The cost of gold has increased to Rs. 240 per sovereign on Today Morning (February 18, 2025). The cost of the gold rate has increased to Rs. 30 per gram. The gold rate has increased and one sovereign was worth Rs. 63760.00 and a gram was Rs. 7970.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8694.00. A kilo of silver is priced at Rs. 108,000.00 and a gram is worth Rs. 108.00.

Belonging to the Cucurbitaceae family, a low calorie nutrient dense summer squash is zucchini. It is also called courgette. Zucchini has got superb ingredients like vitamins A, C and K plus minerals like calcium, potassium, copper, fibres, antioxidants, folate etc. Hence, it is believed that consuming zucchini would be highly beneficial for our health. Being highly versatile, zucchini can be mixed with salads, soups, baked foods etc. Numerous health benefits of consuming Zucchini are Helps in weight loss: There are possibilities of weight loss in us when we consume zucchini that is rich in water, fibres but low in calories. Intake of zucchini would make us feel full for a longer duration and by this we would not have food cravings etc. Overeating would be avoided. Prevents constipation: Our gut health would be supported by consuming zucchini that has got both soluble as well as insoluble fibres. We could be free from constipation issues as insoluble fibre would add bulk to stools. Soluble fibres present in zucchini would promote a well balanced microbiome. Good for heart health: Our blood pressure would get lowered due to the presence of potassium, magnesium and fibres in zucchini. Cholesterol levels would get lowered and heart health would get better. It must be taken into account that fibres would bind with excess cholesterol present in our intestines and prevent its absorption. Blood vessels would get relaxed by potassium and heart function would be regulated. Controls blood sugar and diabetes: Persons with diabetes or those trying to control blood sugar levels in them must consume zucchini that is low carbohydrates and fibre rich. Truth is that the fibres would prevent spikes and crash in the blood sugar levels as it would slow down the absorption of sugar in the bloodstream. Good for eye health: The presence of antioxidants such as lutein and zeaxanthin etc in zucchini would be good for eye health. Age related macular degeneration and cataracts would be avoided in us. Improves immunity: Zucchini has vitamin C plus antioxidants and anti-inflammatory compounds etc and these would improve our immunity. The production of white blood cells would be stimulated by vitamin C. Free radicals would be fought offff by antioxidants. The chances of getting infections would be lowered in us or immunity would be increased. Improves bone health: For bone density and strength, presence of calcium, magnesium and vitamin K are necessary and these are present in zucchini. By intake of zucchini, there would be reduced risk of getting osteoporosis and improved bone function and improved bone health. Cures asthma: The presence of vitamin C and copper in zucchini would be superb in curing asthma problems. The anti-inflammatory properties would also contribute to this.

திருவண்ணாமலை தனியார் பொறியியல் கல்லூரியில் நடைபெறும் TNPSC ஒருங்கிணைந்த தொழில்நுட்ப சேவைகள் தேர்வினை மாவட்ட ஆட்சியர் திரு.தர்ப்பகராஜ் பார்வையிட்டு ஆய்வு மேற்கொண்டார்.

It’s exciting to hear about the Mega Job Fair organized by Rajaratnam Medical & Educational Foundation in collaboration with the Rotary Club of Chennai Galaxy! Here are the event details: Event Details: Date: 22nd February 2025 Time: 9:00 AM onwards Venue: Kandaswami Naidu College for Men, 3rd Avenue, Anna Nagar East, Chennai 600 102 Organizers: Rajaratnam Medical & Educational Foundation, Rotary Club of Chennai Galaxy This job fair is a great opportunity for job seekers to connect with multiple companies and explore employment opportunities across various sectors. Whether you’re looking for your first job or seeking a career change, this event could be a significant stepping stone for many.

மார்ச் 3 முதல் 25-ம் தேதி வரை நடைபெற உள்ள +2 பொதுத் தேர்வு எழுத உள்ள பள்ளி மாணவர்களுக்கான ஹால் டிக்கெட் இன்று மதியம் வெளியிடப்பட உள்ளது.தேர்வு துறையின் http://www.dge.tn.gov.in/ எனும் வலைதளத்தில் சென்று மாணவர்கள் ஹால் டிக்கெட்டுகளை பதிவிறக்கம் செய்து கொள்ளலாம்.

சென்னை உயர்நீதிமன்றத்தின் உத்தரவின் பெயரில், திருவண்ணாமலை ஸ்ரீ அருணாசலேஸ்வரர் கோயிலுக்கு ரூ. 5.60 லட்சம் மதிப்பிலான பேட்டரி கார் வழங்கப்பட்டது. நிகழ்ச்சியில் திருவண்ணாமலை மாவட்ட முதன்மை அமர்வு நீதிபதி மதுசூதனன் தலைமை வகித்தார், கோயில் இணை ஆணையர் சி. ஜோதி காருக்கான சாவியை பெற்றுக்கொண்டார். சிறப்பு அழைப்பாளராக தமிழ்நாடு அரசு பேராட்சியர் ஜெகதீசன் கலந்து கொண்டு பேசினார். இந்த விழாவில் வழக்குரைஞர்கள் மற்றும் திருவண்ணாமலை பார் அசோசியேஷன் உறுப்பினர்கள் கலந்து கொண்டனர்.

The cost of gold has increased to Rs. 400 per sovereign on Today Morning (February 17, 2025). The cost of the gold rate has increased to Rs. 50 per gram. The gold rate has increased and one sovereign was worth Rs. 63520.00 and a gram was Rs. 7940.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8661.00. A kilo of silver is priced at Rs. 108,000.00 and a gram is worth Rs. 108.00.

How many are aware of the fact that skin is the largest organ of our body? Not only would our skin act as a shield against change in the environment but it would also showcase our internal health. The way our skin would look and feel would depend on hydration, absorption of nutrients and foods we consume etc. Truth is that if we have sudden flare ups, acne etc on the skin, then it would be mostly due to the diet. There are chances of getting acne etc when we eat wrong food combinations. We could get skin problems when we eat certain foods together due to poor digestion. How eating wrong food combinations can lead to skin problems? The wrong food combinations could worsen our skin conditions. It must be noted that gut health has a direct impact on our skin health. We could get unwanted reactions in us when we consume wrong food combinations. Undigested metabolic waste would be formed in the gut by eating incompatible foods. Our gut lining would be disrupted due to the release of certain gases caused when undigested metabolic waste begins to rot or ferment etc. Point is that the toxins would leak into the bloodstream and would settle under the skin resulting in skin flare ups, acne etc. Please avoid these food combinations: Fruits and dairy combination: The experts have made it clear that fruits must not be consumed together with dairy products. It is worthy to note that most fruits are citric in nature with low pH level while dairy products are neutral. Consuming them would lead to coagulation of milk and breakdown would occur leading to skin based issues and digestion based issues etc. Fruits with grains combination: Never combine fruits with grains as they could slow our digestion.  There are chances of getting issues like bloating, indigestion etc in us. Heated honey: Do not consume heated honey as it could change its beneficial properties.  It is good to opt for simple food combinations that would help in digestion and lower skin irritations etc. Foods to consume for sake of skin health: Antioxidants rich foods like fruits and vegetables etc would protect our skin cells from damage. Truth is that pollution and stress would accelerate ageing in us leading to wrinkles etc. We must consume foods rich in Vitamin n C for collagen production that would keep our skin firm. Premature ageing of skin can be avoided by consuming foods like lemons, tomatoes etc. Consuming vitamin E rich foods like almonds, avocados, nuts etc would safeguard our skin from harmful UV radiations from the sun. Intake of pine nuts, sunflower oil or corn oil would also be good. We could get acne and premature ageing if we have poor selenium levels in us. It is noteworthy that selenium would neutralise free radicals that can damage skin and would protect skin from UV radiations etc.  Foods like brown rice, lentils etc rich in selenium would be superb. Our skin tone, hydration etc would be maintained by omega 3 fatty acids and omega 6 fatty acids etc. It is good to consume foods like flax seeds, chia seeds etc to avoid acne and plus consuming these foods would also help our skin to glow. 

தமிழ்நாடு  இயற்கை உழவர் உணவு பாதுகாப்பு மாநாடு நாள் : 15, 16 பிப்ரவரி 2025 இடம் : டெக்ஸ்வேளி, ஈரோடு (சித்தோடு) www.tniuk.org

In today’s competitive market, simply offering a great product or service is not enough. The real key to closing sales lies in selling solutions rather than just features. Customers are not just looking for products; they are looking for answers to their problems. Understanding Customer Needs A successful sales approach begins with understanding the customer’s pain points. Instead of jumping straight into explaining product specifications, take time to listen and identify what the buyer truly needs. Ask relevant questions such as: – What challenges are you facing? – What are your expectations from a solution? – Have you tried other options before? By engaging in meaningful conversations, you position yourself as a problem solver rather than just a salesperson. Communicate Value, Not Just Features Customers don’t just buy products they buy the benefits those products offer. Instead of saying, “Our software has advanced analytics,” frame it as, “Our software helps you track performance and increase efficiency.” Highlight how your product will make their life easier, save them time, or improve their business. Build Trust and Confidence Customers are more likely to buy from people they trust. Establishing credibility is crucial. Here are some ways to build trust: – Share testimonials and success stories. – Provide data-backed results. – Offer guarantees or risk-free trials. – Be honest about what your product can and cannot do. Trust accelerates the sales process and increases the chances of conversion. The Power of Follow-Ups Many sales are lost because of a lack of follow-up. Customers may need time to make a decision, and a well-timed follow-up can make all the difference. – Send a follow-up email summarizing your discussion. – Offer additional insights or case studies. – Gently remind them of any limited-time offers or benefits. Persistence, without being pushy, shows that you genuinely care about their needs. Conclusion Sales success is about building relationships and providing value. When you shift your focus from selling a product to solving a customer’s problem, you create a lasting impact. Remember, customers don’t just buy what you sell they buy why it matters to them. Sell solutions, and success will follow! Loading…

சிபிஎஸ்இ பாடத்திட்டத்தில் 10 மற்றும் 12ஆம் வகுப்பு பொதுத்தேர்வுகள் இன்று தொடங்குகின்றன. நாடு முழுவதும் 7,842 மையங்களில் மொத்தம் 42 லட்சம் பேர் சிபிஎஸ்இ தேர்வு எழுதவுள்ளனர்; 10ஆம் வகுப்பு மாணவர்களுக்கு மார்ச் 10 வரை, பிளஸ் 2 மாணவர்களுக்கு ஏப்.4 வரை தேர்வு நடக்கிறது.

The cost of gold has decreased by Rs. 100 per gram on Saturday  Morning (15.02.2025). The cost of the gold rate has decreased by Rs. 800 per sovereign. The gold rate has decreased and one sovereign is worth Rs. 63120.00 and a gram is Rs.  7890.00. The cost of 1 gram of pure gold (24 K) is now Rs. 8607.00. A kilo of silver is priced at Rs. 108,000.00 and a gram is worth Rs. 108.00.

During pregnancy, good nutrition is very essential for both mother and baby. It is noteworthy that when a mother eats a proper healthy diet then it would support the growing foetus plus would lower the risk of complications and would prepare the mothers body for childbirth etc. Fruits and vegetables must be consumed by the pregnant mother as these would provide with the much needed vitamins, minerals, fibres etc A pregnant woman must eat these fruits without fail. The fruits are Bananas intake: It is true that pregnant women could get morning sickness issues. To overcome that, they must consume bananas rich in potassium and vitamin B6.Intake of this fruit would also help in maintaining blood pressure also. Berries intake:  Nutrients like vitamins, fibres and antioxidants are present in berries like strawberry, blueberry etc. Inflammation would get reduced in pregnant women when they consume berries. Avocados intake: For the healthy brain development in the baby, the mother must consume avocados without fail. It must be noted that avocados have healthy fats, potassium and folates etc in them. Mangoes intake: For the sake of the immune system to be good for both mother and baby, every pregnant mother must consume mangoes that are rich in vitamins A and C. Pomegranates intake: Blood flow would become better and foetal development would get support when a pregnant mother consumes pomegranates. Apples intake: Pregnant women must eat apples rich in fibres plus in vitamins A and C. Intake of this fruit would help both mother`s health and foetal health. Watermelons intake: The watermelon has high water content and when consumed by a pregnant woman it would help in maintaining fluid balance. Vision, immune system and skin for the baby would get developed well due to beta carotene that is present in watermelons. Dried fruits intake: Every pregnant wowoman must consume dried fruits like figs, prunes, raisins etc without fail. Pregnant women could get relief from constipation issues by eating fir or anjeer having fibres. Potassium rich prunes would help to overcome anxiety issues etc in the pregnant woman.. Fruits that must not be consumed by a pregnant woman are Avoid Pineapples: Pineapple has got an enzyme named bromelain is a well known fact. This enzyme would lead to uterine bleeding and heavy menstruation. It is believed that pineapples have uteratonic properties in them and it could trigger uterine contractions also. Avoid Papayas: It is brought out that the latex present in papayas could trigger uterine contractions in a pregnant woman. Truth is that unripe or semi ripe papayas would have high amounts of latex in them and pregnant women must avoid them. Ripe papayas might not create issues for pregnant women as it would have less amount of latex. So, please be careful. Polyphenol rich fruits: For normal persons, polyphenol rich fruits are superb for their health. For pregnant women, intake of these fruits (with powerful antioxidant and anti-inflammatory properties) could be dangerous for foetal health. Examples of polyphenol rich fruits are grapes etc. Please take care.

In the realm of lead generation, success isn’t just about generating potential buyers it’s about converting those leads into paying customers. A recent experience with one of our clients highlighted a critical aspect of sales: the importance of confident communication within the first 15 seconds of a call. The Challenge: Generating Leads Without Conversions One of our clients, for whom we had successfully generated high-quality leads, approached us with a pressing issue. Despite securing a large number of potential buyers, their conversion rates were falling short of expectations. To identify the root cause, the client shared voice recordings of their sales conversations with prospects. Upon reviewing these interactions, a clear pattern emerged: the sales conversations were lengthy and dominated by responses to numerous buyer questions. While the sales representatives were knowledgeable and provided detailed answers, the discussions lacked a crucial element building immediate trust and confidence with the buyers. The Insight: Confidence is Key When the client reached out for advice on improving conversions, my response was straightforward yet profound: Business is about building confidence, not just answering questions. Potential buyers ask questions because they have doubts. However, if every answer leads to another question, the conversation can drag on for 20 to 30 minutes without establishing solid trust. Instead of striving to provide the perfect answer every time, the focus should be on making the first 15 seconds count. Those initial moments set the tone for the entire interaction. The Strategy: Making the First 15 Seconds Count 1. Establish Credibility Immediately – Start with a strong introduction. Clearly communicate who you are, what you do, and why you are the best choice. 2. Highlight Your Strengths – Mention your company’s reputation, experience, or unique value proposition upfront. 3. Instill Trust – Proactively explain how your product or service can solve the buyer’s problem, rather than waiting for questions to prove your worth. 4. Keep It Concise – Deliver a short, compelling statement that builds confidence, avoiding unnecessary elaboration. The Result: Improved Buyer Engagement By focusing on establishing confidence within the first 15 seconds, our client saw a significant improvement in buyer engagement. Instead of lengthy discussions that left doubts unresolved, sales representatives were able to make an immediate impact, leading to higher conversion rates. Conclusion In sales and marketing, how you start a conversation is often more important than the volume of information you provide. Buyers make quick judgments, and a strong, confident opening can be the deciding factor in winning their trust. Remember, the first 15 seconds matter the most! Build confidence first, and the conversions will follow.

திருவண்ணாமலை மாவட்ட ஆட்சித்தலைவர் திரு.க.தர்ப்பகராஜ், இஆப., அவர்கள் தலைமையில் இன்று (14.02.2025) ஆரணி ஊராட்சி ஒன்றியத்திற்குட்பட்ட இராட்டிணமங்கலம் ஊராட்சியில் உள்ள எஸ்எஸ்கே திருமண மஹாலில் ஆரணி, மேற்கு ஆரணி மற்றும் சேத்பட் ஊராட்சி ஒன்றியங்களில் ஊரக வளர்ச்சி மற்றும் ஊராட்சிகள் துறை சார்பாக மேற்கொள்ளப்பட்டு வரும் வளர்ச்சி திட்ட பணிகளின் முன்னேற்றம் குறித்து வட்டார அளவிலான ஆய்வு கூட்டம் நடைபெற்றது.

The cost of gold has increased to Rs. 80 per sovereign on Friday Morning (February 14, 2025). The cost of the gold rate has increased to Rs. 10 per gram. The gold rate has increased and one sovereign was worth Rs. 63920.00 and a gram was Rs. 7990.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8716.00. A kilo of silver is priced at Rs. 108,000.00 and a gram is worth Rs. 108.00.

Have you felt drowsy or sleepy  after eating meals? Combination of both lifestyle factors and physiological factors are responsible for making a person feel drowsy or sleepy after consuming lunch. It must be noted that when we eat lunch then blood is directed towards the digestive system and oxygen supply to the brain gets reduced. As a result, we could feel drowsy or sleepy after eating lunch. There are also possibilities of spike in the blood sugar levels post heavy lunch and sudden crash. This could also make a person drowsy. There are many reasons for drowsiness after consuming foods such as Poor or disturbed sleep during nights: We could get post meal drowsiness if we do not sleep soundly during the night time. Hence, we must try to sleep well during the night and not avoid sleep. Insulin and blood sugar levels: When we eat high carbohydrates foods at lunch, then we could get a spike in the blood sugar levels followed by a sudden drop. This can result in drowsiness. It is good to opt for balanced meals consisting of healthy fats, complex carbohydrates and proteins etc. Hormonal changes: Consuming foods rich in carbohydrates during lunch would increase our serotonin and melatonin levels. It is known that these 2 are sleep inducing hormones in us. Therefore, we could feel drowsy after eating such kinds of foods. Eating a well balanced meal is essential. Iron deficiency: When we have poor or low levels of iron in us, then we might move our legs while sleeping at night. This would prevent us from getting a sound sleep. This would make us feel drowsy after eating lunch. Hydration: Feeling drowsy after consuming meals can also be due to poor hydration. Every day, our body would need 2 litres of water and if we do not drink enough water then we could feel sluggish post meals. There are certain ways that will help us to fight post meal drowsiness and these are By staying hydrated: It is necessary to drink water throughout the day and this would make sure that blood gets circulated well and oxygen flows to the brain. By taking a walk: There are chances of getting drowsiness if we sit for a long duration after consuming lunch. It is necessary that we must take a short walk of about 5 min to 10min after eating lunch to avoid drowsiness. By avoiding caffeine: Not only our energy would get boosted by drinking caffeine but it could disturb sleep patterns and lead to energy crash also. Instead of coffee it is good to drink green tea or matcha etc. By stretching at the desk: We can do simple stretching exercises by sitting on the bench itself to fight drowsiness after eating meals. Prolonged sitting can lead to poor blood circulation. Exposure to sunlight: After eating meals, we must try to go out and expose ourselves to the sunlight for a few minutes. By this, we would be able to fight our post meal sluggishness well.

ரம்ஜான் அரசு விடுமுறை நாளான மார்ச் 31 திங்கட்கிழமை அன்று, நிதி ஆண்டின் இறுதி நாளுக்கான செலவின விபரங்களை அரசு துறைகள் மேற்கொள்ளும் என்பதால், அன்று வங்கிகள் வழக்கம் போல் செயல்படும். வங்கி முதுநிலை பொது மேலாளர் சுனில் டி.எஸ். நாயர்.

The cost of gold has increased to Rs. 320 per sovereign on Thursday Morning (February 13, 2025). The cost of the gold rate has increased to Rs. 40 per gram. The gold rate has increased and one sovereign was worth Rs. 63840.00 and a gram was Rs. 7980.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8705.00. A kilo of silver is priced at Rs. 107,000.00 and a gram is worth Rs. 107.00.