Both walking and running are effective forms of cardiovascular exercise. Neither is universally better – the right choice depends on your health goals, fitness level, and physical comfort.
Key Health Benefits (Both Activities)
– Support weight management
– Strengthen the heart and lungs
– Improve mood and reduce stress
– Lower the risk of chronic diseases
– Boost overall endurance and energy
Walking: Best For
– Beginners or people with joint issues
– Low-impact, sustainable exercise
– Consistent daily movement
– Lower injury risk
Brisk or power walking can significantly raise heart rate. Incline walking or using a light weighted vest (5-10% body weight) can increase calorie burn without added joint strain.
Running: Best For
– Faster calorie burn
– Quicker weight-loss results
– Improving cardiovascular fitness efficiently
However, running is high-impact and may increase the risk of overuse injuries such as stress fractures or plantar fasciitis, especially without proper recovery.
Weight Loss Comparison
– Running burns more calories per minute
– Walking can achieve similar results if done longer or with higher intensity
– Consistency matters more than intensity
Which Should You Choose?
– Choose walking if you want a safe, long-term habit
– Choose running if your body tolerates impact and your goal is faster calorie burn
– A combination of both often works best
Disclaimer: This content is for general informational purposes only and is not a substitute for medical advice. Consult a qualified healthcare professional before starting or changing any exercise routine.
