and heart diseases etc Sugary drinks intake: Loaded with sugars, soft drinks or energy drinks etc are not good for our health. Truth is that excess intake of these sugary drinks could result in type 2 diabetes, liver problems and heart issues etc. These would lessen our lifespan. In the year 2021, a research study was conducted and it revealed that 184000 deaths across the world each year were due to excess intake of sugary drinks. These drinks contributed to type 2 diabetes and heart based issues etc and finally reduced the lifespan. Refined grains intake: In many households, foods like white bread, white rice etc are consumed. Not many of us know that these foods lack important nutrients and lead to blood sugar spikes and crashes etc. Intake of refined grains would reduce our lifespan. It is better to eat foods like brown rice, quinoa etc that are whole grains based. Fried foods intake: Do you eat French fries, fried chicken etc, please be very careful. It is noteworthy that these foods are usually fried with oils having a high amount of trans-fats. Point is that these trans-fats would increase bad cholesterol in us. It has been brought to light by a research study that excess intake of fried foods could lead to more chances of early death. Packaged snacks intake: It is worthy to mention here that foods like chips and packaged snacks are highly processed and have unhealthy preservatives, additives etc.  There are more chances of getting high BP P by eating salty foods. This high BP could lead to kidney problems, strokes etc and early death. Artificial sweeteners intake: Our gut health would get disrupted when we consume artificial sweetener often. Examples of artificial sweeteners are aspartame and saccharin. There are more chances of shortened lifespan when we consume excessive artificial sweeteners. 

திருவண்ணாமலை மாவட்ட ஆட்சித்தலைவர் திரு. தெ.பாஸ்கர பாண்டியன், இஆப., அவர்கள் தலைமையில் இன்று (22.01.2025) மாவட்ட ஆட்சியர் அலுவலக கூட்டரங்கில் குடியரசு தின விழா முன்னேற்பாடு பணிகள் குறித்து ஆய்வுக்கூட்டம் அரசு துறைச்சார்ந்த அலுவலர்களுடன் நடைபெற்றது. இக்கூட்டத்தில் மாவட்ட வருவாய் அலுவலர் திரு. இரா.இராம்பிரதீபன் அவர்கள் உடனிருந்தார்.

திருவண்ணாமலை மாவட்ட வேலைவாய்ப்பு அலுவலகத்தில் தனியார் துறை வேலைவாய்ப்பு முகாம் 24-ம் தேதி (வெள்ளிக்கிழமை) காலை 10 மணி முதல் மதியம் 2 மணி வரை நடைபெறுகிறது. இதில் 8,10,12-ஆம் வகுப்பு, பட்டப்படிப்பு, ஐடிஐ, பொறியியல் படிப்பு தேர்ச்சி பெற்ற வேலை நாடுனர்கள் கலந்து கொண்டு பயன்பெறலாம். -மாவட்ட ஆட்சியர் தகவல்.

IAS, IFS, IPS உள்ளிட்ட 23 பதவிகளுக்கு ஜனவரி 22 முதல் பிப்ரவரி 11 ஆம் தேதி வரை விண்ணப்பிக்கலாம்; 979 குடிமைப் பணியிடங்களுக்கான முதல்நிலைத் தேர்வு மே 25ஆம் தேதி நடைபெறவுள்ளது. -யுபிஎஸ்சி

இன்று (ஜனவரி 22) ஒரு கிராம் (22 கேரட்) ஆபரணத் தங்கத்தின் விலை ரூ.7525.00 ஆக உயர்ந்துள்ளது. நேற்று இதன் விலை ரூ.7450.00 ஆக இருந்தது. இன்று தங்கத்தின் விலை கிராமுக்கு 75 ரூபாய் உயர்ந்துள்ளது. அதேபோல, நேற்று 59600.00 ரூபாய்க்கு விற்பனை செய்யப்பட்ட 8 கிராம் ஆபரணத் தங்கம் இன்று 600 ரூபாய் உயர்ந்து 60200.00 ரூபாய்க்கு விற்பனையாகிறது.

6 கோள்கள் ஒரே நேர்கோட்டில் அணி வகுக்கும் வானியல் நிகழ்வை இன்று முதல் 4 நாட்கள் கண்டு ரசிக்க, சென்னை பிர்லா கோளரங்கத்தில் சிறப்பு ஏற்பாடு செய்யப்பட்டுள்ளது. சனி, வியாழன், வெள்ளி, செவ்வாய் கோள்களை மாலை 6 மணி முதல் இரவு 8 மணி வரை காணலாம். யுரேனஸ், நெப்டியூனை வெறும் கண்களால் பார்க்க முடியாது.

The cost of gold has increased to Rs. 600 per sovereign on Wednesday Morning (January 22, 2025). The cost of the gold rate has increased to Rs. 75 per gram. The gold rate has increased and one sovereign was worth Rs. 60200.00 and a gram was Rs. 7525.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8209.00. A kilo of silver is priced at Rs. 104,000.00 and a gram is worth Rs. 104.00.

Are you aware of the fact that semolina is used in preparing foods like pastas, bread, desserts and porridge etc? From durum wheat coarse flour is made and this is semolina. It is worthy to mention that when durum wheat is milled then its nourishing parts are ground into semolina. Milled semolina is pale yellowish in colour. Various nutrients that are present in semolina are protein, dietary fibre, B vitamins, minerals like iron, magnesium etc. Reasons to include semolina in our diet are Provides sustained energy: When we eat semolina, then we have energy throughout the day. Reason is that the complex carbs present in semolina would be digested slowly and would provide energy throughout the day. We could eat semolina for breakfast. Good for weight control: It must be taken into account that when we eat semolina containing high proteins then we would feel full for a longer duration.  By this, we would avoid over eating. This would help us to have good weight control. Digestive health gets better: It must be noted that consuming semolina would help in good bowel movements. This would help us in good digestion and avoid constipation etc. Boosts heart health: Bring low in cholesterol and saturated fats, and having magnesium and selenium, our heart health would get boosted. Blood pressure would get regulated and oxidative damage to heart cells would be prevented. Lowers inflammation: It is important to mention that consuming semolina would neutralise the free radicals in us. By this, inflammation would get lowered. We would not get affected by chronic health issues. Boosts bone health: Just similar to heart health, bone health is also very essential for us. The presence of minerals like magnesium, calcium etc in semolina would strengthen our bones. Bone related issues like osteoporosis can be avoided. Immune function gets boosted: Immune function would get enhanced by consuming semolina having zinc, folate and selenium etc. Wound healing would be promoted by zinc. Seleniuium would act as an antioxidant and healthy blood cell formation would be supported by folate. Good for brain health: Semolina has got vitamin B such as folate and thiamine and these help in boosting our brain health. Our cognitive health would get boosted. Regulates blood sugar levels: When we consume semolina, then we would not get a spike in our blood sugar levels. This would be due to the presence of slow digesting carbohydrates. Those who are diabetic can consume semolina.

திருவண்ணாமலை மாவட்டத்தில் சார் பதிவாளர் அலுவலகங்களில் ஜன.30-ம் தேதி முதல் மார்ச் 28-ம் தேதி வரை நடைபெறும் சிறப்பு முகாமில் நிலுவை தொகையை செலுத்தி பத்திரங்களை பெறலாம்.வேலூர் பதிவு மண்டல டிஐஜி அறிவிப்பு.