The sweetness, tangy flavour and nutritional benefits make guava a celebrated fruit and many of us eat guava. Guava fruit has important ingredients like vitamin C, dietary fibres plus others like potassium, antioxidants etc and hence eating guava is healthy for us. Consuming guava would provide us with superb health benefits like improved immunity, good digestion, improved skin health, boosts heart health etc. It is really shocking that guava fruit would not suit everybody and some people after eating guava might experience an allergy, spike in the blood sugar levels, digestive issues etc. These people must avoid eating guava fruit. Those prone to bloating: The presence of fructose and vitamin C in guava would lead to bloating in certain individuals. Therefore, those who are prone to bloating must avoid eating guava. It is worthy to note here that when our body consumes more vitamin C than it can absorb excess, it could ferment in the intestines. By this, gas and discomfort would be produced. In some persons, their small intestines would struggle to absorb fructose efficiently. Therefore, consuming guava can result in abdominal swelling plus feeling of fullness etc. Those who are diabetic: The low glycemic index or GI of guava is taken into account by the doctors when they recommend this fruit for people with diabetes. The sugar would be released slowly into their bloodstream. Truth is that portion control is very much needed as eating too much guava can lead to a spike in the blood sugar levels of diabetics. It is good to combine guava with protein to slow down glucose absorption. Those with IBS: Those persons with IBS or irritable bowel syndrome must not consume guava as it can lead to digestive distress in them. Truth is that guava rich in both soluble and insoluble fibres would reduce constipation and help in digestion. Those with eczema or sensitive skin etc: Those persons having sensitive skin must think twice before consuming guava fruit. The reason for this is the presence of bioactive compounds in guava could irritate the skin. It must be noted that certain extracts that would be good for general health would increase eczema or chronic skin problems. This could lead to inflammation, redness and itchiness etc. It is learnt that those with eczema must avoid guava leaves totally or consult a skin doctor for using guava in topical or dietary form etc.

The perfect way to end the day for some of us would be eating a piece of dark chocolates. The presence of antioxidants and lower levels of sugar in the dark chocolates would make them a healthier treat. Not many of us would know that the dark chocolates could harm our body also. These things will happen if we consume dark chocolates during the night before sleeping. Positive effects: Body will repair itself: Both inflammation as well as oxidative stress would be removed by eating dark chocolates containing flavonoids. Truth is that the antioxidants would support our overnight cell recovery when we consume dark chocolates at night. Boost our mood: It is believed that eating dark chocolates during the night would lift our mood after a long day. Feel good chemicals like endorphins and serotonin would be stimulated. By this, we could feel happy and relaxed before going to bed. It is good to eat in moderation. Lowers stress and calms down nerves: Over-thinking would be high especially in the night. So, eating dark chocolates containing magnesium would bring calmness in us and stress would get reduced. Negative effects: Sleep disturbances: Caffeine and theobromine are present in the dark chocolates and these are stimulants. Therefore, intake of dark chocolates in the night would affect the sleep. If we eat dark chocolates too late in the night, then our sleep could get delayed plus we could get a lowered deep sleep quality etc. Late night cravings for sugar: It is known that dark chocolates have less sugar content when compared with milk chocolates. Bitter fact is that eating dark chocolates at night could trigger sugar cravings in the night. The blood sugar would be spiked briefly and this would force us to snack again. For uninterrupted sleep, stable blood sugar levels are important. Chances of acidity or discomfort: After eating dark chocolates late at night, those persons prone to acidity etc would feel uneasy or disiscomfort. As esophageal muscles get relaxed due to theobromine, acidity symptoms would worsen Therefore,, it would be good to eat dark chocolates in the evening and in small amounts. When to eat dark chocolates? This leads to an important question now – When to eat dark chocolates? It would be good to eat dark chocolates in the night one to two hours before going to bed and not right before sleeping. Portion control is very important and combining it with a herbal tea would provide more relaxation during night.

In humans, lungs are the important organs and they help us in respiration. Point to be noted is that lungs take in oxygen from air and transfer it to blood and remove carbon dioxide from blood to be exhaled. Therefore, it is necessary that we must have good lung health. These days, lung diseases have become very common and many get affected. It is noteworthy that early detection of lung disease would make the treatment more effective. Usually, cough is considered to be an important sign of lung disease. Not many would be aware of other signs of lung disease. Various subtle signs of lung disease in us are Shortness of breath while doing daily activities: Those with lung disease would find it difficult to breathe while walking or while performing household chores etc. It must be noted that issues like COPD and pulmonary fibrosis etc could hinder lungs from effectively exchanging oxygen. Abnormal fatigue: It is known that lungs provide oxygen to our body cells. Our body would have to work harder when the oxygen intake is compromised. By this, we could feel abnormally tired even after resting well. When we feel abnormally tired without any changes in the lifestyle, diet or sleep etc then it is due to lung issues only. Chest tightness: Persons with lung disease would have chest tightness in them. This is because of inflammation and narrowing of the airways etc. It must be taken into note that chest pain might not be heavy but even mild also. Frequent respiratory infections: Getting cold, bronchitis and sinus infections etc frequently could be due to lung disease. Please take care. Truth is that weakened lungs would have trouble in removing irritants and pathogens etc. Noisy breathing or wheezing etc: Airway obstruction or inflammation would be revealed by noisy breathing or wheezing. Unless we are quiet, resting etc the breathing noises would not be heard. Unexplained weight loss: This is also one sign of lung diseases in us. Losing weight in a healthy manner is different from unexplained weight loss. It must be noted that lung disease would make the body expend additional energy just to breathe. Blue lips or fingertips: Lips n nails and fingers etc would appear pale or bluish in colour and this can be due to low blood oxygen levels due to the lung disease. Reduced lung efficiency is also indicated by shorter periods of discolouration.

Are you aware of what palmar erythema, dupuytrens contracture and terry`s nails etc is? Playing an important role in processes like detoxification, metabolism and digestion etc, liver is a crucial organ in our body. It is necessary that for our lives to be normal we must have good liver health. Damaged liver or liver malfunctions would be revealed by certain signs on our hands. Long before other signs would appear our hands would provide us early clues about liver damage in us. It is necessary that we must consider these signs seriously and take necessary action. Various subtle signs of liver damage shown in our hands are Palmar erythema or red palms: Beneath the thumb and little finger, we could have red colored and this is palmar erythema. Here, elevated oestrogen levels could result in vasodilation in our hands. If red colour occurs in health persons then it is normal but in certain adults it reveals underlying liver issues. Dupuytren`s contracture: Beneath the skin of the palm, tissue would get thickened and tightened leading to bent fingers and this is referred to as dupuytren`s contracture. Those with liver disease would have this mostly. Terry`s nails: Presence of white appearance at the tip of the nails with narrow pink band at the base is terry`s nails. It must be noted that the nail change could indicate liver cirrhosis in us. This sign would also be seen in persons with heart failure, diabetes etc. Nail clubbing: In some persons, their fingertips and nails would be round and wide and this is called nail clubbing. These persons might have chronic liver diseases. Asterixis: A coarse, non-rhythmic tremor with sudden brief lapses in muscle contraction is asterixis. Those patients with severe liver disease would show this sign. It is a neurological disorder that is characterised by flapping tremor. Itchy palms and soles etc: It is worthy to note that Cholestasis is a condition where flow of bile from the liver gets slowed down. As a result, bile components would build up in the body. The person would have itchy palms and soles. Issues like liver cirrhosis could lead to cholestasis in us. When to seek a doctor? It is worth noting that if a person finds persistent changes in their hands like redness, nail abnormalities, unexplained itching etc, then he or she must consult a medical professional or doctor immediately. Effective liver management would be possible by early detection of liver problems.